What is the keto diet? The keto diet is a low-carb, high-fat, high-protein diet. Keto chaffles are one of the staples of the keto diet because they are easy to make and are akin to waffles – light, fluffy, and delicious. The key to making them is ensuring they are made with almond flour instead […]

Although nutritional yeast might sound like an ingredient that you would use in baking, it is really employed as a flavoring component in a wide variety of ketogenic meals and snacks. Nutritional yeast is a single-celled fungus that is grown on molasses and then harvested, dried and crushed into a powder. It is also known […]

I was disappointed when I first started following the low-carb keto diet because I had to give up muffins, waffles, doughnuts, fried chicken, and anything else containing all-purpose flour, which is overloaded with carbs. It seemed impossible that I’d ever be able to indulge in these treats without loading up on carbs. However, after some […]