Coconut Flour Waffle Recipes: Gluten-Free and Low-Carb Breakfast Delights

Did you know a single serving of coconut flour waffles has 5 grams of fiber? That’s 20% of your daily fiber needs in just one breakfast! These gluten-free waffles are changing how we view low-carb breakfasts.

Coconut flour waffles bring a new twist to the classic waffle. With only 19 grams of carbs per serving, they’re great for those watching their carb intake. They also have 7 grams of protein, making them a filling start to your day.

If you’re on a gluten-free diet or just want healthier waffles, coconut flour recipes are the answer. They let you enjoy a delicious, guilt-free breakfast. We will now more closely look at these fluffy, tasty, and nutritious breakfast treats together.

Key Takeaways

• Coconut flour waffles are high in fiber and protein
• They’re a low-carb alternative to traditional waffles
• Perfect for gluten-free and health-conscious eaters
• Versatile recipe with room for various substitutions
• Offers a unique texture and flavor compared to wheat flour waffles

The Rise of Coconut Flour in Gluten-Free Baking

Coconut flour has changed the game in gluten-free baking. It’s packed with benefits, making it a favorite among health-conscious bakers.

Nutritional Benefits of Coconut Flour

Coconut flour is rich in fiber and protein. It’s low in carbs, perfect for those watching their sugar intake. Just 1/3 cup of coconut flour in a waffle recipe adds a nutritional boost.

Impact on Waffle Texture and Flavor

Coconut flour changes waffle texture in big ways. It soaks up more liquid than wheat flour, so recipes need adjustments. You’ll need 6 eggs for coconut flour waffles, more than traditional ones.

This extra moisture helps get the right texture. The flour also adds a hint of coconut flavor, making the taste even better.

Flour Comparison for Waffles

Coconut flour is unique compared to other gluten-free flours. It absorbs more liquid, needing more eggs and liquid. Coconut flour waffles are denser but can be made lighter with the right mix.

Flour Type	Absorbency	Eggs Required	Texture
Coconut Flour	High	6	Dense
Almond Flour	Low	2-3	Light
Oat Flour	Medium	3-4	Chewy

To improve moisture and texture, bakers add unsweetened applesauce or pureed pumpkin. These waffles have 200 calories per serving, fitting into low-carb and gluten-free diets.

Basic Coconut Flour Waffle Recipe

Try this delicious gluten-free breakfast with our coconut flour waffle recipe. It has a 4.96 out of 5 stars from 25 reviewers. These waffles are a tasty, low-carb option that’s also nutritious.

Ingredients list

For 3 waffle disks (3 servings), you’ll need:

• 2 large eggs
• 1/4 cup + 2 tablespoons unsweetened almond milk
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon

Step-by-step instructions

1. In a bowl, whisk together eggs and almond milk
2. In a separate bowl, mix coconut flour, baking powder, and cinnamon
3. Combine wet and dry ingredients, stirring until smooth
4. Preheat your waffle iron and grease it lightly
5. Pour batter into the waffle iron and cook for about 5 minutes
6. Remove when golden brown and repeat with remaining batter

Tips for perfect coconut flour waffles

For the best results, follow these waffle making tips:

• Preheat your waffle iron thoroughly for crispy exteriors
• Don’t overmix the batter to avoid tough waffles
• Let the batter rest for 5 minutes before cooking
• Use a non-stick spray between batches for easy removal

Nutrient	Amount per Waffle	% Daily Value
Calories	405	–
Fat	34g	52%
Saturated Fat	19g	–
Cholesterol	388mg	129%
Carbohydrates	12g	–
Fiber	7g	29%
Protein	14g	28%
Sodium	650mg	28%
Potassium	137mg	4%

Classic Coconut Flour Waffles

Want a traditional waffle with a twist? Try these gluten-free waffles made with coconut flour. They’re perfect for a coconut flour breakfast. This recipe makes eight 7-inch diameter, 1-inch thick waffles that are tasty and healthy.

For 8 servings, you’ll need:

• 1 cup coconut flour
• 8 large eggs
• 1 cup unsweetened almond milk
• 1/2 cup coconut oil, melted
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Instructions:

1. Mix coconut flour, baking powder, and salt in a large bowl
2. Whisk eggs, almond milk, melted coconut oil, sweetener, and vanilla in another bowl
3. Combine wet and dry ingredients, stirring until smooth
4. Let batter rest for 5-10 minutes to thicken
5. Preheat waffle iron and grease with coconut oil
6. Pour batter onto hot iron, close lid, and cook for 3-6 minutes until golden brown
7. Repeat with remaining batter

These coconut flour waffles are low in carbs, with only 1.7g net carbs per serving. They’re crispy on the outside, fluffy on the inside, and have a subtle coconut flavor. Top with fresh fruit, whipped cream, or sugar-free syrup for a delightful gluten-free breakfast treat.

Chocolate Chip Coconut Flour Waffle Recipe

Enjoy a mix of health and flavor with these gluten-free chocolate waffles. This recipe makes eight 7-inch diameter, 1-inch thick waffles. They’re perfect for satisfying your sweet cravings while keeping your diet balanced.

To make eight delicious chocolate chip waffles, you’ll need:

• 1 cup coconut flour
• 8 large eggs
• 1 cup unsweetened almond milk
• 1/2 cup coconut oil, melted
• 1/4 cup sugar substitute
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup sugar-free chocolate chips

Here’s how to make your chocolate chip coconut flour waffles:

1. Preheat your waffle iron as instructed by the manufacturer.
2. In a large bowl, mix together coconut flour, sugar substitute, baking powder, and salt.
3. In another bowl, beat eggs, almond milk, melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients, stirring until smooth.
5. Fold in sugar-free chocolate chips.
6. Pour batter onto the preheated waffle iron and cook until golden brown.
7. Repeat with the remaining batter.

These waffles are not just tasty but also good for you. Each waffle has 229 calories, 9g carbs, 6g protein, and 19g fat. They’re rich in fiber (2g per waffle) and low in sugar (7g per waffle). They’re great for those watching their carb intake.

Nutrient	Amount per Waffle
Calories	229 kcal
Carbohydrates	9g
Protein	6g
Fat	19g
Fiber	2g
Sugar	7g

Blueberry Coconut Flour Waffles

Craving a delicious and nutritious breakfast? Try these blueberry coconut flour waffles! They’re perfect for a healthy start to your day. These waffles are full of protein and fiber, keeping you full all morning.

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 1/2 cup (60g) coconut flour
• 1/4 cup (60ml) coconut oil, melted
• 4 large eggs
• 1/2 cup (120ml) unsweetened almond milk
• 1/4 cup (60ml) maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup (150g) fresh or frozen blueberries

Follow these steps to make your blueberry waffles:

1. Preheat your waffle iron.
2. In a large bowl, whisk together coconut flour, baking powder, and salt.
3. In another bowl, beat eggs, almond milk, melted coconut oil, maple syrup, and vanilla.
4. Pour wet ingredients into dry ingredients and mix until smooth.
5. Fold in blueberries gently.
6. Let the batter rest for 5-10 minutes.
7. Pour batter onto preheated waffle iron and cook until golden brown.
8. Serve warm with extra blueberries and maple syrup.

These blueberry coconut flour waffles are not only delicious but also nutritious. Each serving (3 waffles) contains 272 calories, 12g carbohydrates, 6g protein, and 6g fiber. They’re gluten-free, dairy-free, and paleo-friendly, making them a versatile option for various dietary needs.

Nutrient	Amount per Serving
Calories	272kcal
Carbohydrates	12g
Protein	6g
Fat	22g
Fiber	6g

Banana Nut Coconut Flour Waffles

Want a tasty twist on banana waffles? Try these banana nut coconut flour waffles for a gluten-free breakfast. They mix ripe bananas’ sweetness with nuts’ rich flavor, making a great morning meal.

These waffles are perfect for paleo or gluten-free diets. They’re light, fluffy, and full of flavor. Now I will discuss what you need and how to make these delicious nut waffles.

Ingredients for 8 Waffles

• 2 large mashed bananas
• 1/3 cup coconut flour
• 2 eggs + 3 egg whites
• 2 tablespoons nut butter
• 3 tablespoons agave nectar or honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 teaspoon baking soda

Instructions

1. Mash the bananas in a large mixing bowl.
2. Add coconut flour, eggs, egg whites, and nut butter. Mix well.
3. Stir in agave nectar, vanilla extract, salt, and baking soda.
4. Let the batter rest for 5 minutes to thicken.
5. Preheat your waffle iron and grease it lightly.
6. Pour the batter into the waffle iron, using about 1/4 cup per waffle.
7. Cook for 3-4 minutes or until golden brown.
8. Serve warm with your favorite toppings.

These waffles are tasty and healthy. Each serving has 127 calories, 19g of carbs, 4g of protein, and 4g of fiber. They’re a great healthy breakfast for both kids and adults.

Prep Time	Cook Time	Total Time	Servings	Rating
10 minutes	10 minutes	20 minutes	4	5/5 stars

For more fun, add cinnamon, chopped nuts, or chocolate chips. Use ripe bananas with brown spots for the best taste and texture in your waffles.

Pumpkin Spice Coconut Flour Waffles

Enjoy the cozy taste of autumn with these pumpkin waffles. They mix coconut flour with pumpkin spices for a great breakfast. These waffles are gluten-free and paleo-friendly, making them a healthy choice.

To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 1/4 cup coconut flour
• 6 eggs
• 4 tablespoons melted coconut oil
• 1/4 cup pumpkin puree
• 2 tablespoons vanilla extract
• 2 tablespoons honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1/4 teaspoon nutmeg

Here’s how to make your pumpkin spice coconut flour waffles:

1. Preheat your waffle iron and oven to 200°F.
2. Mix coconut flour, cinnamon, ginger, and nutmeg in a large bowl.
3. In a separate bowl, whisk eggs, melted coconut oil, pumpkin puree, vanilla, and honey.
4. Combine wet and dry ingredients, stirring until smooth.
5. Let the batter rest for 5 minutes to thicken.
6. Pour the batter onto the preheated waffle iron and cook until golden brown.
7. Transfer cooked waffles to the warm oven to maintain crispness.

These pumpkin waffles keep well in the fridge for 3-4 days or in the freezer for up to 2 weeks. Reheat them in a toaster or oven for the best taste. Top with maple syrup or whipped cream for a festive treat.

Savory Coconut Flour Waffle Recipes

Savory waffles give a fresh twist to breakfast. They’re great for a low-carb meal that’s tasty and healthy. Each large waffle has only 7 grams of net carbs, making them perfect for those on a low-carb diet.

To make eight 7-inch diameter, 1-inch thick savory waffles, you’ll need:

• 1 cup coconut flour
• 1/2 cup tapioca starch
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup butter, melted
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 cup grated cheese (cheddar or parmesan)
• 1 tbsp dried herbs (rosemary, thyme, or basil)

Here’s how to make your savory waffles:

1. Preheat your waffle iron.
2. Mix dry ingredients in a large bowl.
3. Whisk eggs, cream, and melted butter in another bowl.
4. Combine wet and dry ingredients until smooth.
5. Fold in cheese and herbs.
6. Pour batter into waffle iron and cook for 4-5 minutes.
7. For extra crispiness, place in a 300°F oven for 8-10 minutes.

These waffles keep well in the fridge for 3-4 days or can be frozen for longer. They’re great with eggs, avocado, or as a sandwich base. They’re a fantastic addition to your coconut flour meal ideas.

Nutrient	Amount per Serving
Calories	474
Fat	41g
Protein	14g
Total Carbs	10g
Net Carbs	7g
Fiber	3g
Sugar	3g

Herb and Cheese Coconut Flour Waffles

Start your day with savory herb and cheese waffles. They mix coconut flour’s nutty taste with herbs and cheese. These waffles are a tasty change from usual breakfasts.

Making these waffles is easy. Here’s a recipe for eight 7-inch diameter, 1-inch thick waffles:

Ingredient	Quantity
Coconut flour	1/2 cup (56g)
Blanched almond flour	1 cup (112g)
Arrowroot flour	1/4 cup (30g)
Eggs	4 large
Unsweetened coconut milk	1 cup (240ml)
Shredded Parmesan cheese	1/2 cup (50g)
Extra virgin olive oil	1/4 cup (60ml)
Fresh thyme, chopped	1 tablespoon
Fresh rosemary, chopped	1 tablespoon
Baking soda	1/2 teaspoon
Sea salt	1/4 teaspoon
Lemon juice	1 teaspoon

Here’s how to make your herbed waffles:

1. Preheat your waffle iron to medium-low heat.
2. In a blender, mix all ingredients except the herbs.
3. Blend until smooth, then add the chopped herbs.
4. Brush the waffle iron with coconut oil.
5. Pour batter onto the iron and cook until golden and crisp.
6. Repeat with the rest of the batter.

These waffles have 247 calories, 19g fat, and only 3g net carbs per serving. They’re a low-carb option for a healthier breakfast.

Try topping your waffles with butter, caramelized onions, or poached eggs for a fancy breakfast. These waffles are also great for savory sandwiches or as a side with fried chicken.

Spinach and Feta Coconut Flour Waffles

Craving a healthy savory breakfast? Try these spinach waffles packed with feta cheese. This recipe yields 6 delicious waffles, perfect for a nutritious start to your day.

For 8 waffles (7-inch diameter, 1-inch thick), gather these ingredients:

• 1 1/4 cups coconut flour
• 1 tsp baking powder
• 1/2 tsp sea salt
• 1 tsp dried oregano
• 1 tsp garlic powder
• 2 cups packed baby spinach
• 4 large eggs
• 1 1/4 cups almond milk
• 1/2 cup crumbled feta cheese

Follow these steps to create your feta cheese waffles:

1. Mix dry ingredients in a large bowl
2. Blend spinach, eggs, and milk until smooth
3. Combine wet and dry mixtures
4. Fold in crumbled feta cheese
5. Preheat waffle iron and grease lightly
6. Pour batter and cook until golden brown
7. Repeat with remaining batter

These spinach waffles offer a delightful Mediterranean twist to your breakfast routine. Each waffle contains only 1.6 grams of net carbs, making them suitable for low-carb diets.

Nutrient	Amount per Waffle
Calories	214
Total Carbohydrates	3.7g
Protein	8g
Fat	17.6g
Fiber	2.1g
Sugar	1.1g

Store these feta cheese waffles in the fridge for up to 5 days or freeze for 3 months. Reheat in a toaster for a quick and easy healthy savory breakfast option throughout the week.

Bacon and Cheddar Coconut Flour Waffles

Looking for a low-carb savory breakfast? Try these bacon waffles made with coconut flour. They’re full of flavor and great for a keto diet. This recipe makes 8 waffles, each 7 inches in diameter and 1 inch thick.

For the batter, you’ll need:

• 1 cup coconut flour
• 6 large eggs
• 1/2 cup unsalted butter, melted
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1/2 cup cooked, crumbled bacon
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Instructions:

1. Mix coconut flour, baking powder, and salt in a bowl
2. Whisk eggs, melted butter, and milk in another bowl
3. Combine wet and dry ingredients
4. Fold in cheddar cheese and bacon
5. Let batter rest for 5 minutes
6. Preheat waffle iron
7. Pour 1/4 cup batter per waffle
8. Cook for 3-4 minutes until golden

These cheddar cheese waffles are a tasty twist on breakfast. Each waffle has only 2g net carbs, perfect for a low-carb breakfast. Store leftovers in the fridge for up to 5 days or freeze for 3 months.

Nutrient	Amount per Waffle
Calories	255 kcal
Protein	19.2g
Fat	18.6g
Net Carbs	2g
Fiber	2.1g

Seasonal Coconut Flour Waffle Recipes

Seasonal waffles add excitement to your breakfast all year. These coconut flour dishes change with the seasons. They keep the benefits of coconut flour while offering new tastes. Enjoy the freshness of spring and the warmth of winter with these recipes.

• 1/3 cup coconut flour
• 6 large eggs
• 1/2 cup full-fat canned coconut milk
• 1/4 cup shredded coconut
• 2 tbsp sweetener of choice
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp sea salt
• Seasonal ingredients (varies by recipe)

Here’s how to make your seasonal waffles:

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients separately
3. Combine wet and dry mixtures
4. Add seasonal ingredients
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter and cook for 5 minutes
8. Serve with seasonal toppings

Each waffle has about 259 calories, great for a filling breakfast. These gluten-free, low-carb treats are versatile. You can make one large waffle, a mug cake, or three small pancakes from the same batter.

Season	Flavor Profile	Unique Ingredient
Spring	Fresh and Zesty	Lemon Zest
Summer	Tropical and Fruity	Mango Puree
Fall	Warm and Spicy	Pumpkin Puree
Winter	Rich and Festive	Gingerbread Spice

Spring: Lemon Poppy Seed Coconut Flour Waffles

Brighten your spring breakfast with these zesty lemon waffles. They’re made with coconut flour and poppy seeds. This gives them a fun twist on a classic.

For 8 waffles (7-inch diameter, 1-inch thick), you’ll need:

• 1 cup coconut flour
• 1/4 cup poppy seeds
• 1 tsp baking powder
• 1/4 tsp salt
• 6 large eggs
• 1/2 cup melted coconut oil
• 1/2 cup honey
• 1 cup almond milk
• Zest of 2 lemons
• 1/4 cup fresh lemon juice

Here’s how to make your poppy seed waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Let batter rest for 5 minutes
5. Preheat waffle iron and grease lightly
6. Pour 1/2 cup batter per waffle
7. Cook for 2-3 minutes until golden

These lemon waffles are great for a weekend brunch or a weekday treat. Each serving has 167 calories, 5g of fat, and 4g of protein. The recipe is quick, taking about 30 minutes to make, including prep and cooking.

Summer: Tropical Fruit Coconut Flour Waffles

Craving summer breakfast ideas? Try these tropical waffles packed with exotic fruits. This fruit coconut flour recipe brings a taste of paradise to your plate, perfect for lazy summer mornings.

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 1 cup coconut flour
• 1/2 cup almond flour
• 4 large eggs
• 1 cup almond milk
• 1/4 cup coconut oil, melted
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 cup mixed tropical fruits (diced mango, pineapple, and passion fruit)

Follow these steps to create your tropical waffle batter:

1. Mix coconut flour, almond flour, baking powder, and salt in a bowl
2. Whisk eggs, almond milk, melted coconut oil, honey, and vanilla in another bowl
3. Combine wet and dry ingredients, stirring until smooth
4. Fold in diced tropical fruits
5. Let batter rest for 5 minutes
6. Preheat your waffle iron and grease it lightly
7. Pour 1/2 cup batter into the center of the iron
8. Cook for 3-5 minutes until golden brown

These tropical waffles offer a delightful twist on traditional breakfast fare. The combination of coconut flour and fresh fruits creates a light, fluffy texture with bursts of tropical flavor. Serve with a drizzle of coconut syrup or a dollop of Greek yogurt for an extra special summer treat.

Fall: Apple Cinnamon Coconut Flour Waffles

Enjoy the cozy tastes of autumn with these apple cinnamon coconut flour waffles. They mix cinnamon’s warmth with apples’ sweetness. It’s a great way to start a crisp morning.

• 1 cup coconut flour
• 8 large eggs
• 1 cup milk
• 4 medium apples, diced
• 2 tablespoons ground cinnamon
• 1/4 cup granulated sweetener (optional)
• 1 teaspoon vanilla extract

Here’s how to make your apple waffles:

1. Mix coconut flour, cinnamon, and sweetener in a bowl
2. In another bowl, whisk eggs, milk, and vanilla
3. Combine wet and dry ingredients, stirring until smooth
4. Fold in diced apples
5. Let batter rest for 5 minutes
6. Preheat your waffle iron
7. Pour batter onto the iron and cook until golden brown
8. Serve hot with your favorite toppings

These cinnamon coconut flour waffles are tasty and healthy. Each waffle has about 196 calories, 13 grams of carbs, 6 grams of fiber, 7 grams of fat, and 19 grams of protein. They’re high in protein, making them a filling choice for breakfast.

Coconut flour absorbs a lot of liquid. If your batter is too thick, add 1-2 teaspoons of water. This recipe is a hit, with 405 shares and 391 Pinterest pins.

Winter: Gingerbread Coconut Flour Waffles

Start your winter mornings with gingerbread waffles from coconut flour. This holiday breakfast idea adds festive cheer to your table. It makes 8 delicious waffles, perfect for a cozy family breakfast.

Here’s what you’ll need for this winter coconut flour recipe:

• 1 cup coconut flour
• 1/4 cup tapioca flour
• 1 tsp baking soda
• 1 tsp baking powder
• 2 tbsp ground ginger
• 2 tbsp cinnamon
• 1/4 tsp ground allspice
• 8 large eggs
• 1 cup almond milk
• 1/2 cup almond butter
• 1/2 cup coconut oil, melted
• 1/3 cup blackstrap molasses
• 2 tsp vanilla extract

Follow these steps to create your gingerbread coconut flour waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook for 3-5 minutes until golden brown
7. Serve with maple syrup or whipped cream

These gingerbread waffles are a healthier twist on traditional recipes. Coconut flour provides a gluten-free alternative and adds a subtle tropical flavor. Each waffle has about 250 calories, 15g of protein, and 6g of fiber, making it a nutritious start to your day.

Nutrient	Amount per Serving
Calories	250
Protein	15g
Fiber	6g
Carbohydrates	18g
Fat	16g

Try this winter coconut flour recipe for a festive breakfast that’s sure to become a family favorite. The warm spices and rich flavors of gingerbread combined with the unique texture of coconut flour create a truly special holiday treat.

Vegan Coconut Flour Waffle Recipes

Craving vegan waffles? Try these delicious egg-free waffle recipes using coconut flour. This plant-based breakfast idea is perfect for those following a vegan diet or looking to reduce their egg consumption.

Egg Substitutes in Coconut Flour Waffle Recipes

For vegan waffles, replace eggs with flax eggs or chia eggs. Mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water for each egg needed. Let it sit for 5 minutes before using in your recipe.

Plant-Based Milk Options

Choose from almond, oat, or coconut milk for your vegan waffles. Each option adds its unique flavor to the recipe. For this recipe, we’ll use coconut milk to enhance the coconut flavor.

Vegan Toppings and Syrups

Top your vegan waffles with fresh fruit, nut butter, or maple syrup. For a healthier option, try homemade fruit compote or sugar-free syrup.

Vegan Coconut Flour Waffle Recipe

This recipe yields 8 vegan waffles and takes about 40 minutes to prepare and cook.

Ingredients:

• 1 cup full-fat unsweetened coconut milk
• 1/4 cup coconut oil, melted
• 1/4 cup coconut flour, sifted
• 1/2 cup arrowroot starch
• 3 tablespoons coconut sugar
• 2 tablespoons ground flaxseed
• 2 teaspoons vanilla extract
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon apple cider vinegar

Instructions:

1. Mix coconut milk with apple cider vinegar. Let sit for 10 minutes.
2. Combine ground flaxseed with 6 tablespoons water. Set aside for 5 minutes.
3. In a large bowl, whisk together coconut flour, arrowroot starch, coconut sugar, baking powder, and salt.
4. Add coconut milk mixture, flax egg, melted coconut oil, and vanilla to dry ingredients. Mix until smooth.
5. Let batter rest for 5 minutes.
6. Preheat waffle iron and grease lightly.
7. Pour batter into waffle iron and cook for 3-5 minutes until golden brown.
8. Serve with your favorite vegan toppings.

Nutritional Information (per waffle)	Amount
Calories	131 kcal
Carbohydrates	14g
Protein	2g
Fat	9g
Fiber	2g
Sugar	5g

These vegan waffles can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage. Enjoy your delicious plant-based breakfast!

Keto Coconut Flour Waffle Recipes

Keto waffles are a tasty choice for those on a low-carb diet. They are made with coconut flour and have only 2.5 grams of net carbs per waffle. This is much less than traditional waffles, which have 25 grams.

Adapting Recipes for Keto Diet

To make keto waffles, replace sugar with low-carb sweeteners. Also, add more healthy fats. For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 8 eggs
• 8 ounces cream cheese
• 1/2 cup coconut flour
• 2 tablespoons butter
• 2 tablespoons keto-friendly sweetener

High-Fat, Low-Carb Toppings

Top your keto waffles with butter, cream cheese, or sugar-free syrups. For a seasonal twist, try Halloween-themed waffle toppings using keto-friendly ingredients.

Calculating Macros for Keto Coconut Flour Waffles

Each keto waffle has:

• 277 calories
• 25.6g fat
• 6.8g protein
• 2.5g net carbs

This fits keto guidelines: 70-80% fat, 15-20% protein, and 5-10% carbs. Keep these low-carb breakfast recipes in the fridge for 3-4 days. Or freeze them for longer.

Paleo Coconut Flour Waffle Recipes

Paleo waffles are a tasty grain-free breakfast for those on a paleo diet. These recipes use coconut flour to make waffles that taste great without using grains.

Paleo-friendly Ingredients

To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 1 cup full-fat unsweetened coconut milk
• 1/4 cup ghee or coconut oil
• 1/2 cup coconut flour
• 1/2 cup arrowroot starch
• 4 large eggs
• 2 tablespoons maple syrup
• 2 teaspoons vanilla extract

Natural Sweeteners for Paleo Waffles

Maple syrup is a favorite for paleo waffles. You can also use honey or mashed dates. These sweeteners add flavor without refined sugars.

Paleo Toppings and Syrups

Top your waffles with fresh berries, sliced bananas, or coconut cream. Try warmed honey or fruit compote for syrup. Nut butters like almond or cashew are also great.

Step-by-Step Instructions

1. Preheat your waffle iron
2. Mix dry ingredients in a bowl
3. Whisk wet ingredients in another bowl
4. Combine wet and dry ingredients
5. Let the batter rest for 5 minutes
6. Pour batter onto waffle iron
7. Cook for 3-5 minutes until golden
8. Remove and repeat with remaining batter
9. Serve with your chosen toppings

These waffles can be stored in the fridge for up to 5 days. They’re perfect for meal prep. Enjoy your grain-free breakfast with these tasty waffles!

Nutrient	Amount per Serving
Calories	427 kcal
Carbohydrates	32g
Protein	9g
Fat	28g
Fiber	6g
Sugar	10g

Healthier Coconut Flour Waffle Recipes

Coconut flour waffles are a nutritious twist on breakfast. They are high in protein and fiber, yet low in sugar.

High-Protein Coconut Flour Waffles

For a protein-packed breakfast, try these waffles. Each waffle has 6g of protein and only 261 calories. You get 7 waffles from this recipe.

1. Mix 1 cup coconut flour and 1 teaspoon baking soda
2. Whisk 8 large eggs in a separate bowl
3. Add ¾ cup nut milk, ½ cup honey, and 2 tablespoons vanilla extract to eggs
4. Combine wet and dry ingredients
5. Let batter rest for 2 minutes
6. Cook in waffle iron for 5-7 minutes until golden brown

Reduced Sugar Options

For waffles with less sugar, use a sugar-free sweetener instead of honey. These waffles are good for diets like SCD, paleo, and gluten-free. They have only 1g of dietary fiber per serving.

Fiber-Rich Coconut Flour Waffles

Add ground flaxseed or chia seeds to increase fiber. Coconut flour is already high in fiber. It needs less flour and more moisture than other flours.

Nutrient	Amount per Serving
Calories	193
Total Fat	17g
Saturated Fat	12g
Cholesterol	124mg
Protein	6g

These waffles freeze well for quick breakfasts. Adjust the batter for your waffle iron size for perfect results.

Sweet Toppings for Coconut Flour Waffles

Coconut flour waffles are a great base for many toppings. You can try homemade fruit compotes or sugar-free syrups. These options make your breakfast even better.

Homemade Fruit Compotes

Make a fruit compote with fresh berries or stone fruits. Cook 2 cups of your favorite fruits with 1/4 cup water and a tablespoon of sweetener for 10 minutes. This adds natural sweetness and flavor to your waffles.

Sugar-Free Syrup Options

For those who don’t want sugar, sugar-free syrups are a good choice. Try monk fruit syrup or erythritol-based syrups. They’re sweet without extra calories, great for keto or low-carb diets.

Nut Butter and Seed Toppings

Top your waffles with almond or cashew butter for extra protein. Add pumpkin or sunflower seeds for crunch and nutrients. These toppings make your breakfast healthier.

Topping	Calories per tablespoon	Protein (g)	Healthy Fats (g)
Almond butter	98	3.4	8.9
Pumpkin seeds	51	2.5	4.5
Sugar-free syrup	2	0	0

Try different toppings to find your favorite. Remember, coconut flour waffles have just 91 calories and 1.7g net carbs. This means you can enjoy tasty and healthy toppings.

Nutritional Information for Coconut Flour Waffles

Coconut flour waffles are a healthier choice than regular waffles. They are low in carbs and high in fat and protein. A single waffle has 219 calories, with 8% carbs, 78% fat, and 15% protein.

Calorie and Macronutrient Breakdown

Each waffle has 19g of fats, 4g of carbs, and 8g of protein. They have 14% of the Daily Value for protein, which is good for muscles. They also have 21% DV of vitamin A and 22% DV of vitamin B12.

For those looking for different waffle recipes, coconut flour waffles are a great choice.

Glycemic Index Considerations

Coconut flour waffles have a low glycemic index. This means they keep blood sugar levels stable. They have only 1g of sugar and 2g of fiber per serving.

Comparison to Traditional Wheat Flour Waffles

Coconut flour waffles have more fat but fewer carbs than wheat flour waffles. They have 4g of carbs, compared to 30g in traditional waffles. This makes them good for low-carb and keto diets.

Their high fat content, mostly from healthy saturated fats, gives you energy all morning.