Healthy Banana Waffle Recipes

Did you know a single serving of healthy banana waffles has 416mg of potassium? That’s 12% of what you need daily! These nutritious waffle recipes are changing breakfasts in America. They’re ready in just 15 minutes, perfect for busy mornings.

Banana waffles are not just quick. They’re also packed with nutrients. With 28g of carbs, 6g of protein, and 4g of fiber, they’re great for starting your day. They’re also loved by both kids and adults.

Want to make a batch of these golden, crispy waffles? Here’s what you need for eight 7-inch waffles:

• 2 ripe bananas, mashed
• 2 cups old-fashioned oats
• 2 large eggs
• 1 cup milk (dairy or plant-based)
• 2 tsp baking powder
• 1 tsp vanilla extract
• 1/4 tsp salt

Here’s how to make waffles that are perfect:

1. Blend oats into a fine flour in a food processor.
2. Mix mashed bananas, eggs, milk, and vanilla in a large bowl.
3. Add oat flour, baking powder, and salt. Stir until just combined.
4. Preheat your waffle iron and lightly grease it.
5. Pour 1/3 cup batter into each waffle section.
6. Cook for 3-5 minutes or until golden brown.
7. Serve hot with your favorite toppings.

These healthy breakfast waffles are not just delicious. They’re also a smart choice. With only 165 calories per serving, they keep you full and focused all morning.

Key Takeaways

• Healthy banana waffles take only 15 minutes to prepare
• Each serving provides 12% of your daily potassium needs
• They contain 28g carbs, 6g protein, and 4g fiber per serving
• The recipe uses just 5 main ingredients
• Waffles can be frozen for up to 3 months for easy meal prep
• They’re versatile and can be customized with various toppings
• At 165 calories per serving, they’re a nutritious breakfast option

Introduction to Healthy Banana Waffles

Healthy banana waffles are a great choice for breakfast. They are full of nutrients and taste amazing. Made with good ingredients, they offer a tasty twist on regular waffles.

What Are Healthy Banana Waffles?

Healthy banana waffles are a healthier version of traditional waffles. They use ripe bananas, whole wheat flour, and oats. These waffles don’t have refined sugar and you can add different toppings to them.

Benefits of Incorporating Bananas in Waffle Recipes

Bananas add sweetness and moisture to waffles. They are full of potassium, fiber, and vitamins. This makes the waffles a better choice for breakfast.

How Healthy Banana Waffles Differ from Traditional Waffles

Healthy banana waffles have fewer calories and more fiber than regular waffles. They don’t have added sugars because bananas are sweet enough. You can also make them gluten-free and dairy-free.

Here’s a basic recipe for healthy banana waffles:

• 2 ripe bananas (mashed)
• 2 cups whole wheat flour
• 1 cup old-fashioned oats
• 2 eggs
• 1 cup milk
• 2 tsp baking powder
• 1 tsp cinnamon

To make the batter:

1. Mix dry ingredients in a bowl
2. Combine wet ingredients separately
3. Fold wet ingredients into dry mix
4. Pour batter into preheated waffle iron
5. Cook for 5-6 minutes until golden brown

These waffles have about 154 calories per serving and 3g of fiber. They are great for both adults and kids, making a delicious start to your day.

Nutritional Profile of Healthy Banana Waffles

Healthy banana waffles are a nutritious twist on a classic breakfast favorite. They are packed with fiber, making them a great choice for a low-calorie breakfast.

Calorie Comparison: Healthy Banana Waffles vs. Regular Waffles

Healthy banana waffles have fewer calories than regular waffles. A single serving of these waffles has about 105 calories. Regular waffles can have over 200 calories per serving.

Waffle Type	Calories per Serving	Fat Content	Fiber Content
Healthy Banana Waffles	105	9g (3g saturated)	4g
Regular Waffles	200+	10g+ (4g+ saturated)	1-2g

Key Nutrients in Healthy Banana Waffles

These waffles are full of essential nutrients. They have 5g of protein and 28g of carbohydrates per serving. Whole wheat pastry flour adds extra fiber and nutrients.

Bananas contribute potassium, with each serving having 207mg or 6% of the daily recommended intake.

Fiber Content and Its Importance

Healthy banana waffles have 4g of fiber per serving, meeting 17% of your daily needs. This fiber aids digestion, promotes fullness, and helps keep blood sugar levels steady.

The use of whole wheat pastry flour and bananas makes these waffles a satisfying and nutritious breakfast option.

Essential Ingredients for Healthy Banana Waffle Recipes

Making delicious banana waffles starts with the right ingredients. Let’s look at the important parts that make these treats tasty and healthy.

Choosing the Right Flour for Healthy Banana Waffles

Whole wheat flour is great for banana waffles. It has more fiber and nutrients than white flour. For a gluten-free choice, use a gluten-free flour blend.

Natural Sweeteners in Healthy Banana Waffle Recipes

Ripe bananas are sweet enough, so you don’t need much sugar. If you want a bit more sweetness, use honey or maple syrup in small amounts.

Egg Substitutes for Vegan Healthy Banana Waffles

For vegan waffles, use ground flaxseed or chia seeds. Mix 1 tablespoon of either with 3 tablespoons of water to replace one egg.

Healthy Fats to Include in Banana Waffle Recipes

Add healthy fats like coconut oil or nut butters. They add flavor and make the waffles satisfying.

Ingredient	Amount (for 8 7-inch waffles)
Whole wheat flour	2 cups
Ripe bananas	2 large
Milk (dairy or plant-based)	1 1/2 cups
Eggs (or vegan substitute)	2
Baking powder	1 tablespoon
Vanilla extract	1 teaspoon
Coconut oil	1/4 cup

Step-by-Step Instructions

1. Mash bananas in a large bowl
2. Add milk, eggs, and vanilla; mix well
3. Stir in whole wheat flour and baking powder
4. Fold in melted coconut oil
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour 1/2 cup batter per waffle
8. Cook until golden brown (about 3-5 minutes)

These banana waffles are nutritious. Each serving has 227 calories, 31g carbs, 7g protein, and 10g fat. They’re also high in fiber (4g) and low in sugar (5g), making them a great breakfast choice.

Basic Healthy Banana Waffle Recipe

Ready to make a tasty banana waffle recipe? This homemade batter uses healthy ingredients for a nutritious breakfast. I will now tell you about the ingredients and steps to make perfect healthy banana waffles.

Ingredients for the Perfect Healthy Banana Waffle Batter

For eight 7-inch waffles, you’ll need:

• 1/2 cup coconut flour
• 1.25 cups mashed ripe bananas
• 3 large eggs
• 1-2 tablespoons honey (optional)
• 1/4 teaspoon sea salt
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon

Step-by-Step Instructions

1. Mash the ripe bananas in a large mixing bowl.
2. Add coconut flour, eggs, honey, salt, vanilla, and cinnamon to the mashed bananas.
3. Mix all ingredients until a smooth batter forms.
4. Refrigerate the batter for at least 15 minutes.
5. Preheat your waffle iron and lightly grease it.
6. Pour 1/3 cup of batter into the center of the iron.
7. Cook for 5-7 minutes or until golden brown.
8. Repeat with remaining batter.

Tips for Achieving the Ideal Texture and Flavor

For the best banana waffle recipe results, use these waffle batter tips:

• Choose very ripe bananas for natural sweetness.
• Let the batter rest to allow the coconut flour to absorb moisture.
• Don’t overmix the batter to avoid tough waffles.
• Experiment with add-ins like chopped nuts or chocolate chips.

These healthy banana waffles have about 127 calories, 19g of carbs, 4g of protein, and 5g of fat per serving. Enjoy them with fresh fruit or maple syrup for a great breakfast.

Variations of Healthy Banana Waffle Recipes

Banana waffle recipes can be made in many ways. They’re great for those who want to eat healthy and enjoy tasty breakfasts. Let’s look at some yummy options for making nutritious waffles.

For a classic banana waffle recipe that serves 4, you’ll need:

• 1 3/4 cups rolled oats (175g)
• 2 ripe bananas (220g)
• 2 eggs
• 2/3 cup almond milk (160ml)
• 1 tsp vanilla extract
• 1 1/2 tsp ground cinnamon
• 1 1/2 tsp baking powder

To make the batter:

1. Blend oats into flour in a food processor
2. Add remaining ingredients and blend until smooth
3. Let batter rest for 5 minutes
4. Pour into preheated waffle iron
5. Cook until golden brown

Try these healthy banana waffle variations:

Variation	Additional Ingredients	Benefits
Protein-Packed	1 scoop protein powder	Increased protein content
Gluten-Free	1 cup almond flour	Suitable for gluten-sensitive individuals
Fruity	1 cup blueberries (150g)	Added antioxidants and flavor
Nutty	1/2 cup chopped walnuts	Extra crunch and omega-3 fatty acids

These banana waffle variations are not only delicious but also nutritious. Each serving has about 203 calories, 39g carbohydrates, 8g protein, and 6g fiber. They’re great for a healthy breakfast or a tasty snack.

Whole Wheat Banana Waffles

Start your day with a fiber-rich breakfast that’s both nutritious and delicious. Whole wheat banana waffles pack a punch of flavor and health benefits. These whole grain waffles are perfect for those seeking a balanced meal to kickstart their morning.

For 5 round, 7-inch Belgian waffles or 8 small square waffles, you’ll need:

• 1 ½ cups white whole wheat flour
• 2 teaspoons baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ½ teaspoon sea salt
• 2 tablespoons pure maple syrup
• ⅔ cup milk of choice
• 1 large egg
• ¼ cup melted coconut oil
• ¾ cup mashed ripe banana

Follow these steps to create your nutritious waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Let batter rest for 5 minutes
5. Preheat your waffle iron
6. Pour batter onto the iron and cook until golden brown

These whole grain waffles offer a hearty texture and nutty flavor. They’re an excellent source of fiber, providing 4.5g per serving. With only 159 calories per waffle, they’re a guilt-free treat that keeps you full and satisfied.

Nutrient	Amount per Serving
Calories	159 kcal
Carbohydrates	30.8g
Protein	6.1g
Fat	2.4g
Fiber	4.5g

Prep time is just 15 minutes, with a total cooking time of 30 minutes. You’ll have a stack of nutritious waffles ready in under an hour. Serve them with fresh fruit or a dollop of Greek yogurt for an extra protein boost.

Oatmeal Banana Waffles

Looking for a high-fiber breakfast that’s tasty and healthy? Oatmeal banana waffles are a great choice. They have a chewy texture and a nutty taste. Plus, they’re packed with 4.3g of fiber per serving, making them a great start to your day.

To make eight 7-inch oatmeal banana waffles, you’ll need:

• 2 cups rolled oats
• 4 medium ripe bananas, mashed
• 2 large eggs
• 1 cup unsweetened almond milk
• 1/4 cup maple syrup
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt

Here’s how to make your oatmeal banana waffle batter:

1. Blend rolled oats in a food processor until finely ground
2. Mix ground oats with baking powder, cinnamon, and salt
3. In a separate bowl, whisk eggs, mashed bananas, almond milk, and maple syrup
4. Combine wet and dry ingredients, stirring until just mixed
5. Let batter rest for 10 minutes
6. Preheat your waffle maker
7. Pour about 1/2 cup of batter per waffle
8. Cook until golden brown and crispy

These gluten-free waffles are not only tasty but also nutritious. Each serving has 328.7 kcal, 52.6g carbohydrates, 9.2g protein, and 9.9g fat. They’re also a good source of calcium, with 153.6mg per serving. For a sugar-free waffle topping, try fresh berries or a dollop of Greek yogurt.

Leftover waffles can be stored in the fridge for up to 3 days or frozen for 3 months. To reheat, just pop them in a toaster or oven at 350°F for about 10 minutes. With these oatmeal banana waffles, you’ll have a satisfying, high-fiber breakfast that keeps you full and energized all morning.

Almond Flour Banana Waffles

Looking for a low-carb waffle that’s full of flavor? Almond flour banana waffles are a tasty gluten-free breakfast choice. They’re great for those on keto or paleo diets. Their nutty taste and moist texture make them a perfect morning start.

Here’s a recipe for eight 7-inch almond flour banana waffles:

• 2 cups almond flour
• 4 ripe mashed bananas
• 4 large eggs
• 1/4 cup full-fat canned coconut milk
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/4 tsp salt

Follow these steps to make your almond flour banana waffles:

1. In a large bowl, mash the bananas until smooth
2. Add eggs, coconut milk, and vanilla extract; whisk well
3. Mix in almond flour, baking powder, and salt
4. Let the batter rest for 5 minutes
5. Preheat your waffle iron
6. Pour batter onto the hot waffle iron
7. Cook for about 4-5 minutes until golden brown
8. Repeat with remaining batter

These waffles are not just tasty but also healthy. Each serving has about 21.2g of protein, 8.8g of fiber, and only 25.0g of carbs. They’re a fantastic low-carb, gluten-free breakfast that keeps you full and energized all morning.

Protein-Packed Healthy Banana Waffle Recipes

Start your day with a high-protein breakfast that’s tasty and healthy. These waffles are packed with protein and satisfy your sweet cravings. You can make 4 servings, great for meal prep or family breakfasts.

Each waffle has 31 grams of protein, perfect for fitness lovers or anyone wanting more protein. With 399 calories, you’ll stay full and energized all morning.

Here’s a breakdown of the nutritional content for one waffle:

Nutrient	Amount
Calories	399
Protein	31g
Carbohydrates	41g
Fiber	6.3g
Sugar	9.6g
Fat	12.3g
Saturated Fat	2.3g
Sodium	262.3mg

Ready to make these protein-packed banana waffles? Follow our simple recipe:

1. Mash 2 ripe bananas in a large bowl
2. Add 4 egg whites, 1 cup Greek yogurt, and 1 tsp vanilla extract
3. In a separate bowl, mix 1 cup whole wheat flour, 2 scoops protein powder, 1 tsp baking powder, and 1/4 tsp salt
4. Combine wet and dry ingredients, stirring until just mixed
5. Preheat your waffle iron and spray with non-stick cooking spray
6. Pour batter onto the waffle iron and cook until golden brown
7. Serve hot with your favorite toppings

These waffles are a great mix of protein, complex carbs, and healthy fats. They’re perfect for post-workout recovery or a filling breakfast to kickstart your day.

Greek Yogurt Banana Waffles

Greek yogurt banana waffles are a protein-rich breakfast choice with a creamy feel. They mix the tangy taste of Greek yogurt with the sweetness of bananas. This makes for a tasty morning start.

To make eight 7-inch Greek yogurt banana waffles, you’ll need these ingredients:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup Greek yogurt
• 1 cup mashed ripe bananas (about 2-3 medium bananas)
• 1/4 cup milk
• 1/4 cup honey
• 1/4 cup melted butter
• 1 teaspoon vanilla extract

Here’s how to make your high-protein breakfast:

1. Preheat your waffle iron as the instructions say
2. In a big bowl, mix flour, baking powder, baking soda, and salt
3. In another bowl, beat eggs, then mix in Greek yogurt, bananas, milk, honey, melted butter, and vanilla
4. Pour wet ingredients into dry ingredients and stir until just combined
5. Scoop batter onto preheated waffle iron and cook until golden brown

These waffles are not just tasty but also healthy. Each serving has about 195 calories, 34g carbs, 7.5g protein, and 2g fat. The Greek yogurt adds probiotics, which are good for your gut and make the waffles even healthier.

Nutrient	Amount per Serving
Calories	195 kcal
Carbohydrates	34 g
Protein	7.5 g
Fat	2 g
Fiber	0.2 g
Sugar	2 g

Leftover waffles can be stored in an airtight container in the fridge for up to 3 days. Or, freeze them for up to 3 months. Just reheat in a toaster for a quick breakfast.

Protein Powder Banana Waffles

Protein powder banana waffles are a tasty and nutritious choice. They are packed with protein, making them great for building muscle. Plus, they’re easy to make, perfect for meal prep.

Here’s a recipe for eight 7-inch diameter banana waffles:

Ingredient	Amount
Ripe bananas	2 (250g)
Egg whites	200g
Protein powder	100g
Oatmeal	80g
Baking powder	1 tbsp (5g)
Cinnamon	1 tbsp (5g)
Coconut oil	5g

Instructions:

1. Mash the ripe bananas in a large bowl
2. Add egg whites and mix well
3. Stir in protein powder, oatmeal, baking powder, and cinnamon
4. Heat your waffle iron and brush with coconut oil
5. Pour batter onto the waffle iron
6. Cook for about 4 minutes or until golden brown

These waffles have 11g of protein and just 108 calories per serving. They’re a great way to start your day with a balanced meal. You can find more waffle recipes to mix up your meals.

For the best taste, use vanilla or cinnamon-flavored protein powder. Keep leftovers in an airtight container for up to 5 days in the fridge or a month in the freezer. Add Greek yogurt, sliced bananas, or honey for extra taste.

Chia Seed Banana Waffles

Chia seed banana waffles are a superfood breakfast treat. They’re packed with omega-3s and other nutrients. This makes them a delicious and healthy choice for breakfast.

• 2 cups spelt flour
• 2 tablespoons chia seeds
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 ripe bananas, mashed
• 1 1/2 cups almond milk
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup

Instructions:

1. Mix chia seeds with 6 tablespoons water. Let sit for 10 minutes.
2. Combine dry ingredients in a bowl.
3. Whisk mashed bananas, almond milk, coconut oil, and maple syrup in another bowl.
4. Add chia mixture to wet ingredients.
5. Pour wet mixture into dry ingredients. Stir until just combined.
6. Preheat waffle iron and grease lightly.
7. Pour batter onto iron and cook for about 5 minutes or until golden brown.

These waffles are a nutritional powerhouse. Each serving has 4g of protein, 2g of fiber, and just 67 calories. They’re also rich in omega-3s from chia seeds and bananas’ potassium.

Nutrient	Amount per Serving
Calories	67 kcal
Protein	4g
Carbohydrates	3g
Fat	4g
Fiber	2g

Keep these waffles in the fridge for up to a week. They’re great for meal prep. Reheat them for a quick, healthy breakfast.

Vegan Healthy Banana Waffle Recipes

Craving plant-based waffles for an egg-free breakfast? These vegan healthy banana waffles are the perfect choice. They’re ready in just 30 minutes, thanks to a 10-minute prep and 20-minute cook time.

This recipe makes 8 waffles and has a 4.61 out of 5 rating from 91 reviews. Here’s what you need to make these tasty waffles:

• 2 cups whole wheat flour or oat flour
• 2 ripe bananas
• 1 ¾ cups almond milk
• 2 tablespoons ground flax seeds
• 2 teaspoons baking powder
• 1.5 teaspoons baking soda
• 2 tablespoons coconut oil
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon

Here’s how to make your vegan banana waffle batter:

1. Mash the ripe bananas in a large mixing bowl
2. Add almond milk, coconut oil, and brown sugar to the mashed bananas
3. In a separate bowl, mix flour, flax seeds, baking powder, baking soda, and cinnamon
4. Combine wet and dry ingredients, stirring until just mixed
5. Let the batter rest for 5 minutes
6. Preheat your waffle iron and cook each waffle for 6-7 minutes

These waffles are not only tasty but also good for you. Each serving has 481 calories, 90g of carbs, 16.1g of protein, and 12.1g of fiber. They’re packed with potassium and iron, making them a great choice for your egg-free breakfast.

Store any leftover waffles in the fridge for up to three days or freeze them for a month. Top them with your favorite ingredients for a nutritious and delicious meal.

Flax Egg Banana Waffles

Craving egg-free waffles? Try this vegan waffle recipe for a delicious omega-3 rich breakfast. Flax egg banana waffles offer a nutritious twist on the classic favorite. Ground flaxseed mixed with water replaces eggs, adding fiber and essential fatty acids to your morning meal.

• 2 cups mashed ripe bananas
• 1/4 cup ground flaxseed + 3/4 cup water (for flax eggs)
• 1 cup plain non-dairy milk
• 1/4 cup oil
• 2 cups white whole wheat flour
• 1 tablespoon baking powder
• 1 teaspoon cinnamon

Follow these steps to make your flax egg banana waffles:

1. Mix ground flaxseed with water and let sit for 5 minutes to create flax eggs
2. Mash bananas in a large bowl
3. Add flax eggs, non-dairy milk, and oil to the mashed bananas
4. In a separate bowl, combine flour, baking powder, and cinnamon
5. Mix wet and dry ingredients until just combined
6. Preheat your waffle iron and grease lightly
7. Pour batter onto the waffle iron and cook until golden brown
8. Serve with fresh fruit or maple syrup

These vegan banana waffles are not only delicious but also packed with nutrients. Each waffle contains approximately 211 calories, 36g carbohydrates, 5g protein, and 2g fiber. They’re perfect for a hearty breakfast or brunch.

Nutrient	Amount per Serving
Calories	211
Carbohydrates	36g
Protein	5g
Fat	6g
Fiber	2g

Aquafaba Banana Waffles

Aquafaba banana waffles are a game-changer for those seeking egg-free waffles. This innovative recipe uses chickpea water as an egg replacement. It creates light and crispy waffles that rival traditional versions.

These chickpea water waffles yield about 6 servings. They can be stored in the fridge for up to 5 days or frozen for 3 months. The recipe combines the magic of aquafaba with the natural sweetness of bananas for a delightful breakfast treat.

Here’s what you’ll need to make 6 aquafaba banana waffles:

• 1 overripe banana, mashed
• ½ cup unsweetened apple sauce
• ½ cup aquafaba (liquid from 1 can of chickpeas)
• 1 cup unsweetened non-dairy milk (soy recommended)
• 1 teaspoon orange zest
• ½ cup orange juice
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour (or gluten-free blend)
• 1 teaspoon salt
• 1 teaspoon cinnamon
• 1 ¾ teaspoon baking powder
• ¼ cup sunflower oil
• 2-4 tablespoons sugar (adjust to taste)

Follow these steps to create your egg-free waffles:

1. Mash the banana in a large bowl
2. Add apple sauce, aquafaba, non-dairy milk, orange zest, juice, and vanilla
3. Whisk in dry ingredients: flour, salt, cinnamon, and baking powder
4. Stir in oil and sugar until just combined
5. Let batter rest while heating your waffle iron
6. Pour batter into preheated iron and cook until golden brown
7. Serve immediately or store for later enjoyment

These aquafaba banana waffles offer a healthier alternative to store-bought options. By making them at home, you control the ingredients. This avoids additives and preservatives. Homemade meals are linked to better overall health and reduced risk of type 2 diabetes and obesity.

Coconut Milk Banana Waffles

Try the tropical taste of coconut milk banana waffles. They are a creamy vegan take on a breakfast favorite. Great for those looking for a plant-based option, these waffles mix sweet bananas with coconut milk’s richness.

Here’s what you’ll need to make eight 7-inch diameter waffles:

• 2 large ripe bananas
• 2 cups coconut milk
• 1/3 cup coconut oil, melted
• 1/4 cup maple syrup
• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 cup shredded coconut (optional)

Follow these steps to create your tropical flavor waffles:

1. Mash the bananas in a large bowl
2. Whisk in coconut milk, melted coconut oil, maple syrup, and vanilla
3. In a separate bowl, mix flour, baking powder, and salt
4. Combine wet and dry ingredients, stirring until just mixed
5. Fold in shredded coconut if using
6. Preheat your waffle iron and grease lightly
7. Pour batter onto the iron, using about 1/2 cup per waffle
8. Cook for 4-5 minutes or until golden brown

These creamy vegan waffles are a fun twist on traditional recipes. Coconut milk makes them rich, and bananas add natural sweetness. Serve with fresh fruit or maple syrup for a tropical breakfast.

Gluten-Free Healthy Banana Waffle Recipes

Craving a wheat-free breakfast? These celiac-friendly waffles are perfect for you! Our gluten-free banana waffle recipe makes 8 delicious 7-inch waffles. They are sure to satisfy your taste buds.

This allergy-friendly waffle recipe has earned a remarkable 4.9 out of 5 stars from 42 reviews. It takes just 25 minutes to prep and 10 minutes to cook. This makes it an ideal choice for busy mornings.

Here’s what you’ll need for 8 waffles:

• 2 cups old-fashioned rolled oats
• 1 3/4 cups gluten-free flour blend
• 1 tbsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 2 medium ripe bananas
• 2 large eggs
• 1 1/3 cups almond milk
• 2 tbsp canola oil
• 3 tbsp sugar (or 1 packet stevia for a lower-sugar option)

Follow these steps to create your celiac-friendly waffles:

1. Blend oats into a fine flour in a food processor
2. Mix dry ingredients in a large bowl
3. Mash bananas in a separate bowl
4. Add wet ingredients to mashed bananas and mix well
5. Combine wet and dry mixtures, stirring until just blended
6. Let batter rest for 5 minutes
7. Preheat waffle iron and grease lightly
8. Pour batter onto hot iron and cook until golden brown

These allergy-friendly waffles freeze well, making them perfect for meal prep. For a vegan version, swap eggs for flax eggs and use coconut oil instead of canola.

Nutrient	Amount per Waffle
Calories	245
Carbohydrates	40.3g
Protein	9.1g
Fat	5.8g
Fiber	5.5g

Buckwheat Banana Waffles

Buckwheat banana waffles are a tasty twist on breakfast. They are gluten-free and have a nutty taste. Plus, they’re packed with nutrients, making them a great choice for a protein-rich meal.

Here’s a recipe for eight 7-inch buckwheat banana waffles:

• 1 1/4 cups buckwheat flour
• 3/4 cup rice flour
• 1/4 cup gluten-free rolled oats
• 1 3/4 cups unsweetened almond milk
• 1 ripe banana, mashed
• 1/4 cup organic virgin coconut oil
• 1/4 cup organic maple syrup
• 1 tablespoon baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Follow these steps to create your nutty flavor waffles:

1. Mix dry ingredients in a large bowl
2. Blend wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until smooth
4. Preheat waffle iron to medium-high
5. Pour 1/2 cup batter onto the iron
6. Cook for about 7 minutes until golden brown
7. Repeat with remaining batter

These waffles are not only gluten-free but also vegan. They don’t have added oils or refined sugars. This makes them a healthier option than regular waffles. One serving (2 slices) has about 217 calories, 47.3g carbs, 6.6g protein, and 5.9g fiber.

Nutrient	Amount per Serving
Calories	217
Carbohydrates	47.3g
Protein	6.6g
Fat	1.9g
Fiber	5.9g

Enjoy your buckwheat banana waffles with fresh fruit, almond butter, or a drizzle of maple syrup. It’s a nutritious and satisfying way to start your day.

Quinoa Flour Banana Waffles

Quinoa flour banana waffles are a great mix of nutrition and flavor. They make a complete protein breakfast that’s both filling and tasty. You get six 6-inch Belgian waffles, perfect for sharing or meal prep.

Here’s what you need to make these nutritious waffles:

• 1 2/3 cups white whole wheat flour
• 1/4 cup uncooked quinoa
• 2 tablespoons brown sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup mashed bananas (2 ripe bananas)
• 3 eggs, separated
• 3 tablespoons unsalted butter, melted
• 1 1/2 cups fat-free milk
• 1/2 cup water

Follow these steps to make your quinoa flour banana waffles:

1. Cook quinoa in water according to package instructions. Let cool.
2. Mix flour, cooled quinoa, sugar, baking powder, and salt in a large bowl.
3. In another bowl, combine mashed bananas, egg yolks, melted butter, and milk.
4. Add wet ingredients to dry ingredients, stirring until just combined.
5. Beat egg whites until stiff peaks form. Fold into batter gently.
6. Preheat waffle iron and grease lightly.
7. Pour batter onto waffle iron and cook until golden brown.

These quinoa flour banana waffles are a nutritional powerhouse. Each serving has 592 calories, 22g of protein, and 10g of fiber. They’re perfect for those looking for a gluten-free option that’s still delicious.

Nutrient	Amount per Serving
Calories	592 kcal
Protein	22g
Carbohydrates	88g
Fat	19g
Fiber	10g

Coconut Flour Banana Waffles

Craving low-carb waffles for a high-fiber breakfast? Try these keto-friendly waffles made with coconut flour and bananas. They offer a delicious taste and nutritious ingredients.

• 2 large mashed bananas
• 2 eggs and 3 egg whites
• 3 tablespoons agave nectar or honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 teaspoon baking soda
• 1/3 cup coconut flour

Follow these steps to make your coconut flour banana waffles:

1. Mash the bananas in a large mixing bowl
2. Add eggs, egg whites, agave nectar, and vanilla extract to the mashed bananas
3. Mix in salt and baking soda
4. Gradually add coconut flour, stirring until well combined
5. Let the batter rest for 5 minutes to thicken
6. Preheat your waffle maker
7. Pour batter onto the waffle iron and cook until golden brown
8. Serve warm with your favorite toppings

These coconut flour banana waffles are perfect for a keto-friendly breakfast. They’re packed with fiber and low in carbs. One serving has only 67 calories, 4g of protein, and 2g of fiber.

Nutrient	Amount per Serving
Calories	67 kcal
Protein	4g
Fat	4g
Fiber	2g
Cholesterol	112mg

Store these waffles in an airtight container in the refrigerator for up to 5 days or freeze them for a month. For a variation, replace the banana with 2/3 cup of cooked and mashed sweet potato. Enjoy your nutritious and delicious coconut flour banana waffles!

Low-Carb Healthy Banana Waffle Recipes

Craving keto waffles? Look no further! These low-carb banana waffles are a diabetic-friendly breakfast option. They’re perfect for those on a ketogenic diet or looking for sugar-free waffles. This recipe combines bananas’ natural sweetness with nutrient-dense ingredients.

• 2 ripe bananas, mashed
• 1/2 cup coconut flour
• 4 large eggs
• 1/2 cup full-fat canned coconut milk
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Follow these steps to create your keto-friendly banana waffles:

1. Mix mashed bananas, eggs, and coconut milk in a bowl
2. Add coconut flour, salt, vanilla, and cinnamon
3. Whisk until smooth
4. Refrigerate batter for 15 minutes
5. Preheat waffle iron
6. Pour batter onto hot iron
7. Cook until golden brown
8. Serve warm with your favorite toppings

These sugar-free waffles are a nutritional powerhouse. Each serving has 16g of protein and only 38g of carbs. They’re a great diabetic-friendly breakfast choice. Plus, they’re freezer-friendly, lasting up to 2 months when stored properly.

Nutrient	Amount per Serving
Calories	305 kcal
Carbohydrates	38g
Protein	16g
Fat	19g
Fiber	1g

Almond and Coconut Flour Banana Waffles

Craving a keto-friendly waffle that’s both delicious and nutritious? Look no further than these almond and coconut flour banana waffles. This low-carb recipe is perfect for a grain-free breakfast that won’t derail your diet goals.

• 2 cups almond flour
• 1/4 cup coconut flour
• 4 ripe bananas, mashed
• 4 large eggs
• 1/4 cup melted coconut oil
• 2 tsp vanilla extract
• 2 tsp baking powder
• Optional: 1/4 cup sugar-free chocolate chips

Follow these steps to create your keto-friendly waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Let batter rest for 10 minutes
5. Preheat waffle iron to medium heat
6. Pour 1/4 cup batter per waffle
7. Cook for about 2 minutes until golden brown
8. Serve with sugar-free syrup or fresh berries

These waffles offer a perfect balance of healthy fats and protein, making them an ideal low-carb option. The combination of almond and coconut flour creates a texture similar to traditional waffles, while keeping the carb count low.

Nutrient	Amount per Serving
Calories	144
Total Fat	11g
Carbohydrates	8g
Fiber	3g
Protein	6g

Zucchini Banana Waffles

Zucchini banana waffles are a tasty twist on breakfast. They mix grated zucchini into the batter, making a moist waffle full of nutrients. This recipe makes 10 mini waffles, each baking in about 3 minutes.

Here’s what you’ll need for 8 seven-inch waffles:

• 1 1/4 cups white whole wheat flour
• 1/2 cup quick-cooking oats
• 1 teaspoon baking powder
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 large ripe banana, mashed
• 1/2 cup grated zucchini
• Optional: maple syrup, cinnamon, blueberries

Follow these steps to make your zucchini banana waffles:

1. Mix dry ingredients in a bowl
2. Combine wet ingredients separately
3. Fold wet mixture into dry ingredients
4. Stir in grated zucchini
5. Preheat waffle iron and grease lightly
6. Pour batter and cook for 3-4 minutes
7. Serve warm with your favorite toppings

These waffles are not just delicious but also healthy. Each serving has about 75 calories, 6.5g carbs, 4.5g protein, and 3.5g fat. They’re full of vitamins A, C, and K from the zucchini. Enjoy them with grilled chicken or a colorful salad for a full meal.

Cauliflower Banana Waffles

Looking for a low-carb breakfast that’s tasty and healthy? Try cauliflower banana waffles! They mix veggies with banana sweetness for a new waffle experience.

Here’s what you need for 8 large Belgian waffles (7-inch diameter):

• 2 cups riced cauliflower
• 2 medium ripe bananas, mashed
• 4 large eggs
• 1/4 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Follow these steps to make your veggie waffles:

1. Preheat your waffle iron.
2. Mix riced cauliflower and mashed bananas in a large bowl.
3. Add eggs, almond flour, coconut flour, vanilla, baking powder, and salt. Stir until well combined.
4. Grease the waffle iron with coconut oil.
5. Pour 1/2 cup of batter onto the center of the iron.
6. Cook for 5-7 minutes or until golden brown.
7. Repeat with remaining batter.

These cauliflower banana waffles are moist and taste neutral. They’re great with different toppings. With 177 calories per waffle and 48g net carbs, they’re ideal for those on a keto diet. Enjoy your low-carb breakfast without guilt!

Seasonal Healthy Banana Waffle Recipes

Change up your breakfast with fruit waffles that match the seasons. These recipes use bananas as a base, adding a consistent flavor. You can mix in seasonal fruits and spices for a delicious twist.

Try this basic seasonal breakfast recipe for Banana Waffles that serves 8:

• 2 cups whole wheat flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 ripe bananas, mashed
• 2 eggs
• 1 3/4 cups milk
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract

Follow these steps to create your seasonal banana waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook until golden brown (about 3-5 minutes)

Each serving of these healthy banana waffles has about 258 calories, 14g of fat, and 6g of protein. They’re full of fiber and nutrients, making them a great choice for breakfast.

Get creative with toppings like fresh berries in summer, pumpkin puree in fall, or cinnamon apples in winter. These changes let you enjoy fruit waffles all year, using the best of each season’s produce.

Spring: Banana Strawberry Waffles

Welcome spring with a delightful fruity waffle recipe. It combines the sweetness of bananas and fresh strawberries. These berry waffles are perfect for spring, bursting with flavor and nutrients.

Here’s a recipe for 8 delicious 7-inch banana strawberry waffles:

Ingredients:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 cup sugar
• 2 large eggs
• 1 3/4 cups milk
• 1/2 cup vegetable oil
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• 1 cup fresh strawberries, diced

Instructions:

1. Mix flour, baking powder, salt, and sugar in a large bowl
2. Whisk eggs, milk, oil, and vanilla in another bowl
3. Combine wet and dry ingredients, stirring until just blended
4. Fold in mashed bananas and diced strawberries
5. Preheat your waffle iron to medium-high heat
6. Pour about 1/2 cup batter per waffle onto the iron
7. Cook for 3-5 minutes or until golden brown
8. Serve warm with additional fresh strawberries and maple syrup

These banana strawberry waffles offer a delightful balance of flavors. The natural sweetness of bananas complements the tartness of fresh strawberries. This creates a mouthwatering spring breakfast. For added nutritional value, consider using whole wheat flour or adding a scoop of protein powder to the batter.

Summer: Banana Peach Waffles

Start your summer mornings with stone fruit waffles. They mix the sweetness of bananas and peaches. These waffles are a great way to begin sunny days.

• 2 cups whole wheat flour
• 1 1/2 cups 2% milk
• 1/3 cup unsweetened applesauce
• 3 tablespoons lemon juice
• 3 tablespoons honey
• 2 eggs
• 2 tablespoons butter
• 1 teaspoon vanilla
• 1/2 teaspoon almond extract
• 3 tablespoons flax seed
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 ripe bananas, mashed
• 1 large peach, diced

Here’s how to make your banana peach waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in mashed bananas and diced peaches
5. Preheat your waffle iron
6. Pour batter onto the iron
7. Cook for about 6 minutes until golden brown

Enjoy your stone fruit waffles with sliced bananas and chia seeds. For a different twist, use Eggo waffles as a base. Top them with fresh peaches and banana slices.

Nutrient	Amount per Serving
Calories	250
Protein	8g
Fiber	6g
Sugar	12g

Fall: Pumpkin Banana Waffles

Embrace the autumn season with a cozy waffle recipe that combines the best of fall flavors. Pumpkin banana waffles offer a delightful twist on traditional breakfast fare. They are a perfect autumn breakfast option. These waffles blend the sweetness of bananas with the rich, earthy notes of pumpkin for a truly satisfying meal.

To make eight 7-inch pumpkin banana waffles, gather these ingredients:

• 1 1/2 cups (235g) whole wheat flour
• 1/4 cup (25g) rolled oats
• 2 teaspoons pumpkin pie spice
• 1 teaspoon cinnamon
• 2 teaspoons baking powder
• 1 1/2 cups whole fat milk
• 3/4 cup (180g) pumpkin puree
• 2 eggs, beaten and at room temperature
• 2 tablespoons melted butter
• 1-2 tablespoons maple syrup (optional)
• 1 teaspoon pure vanilla extract

Follow these steps to create your pumpkin banana waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Preheat your waffle iron and lightly grease it
5. Pour batter onto the iron and cook until golden brown
6. Serve warm with your favorite toppings

These pumpkin spice waffles offer a nutritious start to your day. Each serving provides 136 calories, 13g of carbohydrates, 7g of protein, and 6g of fat. You’ll also benefit from 2g of fiber and a boost of vitamins A and C.

Nutrient	Amount per Serving
Calories	136kcal
Carbohydrates	13g
Protein	7g
Fat	6g
Fiber	2g
Vitamin A	2325IU
Vitamin C	1mg

Winter: Gingerbread Banana Waffles

Gingerbread banana waffles add a festive touch to your winter mornings. They mix gingerbread’s warmth with bananas’ sweetness. This holiday waffle is ideal for chilly days.

To make 12 4-inch square waffles, you’ll need:

• 2 cups all-purpose flour
• 2 1/2 teaspoons ground ginger
• 1 1/2 teaspoons ground cinnamon
• 1/2 teaspoon ground allspice
• 1/4 teaspoon each of ground cloves and nutmeg
• 1/2 cup melted unsalted butter
• 3 large eggs
• 1 2/3 cups buttermilk
• 1/4 cup light or dark brown sugar
• 1/4 cup unsulphured or dark molasses
• 2 ripe bananas, mashed

Here’s how to make your festive waffle recipe:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, folding in mashed bananas
4. Let batter rest for 2-3 minutes
5. Preheat waffle iron and coat with non-stick spray
6. Pour batter onto iron and cook for 4-5 minutes until golden brown

These waffles have crispy edges and a soft middle. They’re slightly sweet, with hints of maple syrup, vanilla, and gingerbread spices. Top them with whipped cream, lemon curd, or confectioners’ sugar for a special winter breakfast.

Healthy Toppings for Banana Waffles

Make your breakfast better with these healthy waffle toppings. The right toppings can turn your banana waffles into a nutritious meal. You won’t have to give up on taste or nutrition.

Fresh Fruit and Berry Compotes

Try topping your banana waffles with fresh berries or a homemade fruit compote. For a quick compote, mix 1 cup of mixed berries with 1 tablespoon of water and a pinch of cinnamon for 5 minutes. This topping is sweet and full of vitamins, making your breakfast healthier.

Nut Butter Spreads

Spread a thin layer of almond or peanut butter on your waffles for extra protein. Two tablespoons of nut butter give you about 7 grams of protein and healthy fats. This makes your breakfast more filling and keeps you full for hours.

Greek Yogurt and Honey

For a creamy topping, add 1/4 cup of Greek yogurt to your waffles and drizzle with a teaspoon of honey. This adds about 6 grams of protein and probiotics to your meal. The tangy yogurt pairs well with the sweetness of the banana waffles.

Sugar-Free Syrups and Sauces

Choose sugar-free maple syrup or make your own fruit sauce. Blend 1/2 cup of strawberries with a splash of water for a natural, low-calorie syrup. These options add flavor without extra sugar, keeping your breakfast balanced and tasty.