Low Calorie Waffle Recipes

Did you know a typical Belgian waffle has 410 calories? That is about 20 percent of what an adult should eat in a day. But, waffle fans, we have a solution that will pack your breakfast waffles with fewer calories.

Our low-calorie waffle recipes cut that calorie count by more than half, to just 165 calories per serving. These healthy waffles are not just low in calories. They also have 20 grams of protein, keeping you full and energized in the morning.

Making these guilt-free waffles is quick and easy, taking only 15 minutes. They’re perfect for busy mornings when you need a nutritious meal that is easy to prepare and will help you lose weight. With just 5 ingredients, you can make delicious, protein-rich waffles in less than 10 minutes.

Our low-calorie breakfast option doesn’t lack in taste or texture either. Each waffle has 28g of carbs, 6g of protein, and 4g of fat. You can even make these waffles ahead of time and store them in the fridge or freezer for up to 3 months.

These protein waffles are incredibly versatile. You can top them with fresh fruit, honey, maple syrup, nut butter, or yogurt. For a Middle-Eastern twist, try adding dukkah.

Key Takeaways

• Low calorie waffles contain only 165 calories per serving
• Each waffle packs 20 grams of protein
• Recipe takes just 15 minutes to prepare
• Only 5 ingredients needed for the basic recipe
• Gluten-free option available using certified gluten-free oats

Introduction to Low Calorie Waffles

Waffles are a favorite breakfast choice, but they can be high in calories. Low calorie waffles are a great option for a healthy start because they can still taste great and contain a lot of protein and very few carbs and fat.

What Are Low Calorie Waffles?

Low calorie waffles are made with various healthy ingredients such as whole grains, lean proteins, and natural sweeteners.

Benefits of Low Calorie Waffle Recipes

Low calorie waffles have many benefits:

• They have more protein for lasting energy
• They are high in fiber from whole grains
• They have less sugar to avoid blood sugar spikes
• You can add nutritious toppings

How Low Calorie Waffles Differ from Traditional Waffles

Low calorie waffles differ in ingredients and how they’re made:

Aspect	Traditional Waffles	Low Calorie Waffles
Flour	Refined white flour	Whole wheat or alternative flours
Sugar	High amounts of added sugar	Natural sweeteners in smaller quantities
Fat	Higher fat content for crispiness	Reduced fat or healthier fat options
Protein	Lower protein content	Protein-rich ingredients added

Understanding Calories in Waffle Recipes

It’s important to know the calorie count of waffles for a balanced diet. Traditional waffles are high in calories. But, by choosing the right ingredients and controlling portion sizes, you can enjoy them without guilt.

Calorie Breakdown of Traditional Waffles

A typical waffle can have up to 400 calories. Here’s a comparison with a healthier option:

Waffle Type	Calories	Fat	Protein
Traditional	400	20g	10g
Low-Calorie (Greek Yogurt)	217	5g	23g

Key Areas for Calorie Reduction in Waffle Recipes

To reduce calories in waffles, choose the right ingredients. Use whole wheat flour instead of white flour. Replace butter with Greek yogurt or cottage cheese. These changes cut calories and increase protein.

The Role of Portion Control in Low Calorie Waffles

Controlling portion size is critical to managing waffle calories. Use mini waffle makers for smaller servings. A low-calorie waffle recipe can make waffles under 100 calories each. This lets you enjoy a stack with toppings while keeping calories in check.

By focusing on quality ingredients, portion control, and smart cooking, you can make delicious waffles that fit a healthy lifestyle. A balanced waffle is not just about calories. It’s also about nutrition.

Essential Ingredients for Low Calorie Waffle Recipes

Making tasty waffles without the extra calories is simple. It’s all about picking the right ingredients. Now I will discuss what you need for delicious, low-calorie waffles.

Low Calorie Flour Options

Choose low-calorie flours instead of regular flour. Oat flour, whole wheat flour, and coconut flour are great picks. They add fiber and cut down calories.

Egg Substitutes and Alternatives

Using egg substitutes can lower your waffle’s calorie count. Try egg whites or flax eggs. A recipe might need 2 egg whites or 2 tablespoons of ground flaxseed mixed with 6 tablespoons of water.

Low Fat Milk and Non-Dairy Options

Use unsweetened almond milk or other plant-based milks instead of whole milk. For extra protein, add Greek yogurt. A recipe might include 1 cup of non-fat Greek yogurt or unsweetened almond milk.

Natural Sweeteners for Low Calorie Waffles

Forget refined sugar and go for natural sweeteners. Use ripe bananas, applesauce, or allulose. For a batch, use 1/4 cup of mashed banana or 2 tablespoons of a low-calorie sweetener.

Ingredient	Amount	Calories
Oat Flour	1 cup	120
Egg Whites	2	34
Non-fat Greek Yogurt	1 cup	100
Mashed Banana	1/4 cup	50

To make eight 7-inch diameter, 1-inch thick waffles:

1. Mix 2 cups oat flour, 1 tsp baking powder, and 1/4 tsp salt in a bowl
2. Whisk 4 egg whites, 2 cups non-fat Greek yogurt, and 1/2 cup mashed banana in another bowl
3. Combine wet and dry ingredients until just mixed
4. Preheat waffle iron and spray with non-stick cooking spray
5. Pour 1/2 cup batter into the center of the iron
6. Cook for 3-5 minutes or until golden brown

This recipe makes waffles with about 163 calories each. They have 5g of protein and 3g of fiber. Keep leftovers in an airtight container for up to five days in the fridge or freeze for up to 3 months.

Basic Low Calorie Waffle Recipe

I had a really easy time making this healthy waffle batter because it only takes a few ingredients to make delicious, low-calorie waffles that will reduce your waistline. I will now talk about the ingredients and steps to make these tasty treats.

Ingredients for the Perfect Low Calorie Waffle Batter

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 2 cups whole wheat flour
• 3 teaspoons baking powder
• ½ teaspoon salt
• 1 tablespoon sugar substitute
• 2 eggs
• 2 cups unsweetened almond milk
• ¼ cup unsweetened applesauce

Step-by-Step Instructions

Follow these low-calorie waffle instructions for the best results:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook for 3-5 minutes or until golden brown

This recipe makes 6 servings. Each waffle has 96 calories and 2 grams of net carbs. For more protein, add protein powder or cottage cheese. Top with fresh fruit or honey for flavor without extra calories.

Store leftover waffles in the fridge for up to a week or freeze for 6 months. To make it vegan, use flax eggs. Prepare the batter ahead for easy breakfasts all week.

Variations of Low Calorie Waffle Recipes

I will help you experience a variety of waffle recipes that suit different tastes and diets. From whole wheat to fruit-infused, these healthy waffles are tasty alternatives to the usual waffles packed with calories, gluten, and sugar. They make breakfast both nutritious and enjoyable.

Whole wheat flour waffles are high in fiber and protein, making them a great breakfast choice. Blueberry waffles, with berries, whole wheat, and almond milk, are under 150 calories. They offer 6g of protein and 5g of fiber.

Protein lovers will enjoy the high-protein oatmeal waffle recipe, with 26g of protein per serving. Adding ½ cup of vegan protein powder boosts protein even more. Vegan waffles can be made with just six ingredients: flour, sweetener, baking powder, almond milk, olive oil, and salt.

Waffle Type	Calories	Protein	Key Ingredients
Protein Waffles	300	33g	Protein powder, oats
Oatmeal Waffles	150	6g	Oats, almond milk
Blueberry Waffles	200	5g	Whole wheat flour, blueberries

Store them in an airtight container in the fridge for up to 5 days or freeze for 3 months.

Whole Wheat Low Calorie Waffles

Craving a guilt-free breakfast? Try these fiber-rich waffles made with whole wheat flour. They are healthy and low in calories. Each serving has just 230 calories, making them perfect for your health goals.

Our whole grain waffles recipe makes 8-9 waffles that are about 1 inch thick. Each waffle has 28g of carbs, 9g of protein, and 7g of fiber so they are both filling and nutritious.

Ingredients for 8 Waffles

• 2 cups whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 6 tablespoons unsalted butter, melted
• 2 large eggs
• 2 tablespoons brown sugar
• 1 3/4 cups buttermilk
• 1 teaspoon pure vanilla extract

Instructions

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat waffle iron and grease lightly
5. Pour batter onto waffle iron and cook for 4-5 minutes
6. Repeat with remaining batter

These whole wheat waffles can be stored in the fridge for up to 4 days or frozen for 3 months. For a lower-fat version, use applesauce or yogurt instead of half the butter.

Oat Bran Low Calorie Waffles

Oat bran low calorie waffles are high in fiber and low in calories. These waffles have a nutty taste and are good for your heart.

This recipe makes 8 round waffles, each 7 inches wide and 1 inch thick. It only takes 10 minutes to prepare the batter and 40 minutes to cook all 8 waffles. Each waffle has 326 calories, making them a good choice for those watching their diet.

Ingredients for 8 Waffles:

• 2 cups oat bran
• 1 1/2 cups milk (your choice)
• 2 large eggs
• 1/4 cup melted coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 2 teaspoons baking powder
• 1/4 teaspoon salt

Instructions:

1. Mix oat bran, baking powder, and salt in a large bowl.
2. Whisk milk, eggs, melted coconut oil, maple syrup, and vanilla in another bowl.
3. Pour wet ingredients into dry ingredients. Stir until just combined.
4. Let batter rest for 5 minutes to thicken.
5. Preheat your waffle iron and lightly grease it.
6. Pour batter onto the waffle iron and cook until golden brown.
7. Repeat with remaining batter.

These waffles have 6g of protein and 3g of fiber per serving. They are full of soluble fiber, which is good for your digestion and might help lower cholesterol.

Nutrient	Amount per Waffle
Calories	326 kcal
Protein	6g
Carbohydrates	41g
Fiber	3g
Fat	17g

Almond Flour Low Calorie Waffles

Almond flour low calorie waffles are a tasty choice for those looking for gluten-free or keto-friendly options.

• 2 cups fine blanched almond flour
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 3 large eggs
• 1/2 cup almond milk
• 1 tablespoon maple syrup
• 2 tablespoons melted coconut oil
• 2 teaspoons vanilla extract

Here’s how to make your almond flour waffles:

1. Preheat your waffle iron to medium-high heat
2. Mix wet ingredients in a large bowl
3. Combine dry ingredients in a separate bowl
4. Add dry ingredients to wet mixture and stir until well combined
5. Spray waffle iron with cooking spray
6. Pour 1/2 cup batter onto the iron
7. Cook for 3-4 minutes until golden brown
8. Repeat with remaining batter

These waffles are not only gluten-free but also packed with protein and fiber. Each waffle has about 219 calories, 15g fat, 7g carbs, and 15g protein.

Nutrient	Amount per Waffle
Calories	219
Fat	15g
Carbs	7g
Fiber	4g
Protein	15g

Keep leftover waffles in the fridge for up to 5 days or freeze for 3 months. Reheat in a toaster or oven for the best taste. Add toppings like berries, nut butter, or sugar-free maple syrup for a tasty keto-friendly breakfast.

Fruit-Infused Low Calorie Waffle Recipes

Fruit waffles are a tasty twist on breakfast. They are naturally sweet and packed with nutrients. This makes them great for those who love healthy food that can also satisfy your sweet tooth.

Here’s what you need to make eight waffles that are 7 inches wide and 1 inch thick:

• 1 1/2 cups (235g) whole wheat flour
• 1/4 cup (25g) rolled oats
• 1 1/4 cups whole milk
• 1/2 cup (120g) plain Greek yogurt
• 2 beaten eggs
• 2 tablespoons melted butter
• 1 tablespoon lemon zest
• 1 cup fresh fruit of your choice (diced or mashed)

Here’s how to make your fruit waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just combined
4. Fold in your chosen fruit gently
5. Preheat your waffle iron
6. Pour batter onto the iron and cook as per manufacturer’s instructions
7. Serve hot with additional fresh fruit toppings

Each waffle has 96 calories, 13g of carbs, 4g of protein, and 3g of fat. These waffles are full of nutrients and can be kept in the fridge for 2-3 days or frozen for longer. Don’t overmix the batter to get light and fluffy waffles.

Fruit Option	Calories per Serving	Additional Benefits
Banana	105	High in potassium
Blueberry	98	Rich in antioxidants
Apple	100	Good source of fiber

Banana Low Calorie Waffles

Start your day with a delightful banana breakfast that’s both nutritious and delicious. These waffles are packed with potassium and are a guilt-free treat. Made with ripe bananas, they taste great and are full of nutrients.

• 2 cups Bob’s Red Mill® Organic Whole Wheat Pastry Flour
• ¾ cup mashed ripe bananas (about 2 extra-large)
• 1 tsp coconut oil
• 1 ½ cups unsweetened cashew milk
• 2 large eggs
• 1 tbsp white vinegar
• 1 tsp baking powder
• ¼ tsp salt

Follow these steps to create your banana low calorie waffles:

1. Preheat your waffle iron.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add eggs, cashew milk, coconut oil, and vinegar. Mix well.
4. In a separate bowl, combine flour, baking powder, and salt.
5. Gradually add dry ingredients to wet mixture, stirring until just combined.
6. Pour batter onto preheated waffle iron and cook for 4-5 minutes.
7. Repeat with remaining batter.

These waffles have only 105 calories per serving, making them a great low-calorie choice. The ripe bananas add natural sweetness, so no extra sugar is needed. Top your waffles with fresh fruit for an extra nutritional boost.

Apple Cinnamon Low Calorie Waffles

Craving a fall-inspired breakfast? Try these apple cinnamon low calorie waffles. They mix old-fashioned oats with fresh apples for a tasty twist on apple pie waffles.

Here’s what you need for 8 medium waffles:

• 1 ½ cups old-fashioned oats
• 1 ½ tsp baking powder
• 1 tsp cinnamon
• ¾ cup unsweetened applesauce
• ½ cup milk of choice
• 2 large eggs
• ¼ cup melted butter
• 1 medium apple, chopped into small pieces

Here’s how to make your apple pie waffles:

1. Preheat your waffle iron.
2. Mix oats, baking powder, and cinnamon in a large bowl.
3. In another bowl, whisk applesauce, milk, eggs, and melted butter.
4. Combine wet and dry ingredients, stirring until just mixed.
5. Fold in chopped apple pieces.
6. Pour batter onto the waffle iron and cook for 5-6 minutes.
7. Repeat until all batter is used.

Each serving has 5g of protein and 1g of fiber. They’re great for a cozy fall breakfast or a quick meal.

Nutrient	Amount per Serving	% Daily Value
Calories	184 kcal	9%
Carbohydrates	25g	8%
Protein	5g	10%
Fat	6g	9%
Fiber	1g	4%

Keep your apple cinnamon waffles in an airtight container in the fridge for up to 4 days. Or freeze for up to 3 months. Reheat in a toaster for a quick breakfast any day.

Blueberry Low Calorie Waffles

Blueberry low calorie waffles add a burst of flavor to your morning. They are perfect for a summer treat without the guilt. With only 102 calories per serving, they help you stay on track with your health goals.

Here’s a simple recipe for 12 delightful 7-inch diameter, 1-inch thick waffles:

• 1 cup white whole wheat flour
• 1 cup gluten-free rolled oats
• 1 tablespoon baking powder
• 1/2 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 2 egg whites
• 1 teaspoon lemon juice
• 1/2 teaspoon vanilla extract
• 2 teaspoons butter, melted
• 1/4 cup fresh blueberries
• 1 tablespoon pure maple syrup

Follow these steps to create your blueberry low calorie waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Fold in blueberries gently
5. Preheat your waffle iron and lightly grease it
6. Pour batter onto the iron and cook until golden brown
7. Serve warm with extra blueberries on top

Each serving has 3g of fiber, 3g of protein, and only 2g of fat. The blueberries add vitamin C and potassium. For a protein-packed breakfast, pair your waffles with a spinach-filled egg white omelet.

Vegetable-Based Low Calorie Waffle Recipes

Veggie waffles are a great way to start your day. They are full of nutrients and taste amazing. By adding grated or pureed veggies, you get more fiber and fewer calories.

These waffles make 7-8 servings, perfect for families or meal prep. They need only 7 ingredients, making them fast to make. You can pick from spelt or white flour, depending on what you like.

Here’s a simple recipe for zucchini waffles:

1. Grate 2 cups zucchini and squeeze out excess moisture
2. Mix 1 1/2 cups flour, 1 tsp baking powder, and 1/4 tsp salt
3. In another bowl, whisk 2 eggs, 1/4 cup milk, and 2 tbsp oil
4. Combine wet and dry ingredients, then fold in zucchini
5. Pour batter into a preheated waffle iron and cook until golden

Try adding carrots, pumpkin, or spinach to your waffle mix. These veggie waffles are tasty and a clever way to eat more veggies.

Zucchini Low Calorie Waffles

Zucchini bread waffles are a fun twist on breakfast. They always turn my mornings into a fresh garden experience. With only 75 calories per serving, they’re a tasty, guilt-free choice.

• 2 cups all-purpose flour
• 2 cups grated zucchini (moisture squeezed out)
• 2 large eggs
• 1 cup milk
• 2 tsp baking powder
• 1/4 cup olive oil
• 1/2 cup shredded cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper

Here’s how to make your zucchini waffles:

1. Mix flour, baking powder, salt, and pepper in a large bowl
2. In another bowl, whisk eggs, milk, and olive oil
3. Combine wet and dry ingredients, stirring until just mixed
4. Fold in grated zucchini and cheese
5. Preheat your waffle iron and grease it lightly
6. Pour batter onto the iron and cook until golden brown
7. Repeat with remaining batter

These zucchini waffles have 4.5g of protein, 6.5g of carbs, and 1g of fiber per serving. They’re quick to make, ready in just 45 minutes.

Carrot Cake Low Calorie Waffles

Turn your carrot cake breakfast into a guilt-free treat with these beta-carotene waffles. They have all the sweet taste of carrot cake but with fewer calories.

• 1 cup all-purpose flour
• 2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp allspice
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup milk
• 1/3 cup full-fat yogurt
• 2 eggs
• 2 tbsp light brown sugar
• 1 tsp vanilla extract
• 1 large carrot, shredded
• 1/4 cup chopped walnuts or pecans

Here’s how to make your carrot cake breakfast waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in shredded carrots and nuts
5. Preheat your waffle iron
6. Pour batter and cook according to your waffle iron’s instructions
7. Serve warm with a dollop of Greek yogurt or a drizzle of maple syrup

These beta-carotene waffles are a healthier take on traditional carrot cake. Each serving has about 347 calories, 48g of carbs, 12g of protein, and 12g of fat. The shredded carrot adds a lot of Vitamin A, making your breakfast even healthier.

Keep leftovers in an airtight container in the fridge for up to 4 days or freeze for 3 months. For a crispy texture, toast the waffles before eating. These waffles are perfect for meal prep, making your mornings healthier and easier.

Pumpkin Low Calorie Waffles

Craving a pumpkin spice breakfast? These fall waffles are the perfect solution. They’re full of flavor and nutrients. Plus, they’re rich in vitamin A, making them a guilt-free choice.

• 2 ¼ cups oat flour (200 grams)
• 1 tablespoon baking powder
• ¾ teaspoon salt
• 1 teaspoon cinnamon
• ½ teaspoon ginger
• ¼ teaspoon nutmeg
• ¼ teaspoon allspice or cloves
• 3 large eggs
• ⅔ cup milk of choice
• ½ cup melted coconut oil or 7 ½ tablespoons unsalted butter
• ½ cup pumpkin puree (122 grams)
• 3 tablespoons maple syrup
• 1 tablespoon vanilla extract

Follow these steps to create your delicious pumpkin waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry ingredients until just mixed
4. Let batter rest for 10 minutes
5. Preheat waffle iron and grease if needed
6. Pour batter onto hot waffle iron
7. Cook until golden brown and crispy

Each half waffle contains about 211 calories. They’re perfect for a fall-themed breakfast or brunch. You can store leftovers in the freezer for up to 3 months, making them a convenient option for busy mornings.

Protein-Packed Low Calorie Waffle Recipes

Fitness lovers and health fans, rejoice! Protein-packed low calorie waffles are here. They mix nutrition with indulgence perfectly. These waffles are full of protein but low in calories. Each serving has over 40 grams of protein. The recipe uses 39 grams of protein powder to boost the protein.

Want more protein? Try using egg whites instead of whole eggs. Use 2 egg whites or ¼ cup of pasteurized egg whites for each whole egg.

Recipe for Protein-Packed Low Calorie Waffles

Here’s a simple recipe for eight 7-inch diameter, 1-inch thick waffles:

• 1 cup (120g) all-purpose flour
• 1 scoop (39g) protein powder
• 2 tsp baking powder
• ¼ tsp salt
• 2 large eggs
• 1 cup (240ml) milk
• ¼ cup (60g) Greek yogurt
• 2 tbsp (30ml) vegetable oil
• 1 tsp vanilla extract

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat your waffle iron
5. Pour batter onto the iron and cook until golden brown

These protein-packed waffles are a healthy twist on traditional waffles. They’re great for a post-workout meal or anyone wanting more protein without extra calories.

Nutrient	Amount per Serving	% Daily Value
Calories	263	–
Protein	41g	82%
Carbohydrates	4g	1%
Fat	9g	14%
Saturated Fat	5g	31%
Cholesterol	203mg	68%
Sodium	967mg	42%
Fiber	3.9g	16%
Calcium	490mg	49%
Iron	6mg	33%

Greek Yogurt Low Calorie Waffles

Greek yogurt low calorie waffles are a protein-rich, tangy breakfast choice. They mix the health benefits of probiotics with a tasty flavor. This recipe makes six servings, perfect for those who love waffles but don’t want to gain any weight.

• 3/4 cup all-purpose or oat flour
• 30g vanilla protein powder
• 1 tsp baking powder
• 1 tbsp brown Swerve sweetener (optional)
• 1/4 tsp cinnamon
• Pinch of salt
• 3/4 cup plain, nonfat Greek yogurt
• 3 tbsp egg whites
• 1/2 cup unsweetened vanilla almond milk
• 1/2 tsp vanilla extract

Here’s how to make your tangy breakfast waffles:

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients separately
3. Combine wet and dry mixtures
4. Preheat waffle iron and spray with non-stick cooking spray
5. Pour batter onto iron and cook until golden brown
6. Repeat with remaining batter

Each serving has 182 calories and 19g of protein. They’re full of probiotics and keep you full longer. Store leftovers in an airtight container in the fridge for up to 4 days. Or freeze them individually for longer freshness.

Nutrient	Amount per Serving
Calories	195 kcal
Carbohydrates	34 g
Protein	7.5 g
Fat	2 g
Saturated Fat	0.5 g
Cholesterol	63 mg
Sodium	532 mg
Fiber	0.2 g
Sugar	2 g

Cottage Cheese Low Calorie Waffles

Craving a calcium-rich breakfast that’s both delicious and nutritious? Look no further than these high-protein dairy waffles made with cottage cheese. These cheesy waffles pack a powerful punch of protein and calcium. They’re perfect for muscle recovery and bone health.

This recipe yields 10 waffles, each containing approximately 123 calories and 12 grams of protein. The fat content is relatively low at 2g per waffle. This makes it an ideal choice for those watching their calorie intake.

To make these cottage cheese low calorie waffles, you’ll need:

• 2 cups gluten-free rolled oats
• 10 egg whites
• 2 whole eggs
• 2 cups low-fat cottage cheese
• 2 teaspoons cinnamon

Follow these steps to create your high-protein dairy waffles:

1. Blend all ingredients until smooth
2. Preheat your waffle iron to the second-lowest setting
3. Spray the iron with coconut oil to prevent sticking
4. Pour the batter onto the iron
5. Cook for approximately 5 minutes

These calcium-rich breakfast waffles can be stored in the refrigerator for up to 5 days or frozen for up to one month. For added flavor, try incorporating vanilla extract, chocolate chips, or cocoa powder into your batter.

Compared to Greek yogurt, cottage cheese offers more protein and less fat. Full-fat cottage cheese contains 11.5g of protein and 4.3g of fat per 100g. The low-fat variety boasts 10.5g of protein and only 1g of fat.

Protein Powder Low Calorie Waffles

Fitness waffles with lots of protein are a big win for your morning routine. They’re tasty and help fuel your workouts and grow muscles.

Make eight 7-inch diameter, 1-inch thick waffles with this recipe:

• 1 cup vanilla protein powder
• 1 cup oat flour
• 4 teaspoons baking powder
• 2 eggs
• 2 tablespoons avocado oil
• 1/2 to 1 1/2 cups unsweetened almond milk

1. Mix dry ingredients in a large bowl
2. Whisk eggs, oil, and 1/2 cup almond milk in another bowl
3. Combine wet and dry ingredients, adding more milk as needed
4. Preheat your waffle maker and spray with non-stick cooking spray
5. Pour batter onto the waffle iron and cook until golden brown

Two waffles give you 331 calories, 25 grams of protein, and 28 grams of carbs.

Nutrient	Amount per Serving
Calories	331
Protein	25g
Fat	14g
Carbohydrates	28g
Sugar	2g

Vegan Low Calorie Waffle Recipes

Craving a dairy-free breakfast that’s both delicious and nutritious? Look no further than these plant-based waffles. Perfect for those seeking egg-free waffles, this recipe packs a protein punch while keeping calories in check.

• 2 cups oat flour (blend 2 cups rolled oats for 30 seconds)
• 2 ripe bananas, mashed
• 1 1/2 cups unsweetened plant-based milk
• 1 scoop vanilla vegan protein powder (optional)
• 1 tsp baking powder (for fluffier waffles)

Follow these steps to create your vegan waffle batter:

1. Blend oats into flour using a high-speed blender
2. Mix oat flour, mashed bananas, and plant-based milk in a bowl
3. Add protein powder and baking powder if desired
4. Let the batter rest for 5 minutes
5. Preheat your waffle iron and lightly coat with coconut oil
6. Pour 1/2 cup batter per waffle
7. Cook for 6-7 minutes or until steam reduces

These plant-based waffles offer a balanced nutritional profile. Each serving (2 waffles) contains 128 calories, 2g fat, 5g protein, and 26g carbohydrates. They’re high in fiber and low in sugar, providing sustained energy throughout your morning.

Nutrient	Amount per Serving	% Daily Value
Calories	128	–
Total Fat	2g	3%
Protein	5g	10%
Carbohydrates	26g	9%
Fiber	4g	17%
Sodium	542mg	24%

Store uneaten waffles in the fridge for up to three days or freeze for one month. Enjoy your vegan waffles with toppings like fresh berries, nut butter, or dairy-free yogurt for a satisfying start to your day.

Flax Egg Low Calorie Waffles

Flax egg low calorie waffles are a healthy twist on breakfast. They are great for those looking for a heart-healthy option or an egg substitute. They are full of fiber and omega-3 fatty acids, making them a guilt-free treat that tastes amazing.

• 2 cups ground golden flaxseed
• 1 tablespoon gluten-free baking powder
• 1 teaspoon sea salt
• 5 large eggs (or flax egg substitute)
• 1/2 cup water
• 1/3 cup avocado oil
• 2 teaspoons ground cinnamon (optional)

To make these heart-healthy waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat your waffle iron
5. Pour batter onto the iron and cook until crispy

These omega-3 waffles are great for any diet. For vegans, use a flax egg mix instead of eggs. The recipe makes four servings, each with 16g of protein and 9g of fiber.

Nutrient	Amount per Serving
Calories	493 kcal
Carbohydrates	50g
Protein	16g
Fat	26g
Fiber	9g

Start your day with these flax egg low calorie waffles or enjoy them as a snack. They’re not just an egg substitute; they’re a tasty way to add heart-healthy foods to your meals.

Aquafaba Low Calorie Waffles

Discover the magic of chickpea water waffles! This vegan breakfast uses aquafaba, the liquid from canned chickpeas, as an egg substitute. The result? Light, airy, and delicious egg-free fluffy waffles.

Aquafaba waffles are vegan, dairy-free, and oil-free. They’re great for those on a whole food plant-based diet. The recipe uses whole wheat and oat flour for fiber and nutrients, keeping calories low.

Here’s a simple recipe for eight 7-inch diameter, 1-inch thick waffles:

• 1 cup whole wheat flour
• 1 cup oat flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1 1/2 cups almond milk
• 1/4 cup aquafaba
• 2 tbsp maple syrup
• 1 tsp vanilla extract

Follow these steps to create your egg-free fluffy waffles:

1. Mix dry ingredients in a large bowl
2. Whisk aquafaba until frothy in a separate bowl
3. Combine wet ingredients, including frothed aquafaba
4. Pour wet mixture into dry ingredients and stir until just combined
5. Let batter rest for 5 minutes
6. Preheat waffle iron and cook according to manufacturer’s instructions

These waffles can be stored in the fridge for 3-4 days or frozen for up to 2 months. They’re perfect for meal prep and can be reheated quickly. For added variety, try mixing in creative toppings or fillings to transform your leftover waffles into exciting new dishes.

Nutrient	Amount per Serving
Calories	120
Protein	4g
Carbohydrates	22g
Fiber	3g
Sugar	3g
Fat	2g

Chia Seed Low Calorie Waffles

I will help you learn about the joy of chia seed low calorie waffles, a great omega-3 breakfast choice. These waffles are full of nutrients and low in calories. They’re made with chia seeds, which add fiber and protein for a healthy start.

Chia seeds are packed with 11g of fiber and 4g of protein per ounce. They make these waffles a nutritious and tasty breakfast. Each chia seed waffle has just 272 calories, less than a traditional waffle.

Here’s a simple recipe for chia seed low calorie waffles that serves 4:

1. Mix 1 ½ cups gluten-free flour blend (or 210g all-purpose flour) with 2 tablespoons chia seeds
2. Add 1 ½ cups unsweetened almond milk and ½ cup melted coconut oil
3. Stir in 1 teaspoon baking powder and a pinch of salt
4. Let the batter rest for 5 minutes to allow chia seeds to absorb liquid
5. Preheat your waffle iron and cook according to manufacturer’s instructions

These waffles have 11g less fat and 2g more protein than regular waffles. They use whole grains instead of white flour, making them healthier. Try them with fresh berries, Greek yogurt, or maple syrup for extra flavor.

Nutrient	Chia Seed Waffle	Traditional Waffle
Calories	272	370
Fat	7g	18g
Carbs	47g	45g
Protein	11g	9g

Gluten-Free Low Calorie Waffle Recipes

Craving a wheat-free breakfast? These celiac-friendly waffles are the perfect solution. Made with alternative flour waffles, they’re both delicious and low in calories.

• 2 cups (8 oz) finely ground blanched almond flour
• 4 large eggs
• 1/2 cup whole milk
• 2 tbsp stevia glycerite (equal to 2 tbsp sugar)
• 1 tbsp pure vanilla extract
• 1/4 tsp Diamond Crystal kosher salt
• 1 tsp baking soda
• 2 tbsp unsalted butter (for greasing)

Follow these steps to make your batter:

1. Mix almond flour, salt, and baking soda in a bowl
2. Whisk eggs, milk, stevia, and vanilla in another bowl
3. Combine wet and dry ingredients
4. Let batter rest for 5 minutes
5. Preheat and grease your waffle maker
6. Pour batter and cook until golden brown

These gluten-free waffles contain about 305 calories each. They’re rich in protein (8g) and fiber (4g). Store leftovers in the fridge for up to 5 days or freeze for 3 months.

For a dairy-free option, swap whole milk with unsweetened almond milk. Vegans can use egg replacer. Remember to use the “spoon & level” method when measuring your flour for best results.

Buckwheat Low Calorie Waffles

Discover the rustic charm of buckwheat low calorie waffles. This nutty waffle recipe is a delightful pseudocereal breakfast. It’s both gluten-free and dairy-free. With just 263 calories per classic-sized waffle, you can indulge guilt-free.

For five small waffles, mix 1 cup buckwheat flour, 1 tablespoon sugar, 1 ¼ teaspoons baking powder, 1 teaspoon baking soda, ¼ teaspoon salt, and ¼ teaspoon cinnamon. Add 1 ¼ cups buttermilk, ¼ cup melted butter or coconut oil, and 1 large egg. Whisk until smooth.

Heat your waffle iron. Pour ¾ to 1 cup batter for each waffle. Cook until golden brown. These nutty waffles offer 29g of carbs, 5g of protein, and 16g of fat per serving. For a vegan option, replace the egg with a flax egg or 2 tablespoons arrowroot starch.

Store your rustic waffles in an airtight container for up to 4 days in the fridge or freeze for 3 months.