Low Carb Waffle Recipes: Delicious and Keto-Friendly Breakfast Ideas

Did you know traditional waffles can have up to 30 grams of carbs? That’s a lot for those on a low-carb or keto diet. But don’t worry! Our keto waffles recipe has only 4.2 grams of net carbs per serving. It’s a big change for your breakfast.

These almond flour waffles are a great example of how keto-friendly ingredients can be used. Plus, they’re ready in just 30 minutes. You get 6 waffles, each with 305 calories of delicious, low-carb food.

With 1-3/4 cups of finely ground blanched almond flour, these waffles have a nice vanilla taste. This comes from a full tablespoon of pure vanilla extract. Stevia glycerite, which is like 2 tablespoons of sugar, adds sweetness without carbs.

90 users have given this recipe a high rating of 4.96 out of 5 stars. It’s not just good; it’s also easy to use. You can keep these waffles on the counter for up to 4 days, in the fridge for a week, or freeze them for 2 to 3 months. They’re great for meal prep.

Key Takeaways

• Each keto waffle contains only 4.2g net carbs
• The recipe uses almond flour for a low-carb base
• Waffles can be stored for later use, up to 3 months in the freezer
• The recipe is highly rated by users (4.96/5 stars)
• Each waffle provides 305 calories of satisfying nutrition
• A dairy-free version is possible with simple substitutions

Introduction to Low Carb Waffles

Low carb waffles are a tasty twist on the classic breakfast dish. They are a great choice for those watching their carb intake. Made with almond flour or other low-carb ingredients, they offer a satisfying crunch without the guilt.

What Are Low Carb Waffles?

Low carb waffles are crispy, golden treats made with alternatives to traditional wheat flour. Almond flour waffles are a favorite, with their nutty flavor and light texture. They have fewer than 5 net carbs per serving, making them perfect for a low carb breakfast.

Benefits of Low Carb Waffle Recipes

Low carb waffles have many benefits. They fit well into ketogenic diets, offer a protein-rich start to your day, and satisfy sweet cravings without ruining your diet. A typical serving of keto-friendly waffles has about 383 calories, 32g of fat, and only 5g of net carbs.

How Low Carb Waffles Differ from Traditional Waffles

The main difference is in the ingredients. Traditional waffles use wheat flour, but low carb versions use almond flour, cream cheese, and eggs. For example, a keto waffle recipe might include:

• 3/4 cup almond flour
• 4 oz cream cheese
• 4 eggs
• 2 teaspoons baking powder
• 1 tablespoon keto-friendly sweetener

These ingredients make a batter that cooks into crispy, flavorful waffles. They are perfect for your low carb breakfast routine.

Understanding Carbohydrates in Waffle Recipes

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Reducing carbs in waffles is crucial for a keto diet. Traditional waffles are high in carbs. But, you can cut down carbs by choosing the right ingredients.

Carb Content in Traditional Waffles

A regular waffle has up to 30 grams of carbs. That’s a lot for a keto diet. Wheat flour and sugar are the main culprits.

Key Areas for Carb Reduction in Waffle Recipes

To make low-carb waffles, try these swaps:

• Swap wheat flour for almond or coconut flour
• Choose keto-friendly sweeteners over sugar
• Add high-fat, low-carb ingredients like heavy cream

Net Carbs vs. Total Carbs in Low Carb Waffles

Knowing about net carbs is important for keto waffles and adhering to the Keto diet. Net carbs are total carbs minus fiber. Here’s a keto waffle recipe breakdown:

With 2.4g net carbs per waffle, you can enjoy a tasty breakfast. This recipe makes 4 waffles, great for meal prep or sharing.

By focusing on net carbs and choosing the right ingredients, you can enjoy waffles without breaking your low-carb diet.

Essential Ingredients for Low Carb Waffle Recipes

Making delicious low carb waffles is easy with the right ingredients. These waffles are great for those on a keto diet or wanting to eat fewer carbs. I will now talk about the critical ingredients that make these waffles a healthy breakfast choice.

Low Carb Flour Alternatives

Almond flour and coconut flour are top picks for low carb waffles. They add a nutty flavor and a fluffy texture while keeping carbs low. For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 1 cup almond flour
• 1/4 cup coconut flour

Keto-Friendly Sweeteners

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Erythritol and stevia are great sugar substitutes that won’t raise your blood sugar. Use:

• 2 tablespoons erythritol or
• 1/4 teaspoon stevia extract

High-Fat, Low Carb Dairy Options

Heavy cream adds richness to your waffles without adding carbs. You’ll need:

• 1/2 cup heavy cream

Eggs and Egg Substitutes in Low Carb Waffles

Eggs help bind the ingredients and give structure. For this recipe, use:

• 4 large eggs or
• 3/4 cup egg whites

Here’s a simple step-by-step guide to making your low carb waffle batter:

1. Mix dry ingredients: almond flour, coconut flour, sweetener, and baking powder
2. Whisk wet ingredients: eggs, heavy cream, and vanilla extract
3. Combine wet and dry mixtures until smooth
4. Let batter rest for 5 minutes
5. Preheat waffle iron and cook according to manufacturer’s instructions

With these ingredients, you can make delicious low carb waffles with only 1.6g net carbs per serving. They’re great for meal prep and can be stored in the fridge for up to 5 days or frozen for 3 months.

Basic Low Carb Waffle Recipe

Want a tasty breakfast without the carbs? Our low carb waffle recipe is here. It makes crispy keto waffles that taste great and keep carbs low.

Ingredients for the Perfect Low Carb Waffle Batter

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 4 large eggs
• 1/2 cup almond butter
• 1 tablespoon Besti Monk Fruit Allulose Blend sweetener
• 1/2 teaspoon baking powder

Step-by-Step Instructions

Here’s how to make your low carb waffle batter:

1. Preheat your waffle iron.
2. In a mixing bowl, whisk together the eggs and almond butter until smooth.
3. Add the sweetener and baking powder, mixing well.
4. Let the batter rest for 5 minutes.
5. Pour the batter into your preheated waffle iron.
6. Cook until golden brown and crispy.

Tips for Achieving the Ideal Texture and Flavor

To get crispy keto waffles:

• Don’t overmix the batter.
• Allow the batter to rest before cooking.
• Cook the waffles until they’re golden brown for extra crispiness.
• For even crispier waffles, place them in a warm oven (200°F) for 10 minutes after cooking.

This low carb waffle recipe is keto-friendly, dairy-free, gluten-free, and paleo-compliant. It has a nutty taste and a neutral flavor. It’s great with various toppings or fillings.

Variations of Low Carb Waffle Recipes

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Keto waffle variations bring a world of flavors to your breakfast. You can make many low carb waffle flavors by trying different ingredients and methods. Now I will discuss some tasty options for your next breakfast.

Almond flour waffle recipes are a great starting point for keto-friendly waffles. You can change these recipes to fit your taste. Add vanilla extract or cinnamon for a classic taste. For a fruity twist, mix in fresh berries or sugar-free chocolate chips.

Savory waffles are also a great choice. Add shredded cheese and herbs for a tasty breakfast or brunch. Top them with eggs and bacon for a full meal.

1. Mix dry ingredients: 1 cup almond flour, 1/4 cup coconut flour, 2 tbsp monk fruit sweetener, 1 tsp baking powder, 1/2 tsp cinnamon
2. Whisk wet ingredients: 4 eggs, 1/4 cup melted butter, 1/4 cup unsweetened almond milk, 1 tsp vanilla extract
3. Combine wet and dry ingredients until smooth
4. Preheat waffle iron and grease with cooking spray
5. Pour batter into waffle iron and cook until golden brown

This recipe makes 8 waffle wedges, each with only 3g net carbs. Each serving has 237 calories, 23g fat, 5g protein, and 1g fiber. These waffles are low in carbs, gluten-free, and sugar-free, fitting many diets.

Almond Flour Low Carb Waffles

Almond flour waffles are great for those on a keto or grain-free diet. They have just 2.9g net carbs per serving. You get two waffles with a mini iron or one with a regular iron.

• 3 cups almond flour
• 8 eggs
• 1 cup melted butter
• 1 cup water
• 4 teaspoons vanilla extract
• 2 tablespoons granulated sweetener
• 4 teaspoons baking powder

Here’s how to make your almond flour waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Let batter rest for 5 minutes
5. Preheat your waffle iron
6. Pour batter onto the iron
7. Cook until golden brown

These waffles are gluten-free and packed with protein. They have a nutty taste and a crispy texture. You can add blueberries, chocolate chips, or cinnamon for extra flavor.

Almond flour waffles are perfect for those with dietary restrictions. They’re great for a keto diet or low-carb breakfast. Each serving has about 262.1 calories, 5.3g carbs, 7.6g protein, and 24.6g fat.

Coconut Flour Low Carb Waffles

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Craving a delicious breakfast that’s low-carb and nut-free? Coconut flour waffles are the answer. They’re great for those on a low-carb diet or with nut allergies. Each waffle has only 3g of net carbs, making them a guilt-free treat.

Here’s a recipe for eight 7-inch diameter, 1-inch thick coconut flour waffles:

• 1 cup coconut flour
• 8 large eggs (room temperature)
• 1 cup unsweetened almond milk
• 1/4 cup coconut oil (melted)
• 2 tablespoons erythritol
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Follow these steps to make your nut-free low carb waffles:

1. Preheat your waffle iron.
2. In a large bowl, whisk together coconut flour, erythritol, baking powder, and salt.
3. In another bowl, beat eggs, almond milk, melted coconut oil, and vanilla extract.
4. Combine wet and dry ingredients, mixing until smooth.
5. Let the batter rest for 5 minutes to thicken.
6. Pour 1/3 cup of batter onto the preheated waffle iron.
7. Cook for 3-5 minutes or until golden brown.
8. Repeat with remaining batter.

These keto coconut waffles are light and fluffy inside, crispy outside, and full of fiber. They’re gluten-free and can be kept in the fridge for up to 5 days or frozen for 3 months. Enjoy them with sugar-free syrup or fresh berries for a tasty low-carb breakfast!

Flaxseed Meal Low Carb Waffles

Flaxseed waffles are a big hit for those on keto or low-carb diets. They are packed with omega-3s and have only 2 net carbs per serving. Each waffle has 12 grams of protein and 15 grams of fiber, making them a great breakfast choice.

Ground flaxseeds add a wholesome taste and texture to these waffles. They are not only keto-friendly but also good for those with gluten intolerance. You’ll need a waffle maker to make these tasty treats.

Here’s what you’ll need to make eight 7-inch diameter, 1-inch thick waffles:

• 2 cups ground flax seeds
• 1/4 cup sugar substitute
• 2 tsp baking powder
• 1/2 tsp salt
• 1 tsp cinnamon
• 4 large eggs
• 1/2 cup unsalted butter, melted
• 1 tsp vanilla extract
• 1 cup unsweetened almond milk

Follow these steps to prepare your flaxseed waffles:

1. Grind flaxseeds just before use for optimal nutrition.
2. Mix dry ingredients in a large bowl.
3. Whisk wet ingredients in a separate bowl.
4. Combine wet and dry mixtures until smooth.
5. Preheat your waffle iron to medium heat.
6. Pour batter onto the waffle iron.
7. Cook for 8-10 minutes until edges are crisp.
8. Serve hot with keto-friendly toppings.

Store leftover waffles in the refrigerator for 2-3 days or freeze for up to 3 months. Compared to traditional Eggo waffles, which have almost 30g of carbs per two waffles, these flaxseed waffles are a healthier choice for those watching their carb intake.

Savory Low Carb Waffle Recipes

Savory keto waffles are a tasty twist on breakfast. They’re great for those on a ketogenic diet or wanting to eat less carbs. Here’s a recipe for cheese waffles that will be a favorite in your kitchen.

This recipe makes 8 waffles, each 7 inches wide and 1 inch thick. Here’s what you need:

• 4 large eggs
• 6 ounces sharp cheddar cheese, shredded
• 3/4 cup almond flour
• 3 tablespoons heavy cream
• 1 medium zucchini (about 200g), grated
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Here’s how to make your savory keto waffles:

1. Grate the zucchini and salt it. Let it drain for 1 hour, then squeeze out excess moisture.
2. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Add shredded cheese, almond flour, and drained zucchini to the egg mixture. Stir until well combined.
4. Preheat your Belgian waffle maker and brush with melted butter for extra crispiness.
5. Pour the batter onto the waffle iron and cook until golden brown and crispy.

These waffles are not just tasty but also healthy. Each waffle has about 275 calories, 20.1g of fat, 5.5g of carbs, and 14.6g of protein. They’re great for a low carb breakfast or as a sandwich bread substitute.

For the best taste and texture, use Bob’s Red Mill almond flour and sharp cheddar cheese. These ingredients make your cheese waffles perfect. Enjoy these waffles as part of a balanced low carb diet or keto meal plan.

Cheese and Herb Low Carb Waffles

Craving a savory keto breakfast? Try cheese waffles with herbs for a tasty low-carb choice. These waffles mix rich flavors with a great texture, ideal for a ketogenic diet.

• 5 organic free-range eggs
• 1 cup (240 ml) freshly grated Parmesan cheese
• 1/2 cup (120 ml) heavy cream
• 1/4 cup (60 ml) coconut flour
• 1 teaspoon dried herbs (thyme, rosemary, or Italian herb mix)
• 1/4 teaspoon salt
• 1/4 teaspoon baking powder

Here’s how to make your cheese and herb waffles:

1. Whisk eggs in a large bowl
2. Add Parmesan cheese and heavy cream, mix well
3. Stir in coconut flour, herbs, salt, and baking powder
4. Let batter rest for 5 minutes
5. Preheat waffle iron and grease lightly
6. Pour 1/4 cup batter per waffle
7. Cook until golden and crispy

These cheese waffles are a protein-rich choice. Unlike store-bought waffles with 14.4g carbs and 2.3g protein, this recipe has 25g protein and just 2g carbs for two waffles.

Try different cheeses like Swiss or cheddar for a change. These savory herb waffles go great with salads, leftover meats, or cream cheese. They make a filling keto breakfast or lunch.

Bacon and Cheddar Low Carb Waffles

Bacon waffles are a tasty twist on breakfast. They mix crispy bacon with sharp cheddar cheese. They’re great for low-carb diets, with only 2.2g of net carbs per waffle.

This recipe makes 5 cheddar waffles, each with 213 calories. Almond flour and eggs make a strong base. Bacon and cheese add richness to every bite.

Ingredients for 5 Cheese Waffles

• 2 large eggs
• 3/4 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• 2 tablespoons chopped green onions
• 1/2 cup crumbled cooked bacon

Instructions

1. Preheat your waffle iron.
2. In a bowl, whisk the eggs until well beaten.
3. Add shredded cheddar, almond flour, and baking powder. Mix well.
4. Fold in chopped green onions and crumbled bacon.
5. Pour the batter into the waffle iron and cook until golden brown, about 3 minutes.
6. Repeat with remaining batter.

These waffles are a protein-packed breakfast. Each waffle has 19.2 grams of protein and 18.6 grams of fat. They’re a filling keto breakfast option. Try topping them with smoked salmon, Greek yogurt, or avocado for extra taste and nutrition.

Spinach and Feta Low Carb Waffles

Looking for a savory breakfast that’s both healthy and keto-friendly? Try spinach waffles with feta cheese for a tasty Mediterranean twist. These waffles are packed with flavor and keep carbs low.

• 1.5 cups cassava flour
• 1 large egg
• 5 ounces baby spinach
• 3/4 cup feta cheese
• 2 tablespoons ghee
• Seasoned salt, cream of tartar, baking soda, Italian seasoning, crushed red pepper flakes (to taste)

Here’s how to make your spinach waffles:

1. Sauté spinach with garlic in ghee until wilted (yields about 1 cup)
2. Mix dry ingredients in a bowl
3. Add egg and other wet ingredients, combining well
4. Fold in sautéed spinach and crumbled feta by hand
5. Pour batter into a preheated waffle maker
6. Cook until lightly brown and crispy (about 3-4 minutes)

These waffles are a great protein-packed start to your day. Each serving has over 20 grams of protein and only 11 grams of carbs. They’re ideal for a low-carb diet without losing flavor or nutrition.

Enjoy these spinach and feta waffles on their own or with a poached egg for more protein. They’re also great for low-carb sandwiches, adding variety to your keto meals.

Sweet Low Carb Waffle Recipes

Craving keto sweet waffles? You’re in luck! These sugar-free waffles are perfect for satisfying your sweet tooth while staying on track with your low carb diet. With just a few simple ingredients, you can whip up delicious low carb dessert waffles in no time.

• 2 cups almond flour
• 1/4 cup coconut flour
• 4 large eggs
• 1/4 cup erythritol or monk fruit sweetener
• 1 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 2 tsp vanilla extract
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt

Follow these steps to create your keto sweet waffles:

1. Preheat your waffle iron
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in a separate bowl
4. Combine wet and dry ingredients, stirring until just mixed
5. Pour batter onto the hot waffle iron
6. Cook until golden brown and crispy

These sugar-free waffles contain only 2g net carbs per serving, making them ideal for low carb diets. They’re also gluten-free and grain-free, catering to various dietary needs. For extra crispiness, try substituting some of the butter with coconut oil.

Get creative with your low carb dessert waffles by adding sugar-free chocolate chips, blueberries, or a dash of caramel extract to the batter. Top with fresh berries, whipped cream, or sugar-free syrup for a truly indulgent breakfast treat.

Chocolate Chip Low Carb Waffles

Craving a sweet treat without the guilt? Chocolate chip keto waffles are perfect for you. They’re a low carb dessert that satisfies your sweet tooth. Plus, they’re packed with flavor without the carbs, making them great for a ketogenic lifestyle.

Here’s a simple recipe for two servings that takes just 13 minutes to prepare and cook. Each serving has 400 calories, 26g of fat, 34g of protein, and only 4.5g of net carbs.

Ingredients for 2 Servings

• 2 large eggs
• 1/2 cup heavy cream
• 2 teaspoons keto-friendly sweetener
• 4 tablespoons coconut flour
• 1/4 cup sugar-free chocolate chips

Instructions

1. Preheat your waffle iron. A basic model under $20 works great.
2. In a bowl, whisk together eggs, heavy cream, and sweetener.
3. Add coconut flour and mix until smooth.
4. Fold in sugar-free chocolate chips.
5. Pour batter into the waffle iron and cook for about 5 minutes.

These chocolate chip keto waffles are not only delicious but also nutritious. Each serving gives you 161mg of calcium and 1mg of iron. They’re great for a quick breakfast or as a low carb dessert option.

With a prep time of 8 minutes and a cook time of 5 minutes, you can enjoy these sugar-free chocolate waffles in no time. They’re a hit among keto dieters, boasting a 4.77 out of 5 rating from 83 votes.

Cinnamon Roll Low Carb Waffles

Want a sweet breakfast without the carbs? Keto cinnamon waffles are perfect. They’re like cinnamon rolls but in a waffle shape, great for a keto diet.

Each serving of these waffles has 536 calories. It includes 44.52g of fats, 7.65g of net carbs, and 24.2g of protein. You can make 4 large or 8 regular waffles, perfect for breakfast or meal prep.

Here’s what you need for 8 waffles:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 4 large eggs
• 1/2 cup cottage cheese
• 2 oz cream cheese, softened
• 1 tsp vanilla extract
• 2 tsp baking powder
• 1/4 cup sugar-free sweetener
• 2 tbsp ground cinnamon

To make your cinnamon roll waffles, follow these steps:

1. Blend all ingredients except cinnamon in a food processor until smooth.
2. Fold in the cinnamon to create swirls.
3. Preheat your waffle iron and grease it lightly.
4. Pour batter into the center of the iron, spreading it evenly.
5. Cook for about 5 minutes or until golden brown.
6. Repeat with remaining batter.

For a special touch, make a simple icing with cream cheese and powdered sweetener. These keto cinnamon waffles let you enjoy a classic breakfast without the carbs.

Blueberry Low Carb Waffles

Want a fruity breakfast without the carbs? Blueberry keto waffles are perfect. They’re full of flavor and low in carbs. Great for those on a keto diet or anyone watching their carb intake.

These blueberry chaffles are a game-changer. With only 3g net carbs per waffle, they’re guilt-free. Plus, they’re fast to make – just 5 minutes to prep and 7 minutes to cook.

Here’s what you need for 8 delicious waffles:

• 2 cups almond flour
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup melted butter
• 2 tbsp Swerve brown sweetener
• 2 tsp baking powder
• 1 tsp vanilla extract
• 1 cup fresh blueberries

Follow these steps to make your blueberry keto waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in blueberries gently
5. Preheat and grease your waffle iron
6. Pour batter and cook until golden brown
7. Serve with sugar-free toppings for extra flavor

These waffles are not only delicious but also nutritious. Blueberries are packed with health benefits. Just remember, eat them in moderation if you’re on a keto diet.

Protein-Packed Low Carb Waffle Recipes

Looking for a low carb breakfast that’s tasty and healthy? Our high protein keto waffles are just what you need. They have 34g of protein and only 6.9g net carbs per serving. They’re great for anyone with fitness goals.

Our recipe for protein waffles is simple. It uses just 8 ingredients to make a filling meal. Here’s what you need for 2 large Belgian waffles:

• 1/3 cup creamy peanut butter (no sugar added)
• 2 tbsp melted coconut oil
• 3 large eggs (room temperature)
• 2 tsp vanilla extract
• 1/4 cup whey protein isolate
• 1/4 cup monk fruit allulose blend
• 1/2 tsp baking powder
• 1/4 tsp sea salt

Ready to make these protein-packed waffles? Here’s how:

1. Preheat your waffle iron.
2. Mix all ingredients in a blender until smooth.
3. Pour half the batter into your waffle iron.
4. Cook for 2-3 minutes or until golden brown.
5. Repeat with remaining batter.

These waffles are quick to make, ready in just 10 minutes. They’re also great for meal prep. Store them in an airtight container in the fridge for up to 5 days or freeze for 3 months. For more protein waffle recipes that kids will enjoy, check out our other options.

Each serving (half a large Belgian waffle) has 559 calories, 42.5g fat, 34g protein, and only 6.9g net carbs. Start your day with these tasty, protein-packed keto waffles!

Whey Protein Low Carb Waffles

Whey protein waffles are a great way to start your day. They are packed with protein, making them ideal for muscle-building. These waffles are also low in carbs, perfect for those on a keto diet or wanting more protein.

Now, Now I will discuss how to make these protein-rich waffles. This recipe makes two waffles, each 7 inches in diameter and 1 inch thick.

Ingredients:

• 1 scoop (39g) vanilla whey protein powder
• 1/8 cup (20g) almond flour
• 1/4 cup (60ml) egg whites
• 2 tablespoons (30g) full-fat Greek yogurt (4% milk fat)
• 1/4 teaspoon baking powder
• 1 tablespoon (15ml) water
• Sweetener to taste (optional)

Instructions:

1. Preheat your waffle iron.
2. In a mixing bowl, combine all dry ingredients.
3. Add egg whites, Greek yogurt, and water. Mix until smooth.
4. Pour batter into the waffle iron and cook until golden brown.
5. Serve warm with your favorite low-carb toppings.

These waffles are not just tasty but also nutritious. Each serving has over 40 grams of protein and just 4 grams of carbs, with 263 calories. They are gluten-free and can be kept in the fridge for up to 4 days or frozen for 3 months.

Begin your day with these protein-packed waffles. They are a delicious, muscle-building breakfast that supports your fitness goals.

Collagen Peptide Low Carb Waffles

Collagen waffles are a tasty and nutritious choice for your keto beauty breakfast. They are high in protein and low in carbs. Each waffle has only 2.9 net carbs, making them perfect for a keto diet.

Now, let’s make these delicious waffles. This recipe makes 8 waffles, each 7 inches in diameter and 1 inch thick. Here’s what you need:

• 1 cup almond flour
• 1/4 cup oat fiber
• 4 scoops Vital Proteins Collagen Peptides
• 4 large eggs
• 8 oz Neufchatel or cream cheese, softened
• 1/4 cup keto-friendly sweetener
• 2 tsp baking powder
• 1 tsp vanilla extract
• Optional: 1 tsp French Toast flavoring

Here’s how to make your keto beauty breakfast:

1. Blend all ingredients in a blender until smooth
2. Preheat your waffle iron
3. Pour batter onto the waffle iron
4. Cook for 3-4 minutes or until golden brown
5. Repeat with remaining batter

These collagen waffles are packed with nutrients. Each waffle has 83 calories, 9g carbs, 3g fat, and 6g protein. Enjoy at least two waffles for a filling meal.

Top your collagen waffles with grass-fed butter, sugar-free syrup, or keto whipped cream. They have a 4.80 out of 5 rating from 20 votes. These waffles are a breakfast hit.

Greek Yogurt Low Carb Waffles

Greek yogurt waffles are a protein-rich breakfast option. They mix Greek yogurt with keto-friendly ingredients for a tasty meal. You get 5 waffles, great for meal prep or family breakfasts.

To make these probiotic keto waffles, you’ll need:

• 1 cup Greek yogurt (at least 5% fat)
• 2 eggs
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 cup tapioca flour
• 1 cup almond flour
• 1 teaspoon baking powder
• Pinch of salt

Follow these steps to create your Greek yogurt waffles:

1. Mix wet ingredients in a bowl
2. Combine dry ingredients separately
3. Fold dry mixture into wet ingredients
4. Preheat waffle iron
5. Pour batter and cook for 3-5 minutes

These tangy low carb waffles have 10 grams of protein and 3.9 grams of net carbs per serving. They are 217 calories each, making them a healthy choice for keto dieters. Keep them in the fridge for up to 4 days or freeze for 2 months.

Vegan Low Carb Waffle Recipes

Craving a delicious breakfast that fits your vegan keto lifestyle? Look no further than these plant-based low carb waffles. These egg-free keto waffles are perfect for those following both vegan and ketogenic diets.

Our recipe yields eight 7-inch diameter, 1-inch thick waffles. Each waffle contains just 13.2g of net carbs, compared to 38.5g in regular waffles. That’s a significant reduction in carbohydrate content!

Here’s what you’ll need for the batter:

• 1 cup Bob’s Red Mill All Purpose Baking Flour
• 1/2 cup Bob’s Red Mill Organic Coconut Flour
• 2 cups unsweetened almond milk
• 1/4 cup ground flaxseed
• 1/4 cup coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon salt

Follow these steps to make your vegan keto waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until smooth
4. Let batter rest for 5 minutes
5. Preheat waffle iron to a high setting
6. Pour batter onto hot iron and cook until golden brown
7. Serve with vegan whipped cream or low-carb syrup

These plant-based low carb waffles are not only delicious but also nutritious. Each serving provides 125 calories, 15.6g of carbs, 2.8g of protein, 3.9g of fat, and 4g of fiber. They’re perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for about 3 weeks.

With their fluffy texture and balanced flavor, these egg-free keto waffles prove that you don’t need to sacrifice taste for a healthier lifestyle. Enjoy your guilt-free, vegan keto waffles!

Chia Seed Low Carb Waffles

Chia seed waffles are a healthy twist on breakfast. They are full of omega-3 fats, fiber, and protein. These vegan waffles are great for a low-carb diet, making mornings delicious.

To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 2 cups almond flour
• 1/4 cup chia seeds
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1 1/2 cups unsweetened almond milk
• 1/4 cup coconut oil, melted
• 2 tsp vanilla extract
• 2 tbsp erythritol or stevia

Here’s how to make your chia seed waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until smooth
4. Let batter sit for 10 minutes to thicken
5. Preheat your waffle iron
6. Pour batter onto the iron, cook until golden brown
7. Repeat with remaining batter

These waffles are packed with nutrients. Each serving has 466 calories, 10g carbs, 12g protein, and 44g fat. They’re also high in fiber (5g) and low in sugar (2g).

Compared to regular waffles, chia seed waffles are better. They have 100 fewer calories than a Bisquick Belgian waffle. They also have 11g less fat and 2g more protein. The use of whole grains makes them more nutritious.

Pumpkin Low Carb Waffles

Craving a fall-flavored low carb breakfast? Pumpkin keto waffles are your answer. These waffles are packed with vitamin A and capture the essence of autumn. They have only 3 net carbs per serving, making them great for a ketogenic diet.

This recipe makes 6 mini waffles or 3 Belgian-style waffles. Each mini waffle has 121 calories, 9g fat, 5g protein, and just 1g sugar. The batter is made with almond flour, pumpkin puree, and cream cheese for a moist and flavorful result.

Ingredients (for 8 7-inch waffles):

• 1 cup almond flour
• 1 tsp baking powder
• 2 tsp pumpkin pie spice
• 1/4 cup brown sugar substitute
• 4 large eggs
• 4 oz cream cheese, softened
• 1 tsp vanilla extract
• 1/2 cup pumpkin puree
• 2 tbsp melted butter

Instructions:

1. Preheat your waffle iron to high heat.
2. Mix dry ingredients in a bowl.
3. In another bowl, beat eggs, cream cheese, and vanilla.
4. Add pumpkin puree and melted butter to wet ingredients.
5. Combine wet and dry mixtures until smooth.
6. Pour batter into waffle iron and cook until steam subsides.
7. Serve with sugar-free syrup or cinnamon whipped cream.

These pumpkin keto waffles freeze well for up to 2 months. Reheat in a toaster for a quick, delicious breakfast any day of the week. Enjoy your fall-inspired, low-carb treat!

Zucchini Low Carb Waffles

Zucchini waffles are a tasty twist on breakfast. They are packed with nutrients and low in carbs. Each serving has just 2.3 grams of net carbs, making them great for keto diets or low-carb breakfasts.

To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:
– 1.5 cups (240g) grated zucchini
– 3/4 cup (105g) almond flour
– 3/4 cup (170ml) heavy whipping cream
– 4 eggs
– 1 tablespoon psyllium husk powder
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract (for sweet version)
– 1 teaspoon cinnamon powder (for sweet version)
– 1 tablespoon erythritol (optional sweetener)

Instructions:
1. Grate zucchini and squeeze out excess moisture
2. Mix all dry ingredients in a bowl
3. In a separate bowl, whisk eggs and cream
4. Combine wet and dry ingredients, fold in zucchini
5. Preheat waffle iron and grease lightly
6. Pour batter onto iron and cook until golden brown
7. Serve with toppings of choice or store for later use

These gluten-free waffles are full of nutrients. They can be stored in the fridge for 3-4 days or frozen for later. Try adding chopped spinach or kale for extra flavor. Enjoy them plain or with toppings like guacamole, cream cheese, or bacon for a savory treat.