Oat Flour Waffle Recipes: Crispy, Gluten-Free Breakfast Delights

Did you know 92% of Americans think breakfast is the most important meal? But finding a tasty gluten-free option can be hard. Oat flour waffles are a big hit, with a 4.8-star rating from 537 reviews. They’re crispy, gluten-free, and loved by many.

Oat flour waffles are a great mix of healthy and delicious. They’re not just gluten-free; they’re packed with whole grains. Plus, they freeze well for quick breakfasts. Making the batter is easy with oat flour.

Want to make your mornings better? Here’s a simple recipe for 3 to 4 round, 7-inch Belgian waffles:

• 1 ½ cups (128 grams) oat flour
• 2 ½ teaspoons baking powder
• ½ teaspoon sea salt
• 1 ¼ cups milk
• ¼ cup coconut oil or butter, melted
• 2 eggs
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract

Instructions:

1. Mix dry ingredients in a bowl.
2. Whisk wet ingredients in another bowl.
3. Combine wet and dry mixtures until just blended.
4. Let batter rest for 10 minutes.
5. Preheat your waffle iron.
6. Pour batter onto the iron and cook until steaming stops.
7. For extra crispiness, cook for an additional 30-60 seconds.

These waffles are also super versatile. You can top them with fresh berries, maple syrup, or even go savory with eggs Benedict. The options are endless!

Key Takeaways

• Oat flour is made from ground oats, which are a whole grain.
• Oat flour waffles are gluten-free.
• The recipe yields 3-4 round Belgian waffles.
• Batter needs 10 minutes of rest time for best results.
• Waffles can be frozen for up to two months.
• Oat flour is high in protein and fiber.
• Total preparation and cooking time is 25 minutes.
• Oat flour waffles offer various topping options for sweet or savory meals.

The Appeal of Oat Flour Waffles

Oat flour waffles are becoming a popular choice for breakfast. They are both nutritious and delicious, appealing to those who care about their health.

Nutritional Benefits of Oat Flour

Oat flour is very nutritious. A serving of oat flour waffles has 327 calories, 35g of carbs, and 9g of protein. They also have 3g of fiber, which helps with digestion and keeps you full.

Nutrient	Amount per Serving
Calories	327
Carbohydrates	35g
Protein	9g
Fat	17g
Fiber	3g

Gluten-Free Breakfast Option

Oat flour waffles are great for those who can’t eat gluten. They’re perfect for people with gluten sensitivities or celiac disease. You can also make them dairy-free, egg-free, and vegan, making them suitable for many diets.

Unique Flavor Profile

Oat flour waffles have a special nutty taste. You can add toppings like chocolate chips, nut butter, or fresh berries. Their crispy edges and soft inside make them very enjoyable.

Oat flour waffles are a great mix of taste and health benefits. They’re simple to make and can be kept in the fridge for a week or frozen for three months. They’re a great choice for a gluten-free breakfast or just a tasty treat.

How to Make Homemade Oat Flour

Making homemade oat flour is easy and gives you a gluten-free ingredient for your kitchen. Just a few steps can turn regular oats into a fine, nutritious flour. It’s perfect for making waffles and other baked goods.

Selecting the Right Oats

For the best results, use rolled oats or quick-cooking oats. If you need gluten-free oats, choose certified options for purity. About 1 1/4 cups of rolled oats will give you 1 cup of oat flour.

Step-by-Step Guide to Making Oat Flour at Home

1. Measure 2 1/4 cups of oats to make about 2 cups of flour.
2. Pour the oats into a food processor or high-speed blender.
3. Pulse or blend on high for 30-60 seconds until the oats become a fine powder.
4. Stop and scrape down the sides if needed, then blend again for consistency.
5. Sift the flour to remove any larger pieces, if desired.

Storing Homemade Oat Flour

Keep your homemade oat flour fresh by storing it in an airtight container. It will stay good at room temperature for up to 3 months or in the refrigerator for up to 6 months. This ensures you always have oat flour on hand for your waffle recipes.

Using Store-Bought vs Homemade Oat Flour

Store-bought oat flour is convenient, but homemade is fresher and saves money. For 8 waffles, you’ll need 1 3/4 cups of oat flour. Homemade flour lets you control the texture and ensures no additives. Remember, when using oat flour in recipes, let the batter rest for 7-8 minutes to absorb liquids properly.

Basic Oat Flour Waffle Recipe

Craving a delicious gluten-free breakfast? This oat flour waffle recipe is perfect for you. With simple ingredients and easy steps, you’ll be enjoying crispy, golden waffles in no time.

Ingredients

For 8 waffles (7-inch diameter, 1-inch thick), you’ll need:

• 2 cups oat flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1/3 cup melted coconut oil
• 2 large eggs
• 3 tablespoons maple syrup
• 1 teaspoon vanilla extract

Instructions

1. Preheat your waffle iron to 200°F
2. Mix oat flour, baking powder, and salt in a large bowl
3. Whisk milk, coconut oil, eggs, maple syrup, and vanilla in another bowl
4. Pour wet ingredients into dry ingredients and stir until just combined
5. Let the batter rest for 10 minutes to thicken
6. Pour batter onto preheated waffle iron
7. Cook for 3-5 minutes until golden brown
8. Serve immediately with your favorite toppings

Tips for Perfect Oat Flour Waffles

Don’t overmix the batter. Let it rest to allow the oat flour to absorb the liquid. This creates a thicker consistency for crispy waffles. Try different milk types for varied flavors.

Common Mistakes to Avoid

Avoid opening the waffle iron too soon. Wait for the steam to subside before checking. Don’t substitute regular flour for oat flour, as it will change the texture and nutritional profile of these gluten-free waffle ingredients.

Nutritional Info (per waffle)	Amount
Calories	239 kcal
Carbohydrates	25g
Protein	7g
Fat	12g
Fiber	3g

Oat Flour Waffle Recipe Variations

Oat flour waffles open up a world of flavors. With a few tweaks, you can make them your own. These variations keep the health benefits of oat flour while letting you experience new tastes.

To make 8 Belgian-sized waffles, you’ll need:

• 1 ¾ cups (180g) gluten-free oat flour
• ½ cup (50g) almond flour
• 2 teaspoons baking powder
• 2 eggs
• 1 ½ cups almond milk
• ¼ cup coconut oil, melted
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract (optional)
• ½ teaspoon cinnamon (optional)

Here’s how to make your oat flour waffle batter:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Let batter rest for 15 minutes
5. Preheat waffle iron and cook according to manufacturer’s instructions

Want to add some excitement to your waffles? Try chocolate chips, mashed banana, or blueberries. You can also play with spices like chai or pumpkin pie spice for a seasonal twist. These waffles are great for those who follow gluten-free and dairy-free diets.

Each waffle has about 330 calories, 37g carbs, 11g protein, and 16g fat. They’re also perfect for freezing, lasting up to 3 months. This makes them a quick and healthy breakfast choice for busy mornings.

Blueberry Oat Flour Waffles

Start your day with a delicious breakfast by making these blueberry oat flour waffles. They mix the nutty taste of oats with the sweet blueberries. This makes a nutritious and tasty meal. These waffles are great for those who want a gluten-free option but don’t want to miss out on flavor.

Here’s what you’ll need to make 4 servings of these mouthwatering blueberry waffles:

• 1 cup oat flour
• 1 tablespoon baking powder
• 1/2 cup unsweetened applesauce
• 1/4 cup non-dairy milk
• 2 tablespoons maple syrup (optional)
• 1 teaspoon lemon juice
• 1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)
• 1/4 cup blueberries (fresh or frozen)

Follow these steps to create your blueberry oat flour waffles:

1. Combine all ingredients except blueberries in a blender
2. Blend until smooth
3. Fold in the blueberries
4. Preheat your waffle iron and coat with oil or nonstick spray
5. Pour batter into the waffle iron and cook until golden brown
6. Serve with your favorite toppings

These waffles are not only tasty but also good for you. Each serving has about 161 calories, 29g of carbs, 6g of protein, and 3g of fat. The blueberries add antioxidants, making this a healthy breakfast choice.

Nutritional Information	Per Serving
Calories	161
Carbohydrates	29g
Protein	6g
Fat	3g
Fiber	3g
Sugar	4g

Chocolate Chip Oat Flour Waffles

Enjoy a sweet start to your day with these chocolate chip oat flour waffles. They’re a tasty breakfast treat that’s also good for you. Made with oat flour and chocolate chips, they’re a hit with kids and adults alike.

To make 4-5 waffles, you’ll need:

• 1 cup oat flour
• 2 tbsp coconut flour
• 1/2 cup plant-based milk
• 3 tbsp olive oil or melted coconut oil
• 1 tbsp pure maple syrup
• 1 large egg
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 cup vegan chocolate chips
• Pinch of sea salt

Here’s how to make your chocolate chip waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Fold in chocolate chips
5. Preheat your waffle iron
6. Pour batter onto the hot iron
7. Cook for 2-3 minutes until golden brown

These waffles are perfect for a dessert breakfast. They’re crispy outside, fluffy inside, and full of chocolate chips. You can keep them in the fridge for up to 5 days or freeze for 2 months. They’re great for a quick breakfast.

Banana Oat Flour Waffles

Looking for a breakfast that’s both tasty and healthy? Banana waffles with oat flour are a great choice. They’re naturally sweet and packed with nutrients.

• 1 3/4 cups rolled oats
• 2 ripe bananas
• 2 eggs
• 2/3 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 1/2 tsp ground cinnamon
• 1 1/2 tsp baking powder
• Pinch of salt

Here’s how to make your banana oat flour waffles:

1. Blend rolled oats in a high-speed blender to make oat flour
2. Add the rest of the ingredients to the blender
3. Blend until it’s smooth and thick
4. Let the batter sit for 4-8 minutes to thicken
5. Preheat your waffle iron
6. Pour batter onto the iron and cook for 7-10 minutes
7. Repeat until all batter is used

These banana waffles are not just tasty but also full of nutrients. Each serving has about 203 calories, 39g carbs, 8g protein, and 5g fat. They’re rich in fiber and potassium, making them a great way to start your day.

Keep leftover waffles in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a 350°F oven for 5-7 minutes for a quick breakfast any day.

Pumpkin Spice Oat Flour Waffles

Enjoy the taste of autumn with these pumpkin waffles. They’re great for a cozy fall breakfast. The recipe uses oat flour and pumpkin for a delicious flavor. It has a 4.8 rating from 111 reviews, making it a favorite.

To make 4 round, 7-inch Belgian waffles, you’ll need:

• 2 ¼ cups (200 grams) oat flour
• ½ cup (122 grams) packed pumpkin puree
• 3 large eggs
• Scant ⅔ cup milk of choice
• Scant ½ cup melted coconut oil or 7 ½ tablespoons unsalted butter, melted
• 3 tablespoons maple syrup
• ¾ teaspoon salt
• 1 teaspoon cinnamon
• ½ teaspoon ginger
• ¼ teaspoon nutmeg
• ¼ teaspoon allspice or cloves

Instructions:

1. Preheat your waffle iron
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in a separate bowl
4. Combine wet and dry mixtures until just blended
5. Pour batter onto the waffle iron
6. Cook until golden brown and crispy

These waffles are tasty and healthy. Each waffle has about 200 calories, 20g of carbs, and 3g of protein. They’re full of vitamin A and fiber, perfect for a fall breakfast.

Freeze half the batch for busy mornings. They last up to 3 months. Enjoy them with maple syrup, pecans, or whipped cream for a special treat.

Cinnamon Apple Oat Flour Waffles

Looking for a fall-inspired breakfast? Try these apple cinnamon waffles. They’re made with oat flour, making them gluten-free and full of autumn flavors. This recipe makes 5 large or 10 small waffles, great for a cozy morning.

For 8 waffles (7-inch diameter, 1-inch thick), you’ll need:

• 1 1/4 cups oat flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 2-3 tsp cinnamon
• 1 cup almond milk
• 3 tbsp oil
• 1 tsp vanilla extract
• 2-3 tbsp sugar
• 1/3 cup grated apple

Instructions:

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients separately
3. Combine wet and dry mixtures
4. Fold in grated apple
5. Let batter thicken for 5 minutes
6. Preheat waffle iron
7. Pour batter and cook for 5-6 minutes
8. Serve golden brown waffles warm

These waffles have 6g of protein and 4g of fiber per serving. They’re about 260 calories each. You can enjoy them fresh or freeze them for later. Reheat in a toaster for a quick, crispy breakfast.

Lemon Poppy Seed Oat Flour Waffles

Start your day with a burst of citrus flavor. These zesty lemon waffles are a fresh twist on the classic. They’re also gluten-free, making them a great choice for those with dietary restrictions. The mix of tangy lemon and crunchy poppy seeds is a delightful surprise.

Here’s what you need to make 4 servings of these delicious spring-inspired waffles:

• 1½ cups gluten-free oat flour
• 2 teaspoons baking powder
• ½ tablespoon poppy seeds
• ¾ cup light coconut milk
• ¼ cup melted coconut oil
• 2 large eggs
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon Meyer lemon zest

Follow these steps to create your lemon waffles:

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients separately
3. Combine wet and dry mixtures
4. Let batter rest for 10 minutes
5. Preheat waffle iron to medium-high
6. Cook waffles for about 5 minutes each

For a special touch, make Meyer lemon maple syrup. Warm 1 cup maple syrup with Meyer lemon juice in a saucepan. Drizzle it over your crispy, golden waffles for a burst of citrusy sweetness.

Nutrition (per serving)	Value
Calories	251
Carbohydrates	39g
Protein	7g
Fat	9g

These lemon poppy seed oat flour waffles are great for storing. Refrigerate leftovers for a few days or freeze for up to 3 months. Reheat in a toaster or oven for a quick, delicious breakfast any day of the week.

Savory Herb and Cheese Oat Flour Waffles

Take your brunch to the next level with these savory waffles. They’re loaded with herbs and cheese. You’ll get eight waffles, each 7 inches in diameter and 1 inch thick. They’re perfect for brunch or as a base for eggs Benedict.

Ingredients for 8 servings:

• 2 cups oat flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1 3/4 cups milk
• 1/4 cup olive oil
• 1 cup shredded cheddar cheese
• 2 tablespoons mixed herbs (thyme, rosemary, chives)

Instructions:

1. Mix oat flour, baking powder, and salt in a large bowl
2. Whisk eggs, milk, and olive oil in another bowl
3. Combine wet and dry ingredients, stirring until just mixed
4. Fold in shredded cheese and herbs
5. Preheat your waffle iron and grease it lightly
6. Pour batter onto the hot iron, using about 1/2 cup per waffle
7. Cook for 3-5 minutes or until golden and crispy
8. Serve immediately for best taste and texture

These waffles have a crispy outside and a cheesy inside. The herbs give them a fragrant flavor. Top them with a fried egg or smoked salmon for a special brunch.

Carrot Cake Oat Flour Waffles

Start your day with a delicious breakfast that’s packed with veggies. These carrot cake waffles are a healthy twist on a classic dessert. They’re perfect for a nutritious morning.

• 2 cups oat flour
• 2 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp sea salt
• 1 cup grated carrots
• 2 cups unsweetened almond milk
• 1/4 cup avocado oil
• 2 tbsp maple syrup
• 1 tsp vanilla extract

Here’s how to make your carrot cake waffles:

1. Mix dry ingredients in a large bowl
2. Combine wet ingredients in a separate bowl
3. Add wet mixture to dry ingredients, stirring until just combined
4. Fold in grated carrots
5. Preheat waffle iron and grease lightly
6. Pour batter onto waffle iron and cook until golden brown
7. Serve warm with your favorite toppings

These waffles are a great way to start your day. They’re full of nutrients. Each serving has 338 calories, 6.9g of protein, and 5.1g of fiber. They’re also gluten-free, dairy-free, and egg-free, making them good for many diets.

Nutrient	Amount per Serving
Calories	338
Protein	6.9g
Fiber	5.1g
Carbohydrates	44.7g
Fat	14.9g

Coconut Macadamia Nut Oat Flour Waffles

Craving tropical waffles for breakfast? These coconut macadamia nut oat flour waffles add an island twist to your morning. They’re perfect for a coconut breakfast treat, with a delightful crunch and rich flavor.

• 1 1/2 cups oat flour
• 1/2 cup shredded unsweetened coconut
• 1/2 cup chopped macadamia nuts
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 1/2 cups coconut milk
• 2 large eggs
• 1/4 cup melted coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract

Here’s how to make your tropical waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Let batter rest for 10 minutes
5. Preheat your waffle iron
6. Pour batter onto the hot iron
7. Cook for 4-5 minutes until golden and crispy

These nut waffles are a healthier choice than traditional waffles. Oat flour makes them gluten-free, while coconut and macadamia nuts add healthy fats and crunch. For a tropical touch, top with fresh mango slices or toasted coconut flakes.

Ingredient	Benefit
Oat Flour	Gluten-free, high in fiber
Coconut	Rich in healthy fats, adds tropical flavor
Macadamia Nuts	High in monounsaturated fats, adds crunch
Coconut Milk	Dairy-free, enhances coconut flavor

Zucchini Oat Flour Waffles

Looking for a healthy breakfast option? Try these zucchini oat flour waffles! They’re great for summer mornings and a clever way to eat veggies. They’re packed with protein and fiber, making them a tasty start to your day.

Here’s what you’ll need to make 8 zucchini oat flour waffles:

• 2 ½ cups gluten-free oat flour
• 1 cup grated zucchini (squeezed dry)
• 2 teaspoons baking powder
• ¼ teaspoon salt
• ¼ teaspoon nutmeg
• ¼ cup Greek yogurt
• 2 eggs
• ½ cup unsalted butter, melted and cooled
• 1 ½ cups milk

Follow these steps to create your zucchini oat flour waffles:

1. Mix dry ingredients in a large bowl
2. Combine wet ingredients in a separate bowl
3. Add wet mixture to dry ingredients and stir until just combined
4. Fold in grated zucchini
5. Let batter rest for 10 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter onto waffle iron and cook until golden brown
8. Serve warm with your favorite toppings

These summer waffles are not only tasty but nutritious too. Each serving has 198 calories, 30g carbs, 9g protein, and 5g fat. They’re a clever way to add veggies to your breakfast.

Nutrient	Amount per Serving
Calories	198 kcal
Carbohydrates	30g
Protein	9g
Fat	5g
Fiber	4g

Vegan Oat Flour Waffle Recipes

Looking for a tasty plant-based breakfast? Vegan waffles made with oat flour are a great choice. They’re egg-free, delicious, and simple to make. With just a few ingredients, you can create crispy, golden waffles that everyone will love.

For 8 vegan waffles, you’ll need:

• 3 cups oat flour
• 4 teaspoons baking powder
• 1-2 teaspoons cinnamon
• 1 teaspoon fine sea salt
• 1 1/2 cups dairy-free milk
• 1 tablespoon apple cider vinegar
• 4 tablespoons pure maple syrup
• 2 teaspoons vanilla extract
• 1/4 cup tahini or coconut oil
• 3 tablespoons ground flax or chia seed mixed with 6 tablespoons water

To make these vegan waffles:

1. Mix the ground flax or chia with water and set aside for 5 minutes
2. Combine dry ingredients in a large bowl
3. Whisk together wet ingredients in a separate bowl
4. Pour wet mixture into dry ingredients and stir until just combined
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease with coconut oil
7. Pour batter onto waffle iron and cook until golden brown
8. Serve hot with your favorite toppings

These vegan waffles are easy to customize. Add chocolate chips, blueberries, or almond extract for extra taste. You can store leftover waffles in the fridge for a week or freeze them for months. They’re perfect for meal prep.

Basic Vegan Oat Flour Waffles

Enjoy a tasty plant-based breakfast with these egg-free waffles. They’re perfect for those who want dairy-free options. This recipe makes eight 7-inch diameter, 1-inch thick waffles, full of nutrients and flavor.

For a gluten-free choice, use certified gluten-free oat flour. These waffles are a healthy option. They have 328 calories, 53g carbohydrates, 10g protein, and 8g fat per serving.

Ingredients for 8 servings:

• 1 1/2 cups oat flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1 1/4 cups plant-based milk
• 1/3 cup melted coconut oil
• 2 tbsp ground flaxseed mixed with 5 tbsp water (flax eggs)
• 2 tbsp maple syrup
• 1 tsp vanilla extract

Instructions:

1. Mix ground flaxseed and water. Set aside for 5 minutes to create flax eggs.
2. Combine oat flour, baking powder, and salt in a large bowl.
3. Whisk plant-based milk, melted coconut oil, maple syrup, and vanilla in another bowl.
4. Add flax eggs to wet ingredients and mix well.
5. Pour wet ingredients into dry ingredients, stirring until just combined.
6. Let batter rest for 10 minutes to allow oat flour to absorb liquid.
7. Preheat waffle iron and lightly grease it.
8. Pour batter onto hot waffle iron and cook until golden brown.
9. Serve with fresh fruits, pure maple syrup, or your favorite toppings.

Nutrient	Amount per Serving
Calories	328
Carbohydrates	53g
Protein	10g
Fat	8g
Fiber	5g
Calcium	279mg
Iron	2.9mg

These vegan oat flour waffles are not only delicious but also nutritious. They’re high in fiber, calcium, and iron, making them a great choice for a healthy plant-based breakfast. Try adding cinnamon, mashed bananas, or pumpkin pie spices to the batter for different flavors.

Vegan Chocolate Oat Flour Waffles

Enjoy a rich dairy-free chocolate breakfast with these vegan chocolate waffles. They make 6 large waffles, great for a plant-based dessert. Prep time is 10 minutes, and cooking takes 15 minutes, making them quick to prepare.

Here’s what you’ll need for the waffle batter:

• 1 cup (120g) oat flour
• 3 tablespoons (24g) cornstarch or potato starch
• 1/4 cup + 2 tablespoons (48g) cocoa powder
• 1 cup (240g) lite canned coconut milk, cashew milk, or soy milk
• 6 tablespoons (120g) maple syrup
• 4 tablespoons (64g) almond butter or sunbutter
• 1 teaspoon vanilla extract
• 1/2 cup dairy-free chocolate chips

Follow these steps to create your vegan chocolate oat flour waffles:

1. Preheat your waffle iron according to manufacturer instructions.
2. In a large bowl, whisk together the oat flour, cornstarch, and cocoa powder.
3. In a separate bowl, mix the milk, maple syrup, almond butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the chocolate chips.
6. Scoop the batter onto the preheated waffle iron and cook until crispy.
7. Serve hot with your favorite toppings.

These vegan chocolate waffles are not only delicious but also nutritious. Each serving has 11g of protein and 7g of fiber. They’re great for a special breakfast or a healthier dessert. With a rating of 4.95 out of 5 from 20 votes, they’re a family favorite.

Nutrient	Amount per Serving
Calories	394 kcal
Carbohydrates	59g
Protein	11g
Fat	14g
Fiber	7g

Vegan Berry Blast Oat Flour Waffles

Begin your day with a burst of flavor and nutrition from these vegan berry waffles. They are a delicious and wholesome breakfast option. The mix of berries adds antioxidants, giving these waffles a unique twist.

To make these antioxidant-rich waffles, you’ll need the following for eight 7-inch diameter, 1-inch thick waffles:

• 3 cups oat flour
• 3 teaspoons baking powder
• 1/4 teaspoon salt
• 2 tablespoons brown sugar or maple syrup
• 1 1/2 cups plant-based milk (soy, almond, or oat)
• 1/2 cup + 2 tablespoons melted coconut oil
• 2 teaspoons vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries)

Here’s how to make your vegan berry waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Fold in mixed berries gently
5. Pour batter onto preheated waffle iron
6. Cook until golden brown and crispy

These vegan berry waffles are not only tasty but also nutritious. Each serving has about 144 calories, 19g carbohydrates, 7g protein, and 5g fat. They’re full of fiber and essential nutrients, making them a great breakfast choice.

Nutrient	Amount per Serving
Calories	144 kcal
Carbohydrates	19g
Protein	7g
Fat	5g
Fiber	2g

For extra flavor, add cinnamon or nutmeg to the batter. Top your waffles with more fresh berries and maple syrup for a special breakfast treat.

Protein-Packed Oat Flour Waffle Recipes

Looking for a tasty and healthy post-workout breakfast? Try these high-protein waffles made with oat flour. They’re great for athletes and fitness lovers, offering a big protein boost and delicious taste.

Our recipe makes 4 large or 8 small waffles, each with 28 grams of protein. A large waffle has 345 calories, 8 grams of fat, 42 grams of carbs, and 7 grams of fiber. Two small waffles have 121 calories and 8.5 grams of protein, perfect for those watching calories.

To make these protein-packed oat flour waffles, just follow these easy steps:

1. Blend old-fashioned rolled oats to create oat flour (or use store-bought)
2. Mix oat flour with protein powder and other dry ingredients
3. Whisk together wet ingredients in a separate bowl
4. Combine wet and dry mixtures until smooth
5. Pour batter into a preheated waffle iron
6. Cook until golden brown and crispy

Make your waffles special by adding vanilla extract, chocolate chips, or blueberries. For more protein, add extra egg whites. These waffles keep well in the fridge for 5 days or in the freezer for 3 months, perfect for meal prep.

Top your waffles with Greek yogurt, almond butter, or fresh fruit for a filling breakfast. These waffles are packed with nutrients, helping you fuel your muscles and start your day off right.

Protein Powder Oat Flour Waffles

Start your day with a muscle-building meal that’s both delicious and nutritious. These protein waffles are perfect for a fitness breakfast, packing a whopping 21 grams of protein per serving. With only five ingredients, you can whip up these crispy delights in no time.

Here’s what you need to make eight 7-inch diameter, 1-inch thick waffles:

• 1 1/2 cups oat flour
• 1/4 cup protein powder (whey or plant-based)
• 2 large eggs
• 1 cup milk (dairy or plant-based)
• 2 tablespoons melted butter or oil

Follow these steps to create your protein-packed waffles:

1. Mix oat flour and protein powder in a large bowl
2. Whisk eggs, milk, and melted butter in a separate bowl
3. Combine wet and dry ingredients until smooth
4. Let batter rest for 5 minutes
5. Preheat your waffle iron
6. Pour batter onto the hot iron
7. Cook until golden brown and crispy

These protein waffles are not just tasty; they’re versatile too. Store them in an airtight container in the fridge for up to a week, or freeze for 6 months. Each serving provides 218 calories, 19g carbs, and 7g fat, making them a balanced choice for your fitness goals.

Nutrient	Amount per Serving
Calories	218
Protein	21g
Carbohydrates	19g
Fat	7g
Fiber	2g

Elevate your fitness breakfast routine with these protein-packed oat flour waffles. They’re quick to make, gluten-free when using certified oats, and perfect for post-workout recovery or a satisfying start to your day.

Greek Yogurt Oat Flour Waffles

Greek yogurt oat flour waffles are a tasty twist on regular waffles. They’re high in protein, making them a great probiotic breakfast choice. Their tangy taste and soft texture make them a morning favorite.

Here’s what you need to make eight 7-inch diameter, 1-inch thick waffles:

• 2 cups oat flour
• 1/2 cup Greek yogurt (Fage 2% recommended)
• 1 1/4 cups milk
• 2 large eggs
• 1/4 cup melted butter
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Here’s how to make your Greek yogurt oat flour waffles:

1. Mix oat flour, sugar, baking powder, and salt in a large bowl
2. In another bowl, whisk together Greek yogurt, milk, eggs, and melted butter
3. Pour wet ingredients into dry ingredients and stir until just combined
4. Let the batter rest for 5 minutes
5. Preheat your waffle iron and grease it lightly
6. Pour about 1/2 cup of batter onto the center of the iron
7. Cook for 3-5 minutes or until golden brown
8. Repeat with remaining batter

These waffles have 329 calories per serving and are ready in 25 minutes. Top them with fresh fruit and Greek yogurt for more protein. Enjoy your probiotic breakfast!

Chia Seed Oat Flour Waffles

Looking for a healthy omega-3 breakfast? Try chia seed waffles! They mix oat flour with chia seeds for a fiber-rich treat. Prep time is just 10 minutes, and cooking takes another 10 minutes. You’ll have a tasty breakfast ready quickly.

For 8 waffles (7 inches in diameter, 1 inch thick), you’ll need:

• 2 cups oat flour
• 2 tablespoons chia seeds
• 1 1/2 cups plant-based milk
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Instructions:

1. Mix oat flour, chia seeds, baking powder, and salt in a large bowl
2. In a separate bowl, whisk together milk, melted coconut oil, vanilla, and maple syrup
3. Pour wet ingredients into dry ingredients, stirring until just combined
4. Let batter rest for 5 minutes to allow chia seeds to absorb moisture
5. Preheat your waffle iron and grease it lightly
6. Pour batter onto the waffle iron and cook until golden brown
7. Repeat with remaining batter

These waffles have a nutty flavor and a bit of crunch. They’re very filling and healthy, perfect for a lasting breakfast. With a 4.8 out of 5 stars rating from 537 reviews, they’re a hit with many.

Nutrient	Amount per Serving
Calories	250
Protein	6g
Fiber	5g
Omega-3 Fatty Acids	2.5g

Seasonal Oat Flour Waffle Recipes

Enjoy the changing seasons with festive waffles. They add a special touch to your holiday breakfast. These waffles bring joy to your table all year.

Make these tasty oat flour waffles for a memorable holiday breakfast. This recipe makes 8 crispy, 7-inch diameter waffles. They’re perfect for serving 4 people.

Ingredients for 8 seasonal waffles:

• 2 cups oat flour
• 1 tablespoon coconut sugar
• 4 teaspoons baking powder
• 1/2 teaspoon salt
• 2 eggs
• 1 1/2 cups oat milk
• 6 tablespoons melted coconut oil
• 1 teaspoon vanilla extract

Instructions:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook until golden brown and crispy
7. Serve with seasonal toppings

These festive waffles are perfect for any season. Try them with fresh berries in spring, peaches in summer, pumpkin spice in fall, or warm cinnamon apples in winter. The oat flour base is nutritious, making these waffles a great choice for a special holiday breakfast.

Season	Topping Suggestion	Flavor Profile
Spring	Fresh strawberries and whipped cream	Light and fruity
Summer	Grilled peaches and honey	Sweet and smoky
Fall	Pumpkin butter and pecans	Warm and spicy
Winter	Cinnamon apples and maple syrup	Cozy and comforting

Spring: Strawberry Rhubarb Oat Flour Waffles

Welcome spring with these delightful strawberry rhubarb oat flour waffles. This recipe combines strawberries’ sweetness with rhubarb’s tartness. It’s a perfect balance of flavors. These waffles are a delicious way to start your day and make for an unforgettable strawberry rhubarb breakfast.

• 1½ cups oat flour
• 1 cup milk
• 2 eggs
• ¼ cup melted butter
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• ¼ teaspoon salt
• ½ cup diced strawberries
• ½ cup diced rhubarb

For the strawberry rhubarb chia jam:

• 1 cup strawberries
• 1 cup rhubarb
• 3 tablespoons chia seeds
• 2 tablespoons honey

Instructions:

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients in another bowl
3. Combine wet and dry mixtures
4. Fold in diced strawberries and rhubarb
5. Preheat waffle iron and grease it lightly
6. Pour batter onto waffle iron
7. Cook for about 4 minutes until golden brown

To make the jam, cook strawberries and rhubarb on low heat for 5 minutes. Then, simmer for 15 minutes until thick. Stir in chia seeds and honey. Serve your waffles with the homemade jam for a perfect spring breakfast!

Topping	Ingredients	Preparation Time
Strawberry Butter	¼ cup butter, 2 teaspoons strawberry jam	5 minutes
Rhubarb Compote	1 cup rhubarb, 2 tablespoons sugar	7 minutes
Whipped Cream	½ cup heavy cream, 1 tablespoon powdered sugar	3 minutes

Summer: Peach Cobbler Oat Flour Waffles

Enjoy the flavors of summer with peach cobbler oat flour waffles. They mix the taste of peach cobbler with oat flour’s heartiness. It’s a great breakfast or brunch choice for the season.

To make these fruit cobbler waffles, you’ll need:

• 2 cups old-fashioned rolled oats
• 1 1/4 cups unsweetened almond milk
• 1 ripe banana
• 1 cup diced fresh peaches
• 1 tsp cinnamon
• 2 eggs
• 2 tbsp melted butter
• 1 tsp vanilla extract
• 1/4 cup sugar
• 1 tsp baking powder
• 1/4 tsp salt

Here’s how to make your peach breakfast waffles:

1. Blend oats in a food processor until they become a fine flour
2. Mix oat flour with cinnamon, sugar, baking powder, and salt
3. In a separate bowl, mash the banana and whisk with eggs, melted butter, almond milk, and vanilla
4. Combine wet and dry ingredients, then fold in diced peaches
5. Preheat your waffle iron and grease it lightly
6. Pour batter onto the waffle iron and cook until golden brown
7. Serve hot with additional fresh peaches and a sprinkle of cinnamon sugar

This recipe makes about 4-5 summer waffles, perfect for a family breakfast. Each waffle has about 242 calories. It has 24g of carbs, 10g of protein, and 12g of fat.

Nutrient	Amount per Serving
Calories	242 kcal
Carbohydrates	24g
Protein	10g
Fat	12g
Fiber	1g
Sugar	5g

Fall: Maple Pecan Oat Flour Waffles

Enjoy the taste of fall with these maple pecan oat flour waffles. They’re perfect for a cozy breakfast. Made with 100% gluten-free oat flour, they’re great for everyone.

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 2 cups Bob’s Red Mill gluten-free oat flour
• 3 tablespoons sugar
• 1 tablespoon baking powder
• 3/4 teaspoon salt
• 1/2 cup vegan butter, melted
• 1 3/4 cups non-dairy milk
• 1/4 cup maple syrup
• 1/2 cup chopped pecans

Here’s how to make your autumn waffles:

1. Mix dry ingredients in a large bowl
2. Combine wet ingredients in a separate bowl
3. Pour wet mixture into dry ingredients, stirring until just combined
4. Fold in chopped pecans
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter onto hot iron and cook until golden brown
8. Serve warm with extra maple syrup and butter

These nutty waffles are a delightful mix of flavors and textures. The oat flour gives a hearty base. Maple syrup adds sweetness, and pecans add crunch. They’re a great nutritious breakfast option.

Nutrient	Amount per Serving
Calories	378 kcal
Carbohydrates	50g
Protein	8g
Fat	17g
Fiber	4g
Sugar	20g

Start your day with these maple pecan oat flour waffles. They’re not just tasty; they celebrate fall flavors in every bite.

Winter: Gingerbread Oat Flour Waffles

Get into the holiday spirit with gingerbread oat flour waffles. They add warmth to cold winter mornings. Great for a gingerbread breakfast or Christmas morning, they mix oats with gingerbread spices.

• 2 cups all-purpose flour
• 1 cup oat flour
• 1/4 cup dark brown sugar
• 3 large eggs
• 3 cups buttermilk
• 2 sticks unsalted butter, melted
• 1/3 cup molasses
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground nutmeg
• 1/2 teaspoon ground allspice
• 1/8 teaspoon ground cloves
• 1/2 teaspoon salt

Here’s how to make your gingerbread oat flour waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Let batter rest for 10 minutes
5. Preheat waffle iron to medium-high heat
6. Pour 1/2 cup batter per waffle
7. Cook until crispy outside and tender inside
8. Serve hot with maple syrup and butter

These waffles are hearty and have a nutty taste. They’re ideal for holiday breakfasts or weekend brunches. You can store leftovers in the fridge for a few days or freeze for up to 3 months. Reheat in a toaster oven for a quick, tasty breakfast any day.

Nutrition Facts (per waffle)	Amount
Calories	351 kcal
Carbohydrates	63g
Protein	9g
Fat	7g
Sodium	556mg

Toppings and Syrups for Oat Flour Waffles

Make your oat flour waffles even better with tasty toppings and homemade syrups. These add flavor, texture, and nutrients to your meals.

Classic Maple Syrup and Butter

Try the traditional way by drizzling pure maple syrup on your waffles. Use 2 tablespoons per serving. Add a pat of butter, about 1 teaspoon, for extra richness. This combo is perfect with oat flour waffles.

Fresh Fruit and Whipped Cream

Top your waffles with 1/2 cup of fresh strawberries, blueberries, or bananas. Add 2 tablespoons of whipped cream for a sweet finish. This adds natural sweetness and boosts your breakfast’s nutritional value.

Nut Butters and Jams

Spread 1 tablespoon of almond butter or peanut butter on your waffles for protein. Pair it with 1 tablespoon of your favorite jam for a tasty twist. This makes for a filling meal.

Savory Toppings for Brunch Waffles

Turn your oat flour waffles into a savory brunch dish. Top with 2 ounces of smoked salmon, 1 tablespoon of cream cheese, and chopped chives. For a vegetarian choice, try 1/4 of a sliced avocado with a poached egg. These toppings give a unique twist to breakfast.