Top 15 Healthiest Waffle Mixes

Did you know Americans eat about 121 waffles each year? With more people wanting healthy breakfasts, companies are making better waffle mixes. Now, you can have a tasty and healthy breakfast easily.

Health-focused consumers are finding many waffle mixes that fit their needs. You can choose from gluten-free, low-sugar, high-protein, and whole grain options. Herbalife protein waffles are also popular for helping with weight loss and building muscle.

When picking a healthy waffle mix, look for whole grain flours first. Also, check for low added sugar (less than 6g per serving) and at least 2g of fiber. There are many flavors of toaster-ready frozen waffles, like classic, high protein, and gluten-free. Adding berries, nuts, and yogurt can make your breakfast even healthier.

Bob’s Red Mill Organic 7 Grain Pancake & Waffle Mix is a top choice. It has 140 calories, 1 g of fat, and 27 g of carbs per serving. Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix is also popular. It has 220 calories, 2.5 g of fat, and 37 g of carbs, with 15 g of protein.

Key Takeaways:

• Americans eat an average of 121 waffles per year
• Healthy waffle mixes cater to various dietary needs and preferences
• Look for whole grain flours, low added sugar, and at least 2g of fiber per serving
• Toppings like berries, nuts, and yogurt can boost the nutritional value
• Bob’s Red Mill and Kodiak offer nutrient-dense waffle mix options

How We Ranked the Top 15 Healthiest Waffle Mixes

Choosing the healthiest waffle mixes is all about the ranking criteria. We looked at nutritional value, ingredient quality, taste, and texture. This way, we picked the best for you.

We first checked the nutritional profiles of each mix. We looked for whole grain flours, fiber, protein, and less sugar. For example, Bob’s Red Mill organic seven-grain waffle mix is a 24-ounce package with 17 servings. Their Seven Grain Pancake & Waffle Mix has 130 calories, 1 gram of fat, 29 grams of carbs, and 5 grams of protein per serving.

Ingredient quality was also key. We chose mixes with clean, whole foods and few artificial additives. Plant-based options like PLANTSTRONG pancake mixes were praised for their non-GMO ingredients and natural sweetness. “It’s All In The Mixx” pancake and waffle mix was also a hit for its clean ingredients and low carbs.

Taste and texture were important too. We wanted mixes that were crispy on the outside and fluffy inside. “It’s All In The Mixx” pancake and waffle mix was a favorite for its texture and taste, perfect for adding toppings.

While price and availability mattered, they weren’t our main focus. Some mixes, like organic ones, might cost more or be harder to find. But we think their health benefits and quality are worth it.

The Top 15 Healthiest Waffle Mixes of 2024

Discover the best healthy waffle mixes that are taking over kitchens in 2024. These top-rated nutritious waffle mixes cater to various dietary preferences. They include gluten-free, high-protein, and whole grain options, making them perfect for health-conscious waffle lovers.

When choosing a waffle mix, pay attention to the added sugar content. Aim for no more than 6 grams per serving. Also, look for mixes with at least 2 grams of fiber per serving for a more satisfying meal.

Among the highly recommended waffle mixes, you’ll find options like Kodiak Cakes Power Cakes. They offer an impressive 12 grams of protein per serving. For those seeking a high-fiber choice, look for mixes with whole wheat and flaxseeds. They can provide up to 4 grams of fiber per serving.

Gluten-free waffle lovers will appreciate mixes that incorporate brown rice, quinoa, amaranth flours, and chia. These ingredients offer added fiber without compromising on taste. In fact, during a blind tasting, participants couldn’t even tell that the crispy gluten-free waffle was lacking gluten. This shows the success of these innovative recipes.

Unique flavors are also making an appearance in the waffle mix market. Options like pumpkin spice and Berry Bliss are enticing taste buds. For a truly unique experience, try a “golden” waffle variety. It features a blend of spices like cinnamon, ginger, and turmeric, along with ingredients such as sweet potato and various flours.

For a homemade option, try a recipe that yields around 131 calories per waffle. It can be prepared in just 30 minutes. With wholesome ingredients like whole wheat flour, eggs, and your choice of milk, you can create a nutritious and delicious breakfast. The whole family will love it.

As you explore the top 15 healthiest waffle mixes of 2024, keep an eye out for options that align with your dietary needs and preferences. Don’t be afraid to try new flavors and ingredient combinations. With these best healthy waffle mixes at your fingertips, you can enjoy a delightful breakfast while staying on track with your wellness goals.

1. Kodiak Cakes Power Cakes Waffle Mix

Kodiak Cakes Power Cakes Waffle Mix is a tasty and healthy breakfast choice. It has 220 calories, 2.5g of fat, and 37g of carbs. It’s packed with 15g of protein per serving, which goes up to 18g with milk. Adding milk and eggs boosts the protein to 21g.

This mix is not just high in protein but also in fiber, with 5 grams per 1/2 cup. It’s sweetened naturally, with only 4 grams of sugar per serving. A small 4-inch waffle has 8 grams of protein, and two waffles have 16 grams.

One box makes about 3 batches of Dash size waffles, with each batch giving 9-10 waffles. You can add blueberries or chocolate chips for variety. For Weight Watchers, each mini waffle is 1 point and has 5 grams of protein.

The mix uses chia seeds, Greek yogurt, and coconut oil for extra fiber, protein, and healthy fats. You can store leftover waffles in the fridge for 3 days or freeze them for 3 months.

2. Bob’s Red Mill 7 Grain Pancake & Waffle Mix

Bob’s Red Mill 7 Grain Pancake & Waffle Mix is a great choice for a multigrain waffle mix. It’s packed with wholesome ingredients. The mix includes organic whole wheat flour, organic vital wheat gluten, and more.

What makes Bob’s Red Mill special is their quality and commitment to the environment. They are 100% employee-owned and support many non-profits. They also use non-GMO, organic, and Fair Trade Certified ingredients.

Bob’s Red Mill Buttermilk Pancake Mix is nutritious. It has 140 calories, 1 gram of fat, and 5 grams of fiber per serving. This mix is great for those who want to eat more fiber.

The mix costs $21.85 for a 4-pack on Amazon. It’s a great deal for a multigrain waffle mix that’s both nutritious and delicious. Bob’s Red Mill 7 Grain Pancake & Waffle Mix is perfect for those who want a healthy breakfast.

3. Birch Benders Protein Pancake & Waffle Mix

Birch Benders Protein Pancake & Waffle Mix is a great choice for a healthy breakfast. It’s easy to make and comes in a 10 oz size. You can choose from Chocolate Chip or Original flavors.

This mix is grain-free, gluten-free, and low in carbs. It also has no added sugar, making it keto-friendly.

The mix is packed with protein, carbs, and fats. It’s made with whey and casein protein, making it thick and tasty. You can add your own protein powder, milk, and mix to make it your own.

Making Birch Benders protein waffles is simple. Just mix it with your preferred liquid and cook it. You get about 6 pancakes with 110 calories, 3g fat, 14g carbs, and 7g protein.

These waffles are perfect for any diet or just for a protein boost. They’re a great choice.

Remember, Birch Benders mix may have nuts and is kosher. It also has phenylalanine, so people with PKU should be careful. Keep it away from dogs if it has xylitol.

Buying Birch Benders Protein Pancake & Waffle Mix is easy. Get free shipping in the U.S. for orders over $99. Orders under $99 cost $9.99. Most orders ship the same day, with delivery in 1-5 business days.

Expedited shipping is available for more. APO/FPO and international orders may take longer.

Birch Benders Protein Pancake & Waffle Mix is a tasty and easy way to add protein to your breakfast. It’s versatile, easy to make, and healthy, making it a top choice for 2024.

4. Simple Mills Almond Flour Pancake & Waffle Mix

If you’re looking for a gluten-free waffle mix that tastes great, try the Simple Mills Almond Flour Pancake & Waffle Mix. It’s made with almond flour and coconut sugar, giving it a denser texture than regular waffles. The almond flour adds a nutty flavor, making it perfect for those on a gluten-free diet or anyone wanting a unique taste.

This mix is also packed with nutrients. It has 15% sugar by weight, with 2 teaspoons of natural sugar in each serving. It’s also high in protein, making it a better choice than many other waffle mixes.

The mix has 170 calories, 8 g of total fat, and 0.5 g of saturated fat per ⅓ cup serving. It also has 22 g of carbohydrates, 2 g of fiber, and 5 g of total sugar (5 g added sugar). Plus, it has 4 g of protein. The fat comes mainly from almond flour, which is good for you.

Simple Mills is known for using simple, whole food ingredients. Their CEO, Katlin Smith, was named Forbes 30 Under 30 Class of 2017. The brand offers grain-free, gluten-free, and vegan-friendly products, appealing to health-conscious consumers.

The Simple Mills Almond Flour Pancake & Waffle Mix is a great example of their commitment to tasty, healthy products. It’s a great choice for those looking for gluten-free, almond flour-based, or healthier waffle mixes.

5. Pamela’s Gluten-Free Pancake & Waffle Mix

Pamela’s Gluten-Free Pancake & Waffle Mix is a top choice for certified gluten-free waffle mix. It makes delicious, easy gluten-free waffles that are crispy on the outside and fluffy inside. The mix combines brown rice flour, white rice flour, cultured buttermilk, and almond meal. This gives it a texture like traditional waffles and a tangy flavor from the buttermilk.

Pamela’s Products are known for their gluten-free products that meet strict standards. They test at 10ppm or less for gluten, which is better than the FDA’s 20ppm requirement. The company has been in the Natural Foods Industry for over 30 years, using high-quality ingredients. All of Pamela’s Pancake, Baking Mix & Flour Products are made on dedicated gluten-free lines.

The Baking & Pancake Mix has 1 tsp of baking powder and 1/4 tsp of baking soda per cup. The All-Purpose Flour Artisan Blend weighs 120 grams per cup. While the mix isn’t dairy-free because of the buttermilk, Pamela’s Products are GMO-free.

Pamela’s Gluten-Free Pancake & Waffle Mix is easy to find at places like Amazon, Thrive Market, Sprouts, and Natural Grocer. It costs between $5.49 and above. It has a score of 8/10 for taste and texture. But, the Bulk Gluten-Free Pancake Mix might be hard to carry because of its size.

6. Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix

Looking for a healthy and tasty organic waffle mix? The Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix is perfect. It’s made with organic buckwheat flour, which is rich in fiber and protein. Each serving, about 1/3 cup, has 150 calories, 1 g of fat, and 32 g of carbs.

The mix has 4 g of fiber and 5 g of protein per serving. Buckwheat’s earthy flavor goes well with sweet or savory toppings. Each serving has 230 calories, 8 g of fat, and 33 g of carbs.

Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix costs $77.47. It’s sold by a seller in Walnut, California, with free standard shipping. They also offer a 30-day return policy, but you pay for return shipping.

The seller has a great rating for the last 12 months. They scored 4.9 out of 5 for being accurate, having fair shipping costs, and fast delivery. This mix is ideal for those who want a whole grain waffle with a special taste.

7. King Arthur Flour Whole Grain Pancake & Waffle Mix

King Arthur Flour’s whole grain waffle mix is a great choice for breakfast. It has whole wheat, oat, and millet flour for a rich taste and texture. You’ll get 4g of protein and 3g of fiber, making you feel energized.

King Arthur Flour is known for using high-quality ingredients. Their flours are chosen and milled for the best nutrition and taste. The mix has a natural sweetness from cane sugar and honey, without any artificial stuff.

Making waffles with this mix is easy. Just add water, oil, and an egg to the dry mix. You’ll have tasty, fluffy waffles in no time. You can also make pancakes with it.

For a healthy and filling breakfast, try King Arthur Flour’s whole grain waffle mix. It’s packed with whole grains, protein, and fiber. This mix will keep you full and energized all morning.

8. Purely Elizabeth Ancient Grain Pancake & Waffle Mix

Purely Elizabeth’s Ancient Grain Pancake & Waffle Mix is packed with nutrients. It has a mix of ancient grains like oats, quinoa, amaranth, chia, and almonds. This gluten-free mix uses coconut sugar, which is better for cholesterol levels.

This mix is known for its great nutrition. Each ½ cup has 5 grams of fiber and 7 grams of protein. The ancient grains and superfoods make it tasty and healthy.

Purely Elizabeth is loved by dietitians and test kitchens. They appreciate the brand’s focus on quality and nutrition. The Ancient Grain Pancake & Waffle Mix is gluten-free and free from artificial flavors.

Compared to other waffle mixes, Purely Elizabeth’s Ancient Grain mix is a winner. For example, Kodiak Cakes Flapjack & Waffle Mix has 4 grams of fiber and 6 grams of protein. But Purely Elizabeth’s mix has 5 grams of fiber and 7 grams of protein per ½ cup.

Purely Elizabeth’s Ancient Grain Pancake & Waffle Mix is a top choice for those seeking a nutrient-dense waffle mix that delivers on both taste and health benefits. Its mix of ancient grains and superfoods makes it a favorite among health-conscious waffle lovers.

9. Krusteaz Protein Pancake & Waffle Mix

Looking for a high-protein waffle mix? Krusteaz Protein Pancake & Waffle Mix is a great pick. It packs 15 grams of protein per serving, outshining many others. This mix uses wheat protein isolate and whey protein concentrate for a protein-rich start to your day.

This mix also includes whole wheat flour for extra fiber and nutrition. The waffles might be denser, but they’re very filling. This keeps you energized all morning.

Krusteaz stands strong against other brands. Kodiak Cakes and Birch Benders also offer 15 grams of protein per serving. But Krusteaz’s unique ingredients and taste make it stand out.

It’s worth noting, though. Krusteaz has 8 grams of sugar and 600 mg of sodium per serving. If you’re watching your sugar or sodium, think about this before adding it to your diet.

In summary, Krusteaz Protein Pancake & Waffle Mix is a top choice for high-protein waffles. Its protein and whole wheat flour make it tasty and nutritious for a protein-packed breakfast.

10. Lakanto Pancake & Waffle Mix

If you’re looking for a low-carb waffle mix that’s sugar-free, Lakanto Pancake & Waffle Mix is perfect. It’s sweetened with monkfruit extract, great for keto or low-carb diets. The mix has almond flour, coconut flour, and chickpea flour for protein and fiber.

The Lakanto Pancake & Waffle Mix has a good nutritional profile. Each 2-pancake serving has 160 kcal, 11g fat, 9g protein, 10g carbs, and 5g net carbs. It’s high in fiber, but might not fit all carb counts.

Making Lakanto mix is easy. Just add eggs, coconut oil, and water. The waffles are denser with a mild, nutty taste. They’re full of 12 grams of dietary fiber per serving.

Compared to other low-carb and keto-friendly mixes, Lakanto stands out:

Lakanto mix takes a bit more time to prepare, 25 minutes from start to finish. But the result is worth it. Enjoy fluffy pancakes or crisp waffles with this sugar-free waffle mix.

11. Orgain Protein Pancake & Waffle Mix

Looking for a plant-based protein waffle mix? Orgain’s mix is a great choice. It has 10g of protein per serving, thanks to organic pea, brown rice, and chia seeds. It also has whole grain flours like organic whole wheat and oat, adding fiber.

Orgain’s waffles are thick and taste mild, pleasing many. They’re perfect for those on a vegan or plant-based diet. They offer great taste and protein without sacrificing anything. It has a 4.22 out of 5 rating from 135 votes.

One serving of Orgain’s mix has 33g of protein, 30g of carbs, and 13g of fat, with 376 calories. It has more protein than most waffle mixes. Making it is quick, taking only 20 minutes.

Orgain’s mix is among the top 15 healthiest waffle mixes, showing its nutritional and taste value. It’s also well-priced and popular in the health food market. Its high protein-to-carb ratio and protein per serving make it a top pick.

12. Flourish Pancakes High Protein Pancake & Waffle Mix

Flourish Pancakes High Protein Pancake & Waffle Mix is a great choice for a protein-rich breakfast. It has a mix of whey protein isolate, wholegrain oat flour, and almond flour. Each serving gives you 11 grams of protein.

This mix is special because it uses natural ingredients. It’s sweetened with coconut sugar and has no artificial flavors or preservatives. This means you can enjoy a tasty breakfast without worrying about bad ingredients.

Flourish Pancakes has more protein than many other mixes. Kodiak Buttermilk Power Cakes and Krusteaz Buttermilk Protein Pancake Mix have 15 grams of protein. But they also have more calories and carbs than Flourish Pancakes.

Flourish Pancakes also has 4 grams of fiber per serving. This helps you feel full longer. With only 3 grams of sugar, it’s in line with the American Heart Association’s sugar limits. This lets you add toppings like fruit or maple syrup without going overboard.

The waffles made with Flourish Pancakes are light and sweet. They’re a great choice for a protein-packed breakfast or a healthy meal. Flourish Pancakes High Protein Pancake & Waffle Mix is a top pick for a nutritious start to your day.

13. Madhava Organic Ancient Grain Pancake & Waffle Mix

Madhava Organic Ancient Grain Pancake & Waffle Mix is a top pick for those who care about health in 2024. It’s made with organic ancient grains like quinoa, millet, and amaranth. It’s sweetened with organic coconut sugar and free from artificial flavors and preservatives. This makes it a great choice for a healthy breakfast.

Madhava is known for using high-quality, organic ingredients. It’s not just organic but also gluten-free. This makes it perfect for those with gluten sensitivities or celiac disease. The ancient grains in this mix make waffles that are both tasty and full of nutrients.

When you make the Madhava Organic Ancient Grain Pancake & Waffle Mix, you get waffles that are crispy on the outside and soft inside. The ancient grains add a nutty flavor. You can top these waffles with anything from fresh fruits to pure maple syrup.

Madhava is all about using organic, nutrient-rich ingredients. It uses cassava flour and ancient grains. This makes it a healthier option without losing flavor or texture.

In short, Madhava Organic Ancient Grain Pancake & Waffle Mix is a great choice for those looking for a healthy breakfast. Its organic, gluten-free, and nutrient-rich ingredients make it a top pick for 2024.

14. Phoros Nutrition Protein Pancake & Waffle Mix

Phoros Nutrition Protein Pancake & Waffle Mix is a great choice for a healthy breakfast. It has 15 grams of protein per serving, making it perfect for those who want more protein. The mix includes whey, milk, and egg proteins for a complete amino acid profile.

This mix is also low in sugar, thanks to monk fruit extract. It’s made with whole grain oat flour, making it a nutritious option. The waffles are light and fluffy, ready for your favorite toppings.

One serving of Phoros Nutrition Protein Pancake & Waffle Mix has 220 calories, 2.5g of fat, and 37g of carbs. Adding milk boosts the protein to 18 grams per serving. Adding eggs increases it to 21 grams. The mix makes about 9 servings, great for meal prep.

The Phoros Cinnamon Roll Protein Pancake Mix has even more protein, with 25 grams per serving. It has a 4.4 out of 5 stars on Amazon. It’s perfect for those who love a sweet waffle.

Phoros Nutrition Protein Pancake & Waffle Mix is made with whole grain wheat and oat flour. It includes whey, wheat, and milk proteins. It also has brown sugar and buttermilk, along with leavening agents. It’s important to note that it contains milk and wheat, and may have traces of egg, soy, and tree nuts.

Compared to other high-protein waffle mixes, Phoros Nutrition has 30 grams of protein per serving. This is more than Kodiak Cakes Chocolate Chip Power Cakes Flapjack & Waffle Mix (14 grams) and Birch Benders Protein Pancake and Waffle Mix (10 grams).

15. Diabetic Kitchen Pancake & Waffle Mix

Diabetic Kitchen has a tasty and healthy option for those with diabetes or on a low-carb waffle mix diet. Their sugar-free waffle mix is made with almond flour, coconut flour, and golden flaxseed meal. It’s packed with fats and fiber in every bite.

Each serving has 230 calories, 16g of carbs, and 1g of sugar. It’s perfect for keeping blood sugar levels in check. The mix doesn’t lack in flavor or texture, making waffles that are dense and slightly nutty.

This mix is high in fiber, with two pancakes or waffles giving you 40% of your daily fiber needs. That’s as much fiber as in two bran muffins. This fiber helps with digestion and keeps you feeling full.

The mix is made with real foods like milled sunflower seeds and chicory root fiber. It’s also gluten-free and soy-free, making it safe for many diets. It’s free from artificial sweeteners and added sugars, ensuring a clean breakfast choice.

It has 3g of protein per serving and makes 26 fluffy pancakes from one can. It’s a great choice for those who care about their health. Plus, you get free shipping on US orders over $99, making it easy to keep a stock.

Understanding Nutrition Labels on Waffle Mixes

Choosing a healthy waffle mix means knowing how to read nutrition labels. Look at serving sizes, as they differ by brand. Important factors include calories, fat, sodium, carbs, fiber, sugar, and protein. Remember, one tablespoon of maple syrup has 13.4 grams of carbs.

Seek mixes with whole grain flours, more fiber, less sugar, and good protein. Waffle batter has more sugar, butter, and eggs than pancake batter. Some waffles can have over 1,700 calories, with lots of fat and sodium.

By comparing labels and ingredients, you can pick the best waffle mix for you. Protein pancake mixes are great after working out, with at least 14g of protein. With the right knowledge, you can enjoy tasty waffles while staying healthy.

Source Links

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35. Diabetic Kitchen Pancake & Waffle Mix – https://store.bariatricpal.com/products/diabetic-kitchen-pancake-waffle-mix?srsltid=AfmBOoqb_C82u7HNYrkRoLRihsixeDjlB6k3ijKznbU94WC5S_hxlTwb
36. Diabetic Kitchen Pancake & Waffle Mix – https://netrition.com/products/diabetic-kitchen-pancake-waffle-mix?srsltid=AfmBOoqOjcQ125qvJqpm9NgzHrwyQuhN2BwxjEV2DqIsqGYDNqGqcqZB
37. Pancake To Waffle Mix: The Ultimate Guide – https://lehimills.com/blogs/recipes/pancake-to-waffle-mix-the-ultimate-guide?srsltid=AfmBOooFeh7DTrFsj9xUnhOm_NpkzCTURuzPpHpwgEIXtfG68rD5292G
38. Can You Eat Waffles if You Have Type 2 Diabetes? – https://www.webmd.com/diabetes/waffles-and-type-2-diabetes