Waffle Recipes with Whole Wheat Flour

Did you know a single whole wheat waffle can give you up to 4 grams of fiber? That’s 16% of your daily fiber needs. These waffles are not just tasty; they’re also good for you. They’re perfect for starting your day off right.

Sally’s whole wheat waffle recipe has earned 4.8 out of 5 stars from 80 reviews. It makes 8-9 waffles and is ready in just 35 minutes. With 2 cups of whole wheat flour, these waffles are both healthy and filling.

The recipe mixes simple ingredients like baking powder, cinnamon, and buttermilk. This creates a batter that’s crispy outside and fluffy inside. You’ll need a waffle maker set to medium-high heat. Each waffle cooks in 4-5 minutes until it’s golden.

These waffles are easy to make and can be frozen for up to 3 months. Just pop them in the toaster when you’re ready. You can top them with maple syrup, yogurt, or fresh berries for a healthy breakfast that tastes like a treat.

Key Takeaways

• Whole wheat waffles provide significant fiber content
• The recipe takes only 35 minutes to prepare and cook
• Waffles can be frozen for up to 3 months for convenience
• The recipe uses whole food ingredients with no preservatives
• Versatile toppings options make these waffles suitable for various tastes
• The recipe is budget-friendly and uses easily accessible ingredients

The Benefits of Using Whole Wheat Flour in Waffles

Whole wheat flour makes your waffles super healthy. It’s packed with nutrients, making your breakfast tasty and beneficial for your body.

Nutritional Advantages of Whole Wheat

Whole grain waffles are a nutritional powerhouse. They have 7g of protein, 20g of carbs, and 4g of fiber. This mix helps keep you energized all day.

Fiber Content and Digestive Health

Fiber-rich waffles are great for your gut. They have 4g of fiber per serving, helping with digestion and keeping you full. Adding flaxseed meal can add even more fiber, with 2 tablespoons giving you 4g more.

How whole wheat flour affects waffle texture and flavor

Whole wheat flour gives waffles a special texture. It adds a heartier, nuttier taste. Even though they might be denser, you can make them light and fluffy by adjusting the ingredients.

Comparing whole wheat to all-purpose flour in waffles

Whole wheat flour is better than all-purpose flour in many ways. It keeps the bran and germ of the wheat, offering more vitamins, minerals, and fiber. This makes whole wheat waffles a healthier breakfast choice than waffles made with refined flour.

Choosing the Right Whole Wheat Flour for Your Waffles

Finding the right flour for waffles is critical to a great tasting breakfast waffle. Whole wheat pastry flour is a top pick. It makes waffles light and fluffy, with a nutritional boost.

Differences Between Whole Wheat Pastry Flour and Regular Whole Wheat Flour

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Whole wheat pastry flour is finer than regular whole wheat flour. This makes waffles lighter. It has less protein, leading to less gluten and a tender texture.

Regular whole wheat flour makes denser waffles with a richer taste. It has more protein and gluten, making it heartier.

Recommended Brands for Waffle Making

King Arthur flour is a favorite among waffle lovers. Their whole wheat pastry flour and white whole wheat flour are top choices. For a classic recipe, mix 1 1/2 cups of King Arthur Golden Wheat Flour with 2 teaspoons of baking powder and 1/2 teaspoon of salt.

To make 12 whole wheat waffles, mix dry ingredients with 2 tablespoons of sugar, 1 large egg, 1 1/2 cups of lukewarm milk, and 5 tablespoons of melted butter. Stir until smooth. Cook in a preheated waffle iron for about 6 minutes, until golden.

The flour you choose greatly impacts your waffles’ texture and taste. Try different brands and types to find your ideal waffle recipe.

Dairy Alternatives in Whole Wheat Waffle Recipes

Whole wheat waffles are a tasty and healthy breakfast choice. For those looking for non-dairy options, plant-based milk is a great substitute. Making vegan waffles is simple with a few tweaks.

Plant-Based Milk Options

There are many plant-based milk options for non-dairy waffles:

• Almond milk
• Soy milk
• Oat milk
• Cashew milk
• Hemp milk

Each milk adds its own taste and texture to your waffles. But, avoid coconut milk as it can make the batter too thick.

Adjusting Recipes for Non-Dairy Ingredients

Here’s how to make perfect vegan waffles:

1. Swap dairy milk with an equal amount of plant-based milk
2. Use vegan butter or oil instead of regular butter
3. Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
4. Add an extra tablespoon of baking powder for lift

Try this strawberry cheesecake waffle recipe for a tasty twist on traditional waffles.

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These non-dairy waffles are a healthy breakfast with 230 calories, 28g carbs, and 7g fiber per serving. They can be frozen for up to 3 months, making them a great meal prep option.

Basic Whole Wheat Waffle Recipe

Make delicious homemade whole wheat waffles with this easy recipe. They’re great for a healthy breakfast, full of fiber and taste.

Ingredients

For 8 7-inch waffles (6 servings):

• 2 cups whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 6 tablespoons melted butter
• 2 large eggs
• 2 tablespoons brown sugar
• 1 3/4 cups buttermilk
• 1 teaspoon vanilla extract

Step-by-Step Instructions

1. Mix dry ingredients in a large bowl
2. Combine wet ingredients in a separate bowl
3. Pour wet ingredients into dry ingredients and mix until just combined
4. Preheat waffle iron and grease lightly
5. Pour batter into waffle iron and cook for 4-5 minutes

Waffle Making Tips

Follow these tips for perfect waffles:

• Avoid overmixing the batter to keep waffles light and fluffy
• Use room temperature ingredients for better incorporation
• Preheat the waffle iron for crispy exteriors
• Experiment with toppings like fresh fruit, nuts, or maple syrup

Enjoy your homemade whole wheat waffles fresh or store them in the freezer for up to 2 months. Reheat in a toaster for a quick and easy breakfast option.

Classic Buttermilk Whole Wheat Waffles

Enjoy the perfect mix of tradition and health with these tangy waffles. They use whole wheat flour for extra nutrition without losing flavor. You get a tasty, fluffy breakfast that’s good for you.

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 cups buttermilk
• 1/3 cup vegetable oil
• 2 large eggs
• 2 tablespoons honey

Here’s how to make your buttermilk waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook for about 5 minutes or until golden brown

This traditional waffle recipe makes waffles with 187 calories per serving. They’re crispy outside, soft inside, and have a nice tang from the buttermilk. Keep leftovers in an airtight container for up to three days or freeze for three months.

Chocolate Chip Whole Wheat Waffle Recipe

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Try a new twist on classic chocolate chip waffles with this recipe. It’s a mix of healthy and tasty, perfect for kids or a special breakfast.

This recipe makes 8-10 delicious waffles, great for family breakfasts or meal prep. Whole wheat pastry flour adds nutrition without making them heavy.

Ingredients

• 2 cups white whole wheat flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon table salt
• 2 cups buttermilk
• 2 egg yolks
• 4 egg whites
• 6 tablespoons melted butter
• 1/2 cup mini chocolate chips

Instructions

1. In a large bowl, mix the dry ingredients: flour, sugar, baking powder, baking soda, and salt.
2. In another bowl, whisk together buttermilk, egg yolks, and melted butter.
3. Combine wet and dry ingredients, stirring until just mixed.
4. Fold in the mini chocolate chips.
5. In a separate bowl, beat egg whites until stiff peaks form.
6. Gently fold egg whites into the batter.
7. Let the batter rest for 5 minutes.
8. Preheat your waffle iron and grease it lightly.
9. Pour a heaping 1/2 cup of batter onto the center of the iron.
10. Cook for about 4 minutes or until golden brown.

These waffles are tasty and healthy. They have whole wheat flour for extra fiber and nutrients. For more health benefits, try buckwheat flour in your waffles.

Freeze these waffles for easy breakfasts. Cool them, freeze individually, and toast when you want to eat. Your family will enjoy these waffles as a treat or weekend breakfast.

Blueberry Whole Wheat Waffles

Make a tasty breakfast with these blueberry whole wheat waffles. They’re great for summer and make 6 large, fluffy waffles. They’re full of flavor and good for you.

For 6 servings, you’ll need:

• 2 cups whole wheat flour
• 4 tsp baking powder
• 1/4 tsp fine sea salt
• 2 large eggs
• 1 3/4 cups 1% milk
• 1/2 cup extra light olive oil
• 1/2 tsp pure vanilla extract
• 1 Tbsp honey
• 1 cup fresh blueberries
• Zest of 1 orange

Here’s how to make your blueberry whole wheat waffles:

1. Preheat your waffle maker
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in a separate bowl
4. Combine wet and dry mixtures until just blended
5. Fold in blueberries and orange zest
6. Pour batter into waffle maker and cook until golden
7. Serve hot with your favorite toppings

These waffles are a healthier choice, using Greek yogurt instead of butter. Each serving has 206 calories, 3g fat, 39g carbs, and 9g protein. You can store leftovers in the fridge for up to 5 days or freeze for 6 months.

Boost your breakfast with these antioxidant-rich blueberry whole wheat waffles. They’re a great fruit waffle for a healthy start or a tasty summer treat.

Banana Nut Whole Wheat Waffles

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Looking for a protein-rich breakfast that’s also delicious and healthy? Try these banana waffles with a nutty twist. They’re made with whole wheat flour, packed with fiber and flavor. Plus, they’re super easy to make!

This recipe makes 8 small square waffles, great for family breakfasts or meal prep. Prep time is just 15 minutes, with a 30-minute cooking time. Here’s what you’ll need:

• 1 1/2 cups white whole wheat flour
• 2 teaspoons baking powder
• 1/2 teaspoon cinnamon
• Pinch of nutmeg
• 1/2 teaspoon sea salt
• 2 tablespoons pure maple syrup
• 2/3 cup almond milk
• 2 large eggs
• 1/4 cup melted coconut oil
• 3/4 cup mashed ripe banana (about 2 medium bananas)
• Optional: pecans and sliced bananas for topping

Now, let’s make these nutty waffles:

1. Preheat your waffle iron and oven to 250°F.
2. Mix dry ingredients in a large bowl.
3. In another bowl, whisk together wet ingredients.
4. Combine wet and dry mixtures until you have a thick batter.
5. Pour batter onto the hot waffle iron and cook until golden brown.
6. Keep waffles warm in the oven while cooking the rest.

These banana waffles are not just tasty, they’re also good for you. Each serving has 159 calories, 30.8g carbs, 6.1g protein, and 4.5g fiber. They’re a great choice for a protein-rich breakfast that keeps you full and energized.

Store leftovers in the fridge for 3-5 days or freeze for up to 3 months. Reheat in a toaster for a quick and easy breakfast any day of the week.

Pumpkin Spice Whole Wheat Waffles

Fall waffles are a perfect seasonal breakfast. These pumpkin waffles bring warmth and flavor to chilly mornings. This recipe yields 8 delicious 7-inch waffles, each 1 inch thick.

• 1 cup whole wheat white flour
• 1/2 cup all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1 1/2 teaspoons pumpkin pie spice
• 1 cup pumpkin puree
• 1 2/3 cups unsweetened almond milk
• 2 large eggs
• 4 tablespoons softened butter

To make these fall-inspired waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat your waffle iron
5. Pour batter onto the iron and cook until golden brown

Each pumpkin waffle contains 268 calories. It’s a balanced mix of carbs, protein, and fiber. The whole wheat flour and pumpkin puree add vitamins and minerals.

These pumpkin spice whole wheat waffles freeze well. They’re perfect for busy mornings. Just reheat in a toaster for a quick and tasty breakfast any day.

Savory Whole Wheat Waffle Recipes

Savory waffles are perfect for dinner. They can be a main dish or a side. They offer a twist on breakfast fare. By not adding sugar, they pair well with eggs, avocado, or as a sandwich base.

Here’s a recipe for savory whole wheat waffles. It makes eight 7-inch diameter, 1-inch thick waffles:

Here’s how to make your savory waffles:

1. Preheat your waffle iron as instructed.
2. In a large bowl, whisk flour, baking powder, and salt.
3. In another bowl, mix melted butter, milk, and egg.
4. Pour wet ingredients into dry ingredients and stir until just combined.
5. Fold in chives and cheese.
6. Pour batter into waffle iron and cook until golden brown.
7. Serve hot with your favorite savory toppings.

These savory waffles are nutritious. Each serving has 505 calories, 41g carbohydrates, 21g protein, and 3g fiber. They’re rich in vitamins and minerals, including 457mg of calcium and 3mg of iron per serving.

Herb and Cheese Whole Wheat Waffles

Make your breakfast special with gourmet waffles that mix savory herbs and cheese. These waffles are a tasty twist on the usual. They’re great for brunch or as a different bread option, especially with soups or salads.

To make 6 servings of these tasty cheese waffles, you’ll need:

• 2 cups whole wheat flour
• 1/2 cup grated Parmesan cheese
• 1 tablespoon mixed fresh herbs (rosemary, thyme, chives)
• 2 tablespoons sugar
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 2 eggs
• 2 1/4 cups buttermilk
• 1/2 cup canola oil
• 1 teaspoon vanilla extract

Here’s how to make your herbed waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring gently
4. Fold in cheese and herbs
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter and cook until golden brown
8. Serve immediately or freeze for later

These gourmet waffles are quick to make, taking about 25 minutes. They have a crispy outside and a fluffy inside, full of herb and cheese flavors. Try different cheeses and herbs to make your own unique waffle recipe.

Spinach and Feta Whole Wheat Waffles

Make your breakfast special with these tasty waffles. They’re filled with spinach and feta, giving a Greek twist to your morning meal. You’ll get eight waffles, perfect for a family gathering.

These waffles are not just yummy but also good for you. Each serving has 379 calories, 44g of carbs, 12g of protein, and 19g of fat. The whole wheat flour makes them more nutritious than regular flour.

Here’s what you need for these healthy waffle recipes:

Here’s how to make your savory waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in spinach and feta
5. Preheat your waffle iron
6. Pour batter onto the hot iron
7. Cook until golden brown
8. Serve with Greek yogurt or tzatziki sauce

These waffles can be frozen for up to 3 months. Reheat them in a toaster, microwave, or oven for a quick breakfast. Try adding sautéed mushrooms, crème fraîche, or a poached egg for a savory touch.

Bacon and Cheddar Whole Wheat Waffles

Craving a hearty breakfast or protein-rich waffles for dinner? Try these savory bacon and cheddar whole wheat waffles. This recipe makes 18 delicious 4-inch square Belgium waffles. They’re perfect for satisfying your hunger any time of day.

To make these mouthwatering bacon waffles, you’ll need:

• 2 cups whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1 3/4 cups milk
• 1/3 cup vegetable oil
• 1/2 cup cooked, crumbled bacon
• 1/2 cup shredded cheddar cheese

Follow these steps to create your protein-rich waffles:

1. Mix dry ingredients in a large bowl
2. Whisk eggs, milk, and oil in a separate bowl
3. Combine wet and dry ingredients
4. Fold in bacon and cheddar
5. Let batter rest for 10 minutes
6. Cook in a preheated waffle iron until golden brown

These bacon waffles are perfect for breakfast for dinner. Top with a fried egg for extra protein. Each waffle contains 189 calories, 21g carbohydrates, 6g protein, and 10g fat.

Seasonal Whole Wheat Waffle Recipes

Seasonal recipes add variety to your breakfast. Whole wheat waffles are great for any time of year. They can be made with many seasonal ingredients.

• 285 grams whole wheat flour
• 1 1/2 tablespoons baking powder
• 1/2 teaspoon salt
• 50 grams brown sugar
• 2 large eggs
• 4 ounces oil
• 18 ounces milk
• 1 1/2 teaspoons vanilla extract

To make the batter:

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients separately
3. Combine wet and dry mixtures
4. Let batter rest for 5 minutes
5. Cook in preheated waffle iron

These waffles freeze for up to four months. Reheat in a toaster or 325°F oven. Keep warm at 200°F for crispiness.

Try our winter special: Cranberry Maple Syrup. Mix 1 cup cranberries, 3/4 cup maple syrup, and 1 1/2 tablespoons orange juice. Simmer until cranberries burst. Drizzle over your waffles for a festive twist.

Spring: Lemon Poppy Seed Whole Wheat Waffles

Start your day with these bright spring waffles. They’re full of citrus and poppy seeds, perfect for a light breakfast. The lemon and poppy seeds add a fresh twist to classic waffles, great for spring.

Here’s what you’ll need for 6 delicious lemon poppy seed whole wheat waffles:

• 1 cup all-purpose flour
• 1 cup white whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 3 tablespoons granulated sugar
• 1 tablespoon lemon zest
• 3 large eggs, beaten
• 4 tablespoons unsalted butter, melted and cooled
• 2 cups buttermilk, room temperature
• 1 tablespoon fresh lemon juice
• 1 teaspoon vanilla extract
• 1 tablespoon plus 1 teaspoon poppy seeds

Here’s how to make your citrus waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until just blended
4. Fold in poppy seeds
5. Preheat your waffle iron
6. Pour batter onto the hot iron
7. Cook for about 3 minutes until golden brown

These spring waffles are tasty and healthy. Each one has 4g of fiber and 11g of protein. They’re a great breakfast choice. Try adding fresh berries and Greek yogurt for extra flavor and nutrition.

Summer: Mixed Berry Whole Wheat Waffles

Summer mornings are perfect for fruit-filled waffles. These mixed berry whole wheat waffles are made with fresh berries. They’re a great way to start your day, especially on weekends or for brunch.

To make eight 7-inch diameter, 1-inch thick waffles, gather these ingredients:

• 1 cup whole wheat pastry flour
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 1/2 tablespoons sugar
• 2 cups buttermilk
• 3 eggs, separated
• 1/4 cup (1/2 stick) melted butter
• 1 teaspoon vanilla extract
• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)

Here’s how to make your summer breakfast:

1. In a large bowl, whisk together the dry ingredients.
2. In another bowl, mix buttermilk, egg yolks, melted butter, and vanilla.
3. Combine wet and dry ingredients, stirring until just mixed.
4. Beat egg whites until stiff peaks form.
5. Gently fold egg whites into the batter.
6. Add mixed berries, folding carefully to distribute evenly.
7. Preheat your waffle iron and grease lightly.
8. Pour batter onto the iron and cook until crisp and golden.
9. Serve immediately with fresh berries and whipped cream.

These waffles freeze well, making mornings easier. Just place wax paper between each waffle before freezing. Reheat in a toaster for a quick summer breakfast.

Fall: Apple Cinnamon Whole Wheat Waffles

Enjoy the cozy tastes of autumn with these apple waffles. They’re great for a filling breakfast in the fall. They mix whole wheat flour with fresh apples and cinnamon.

Here’s what you’ll need for 8 medium waffles:

• 1 cup whole wheat flour
• 1/2 cup unbleached all-purpose flour
• 1/4 cup cornstarch
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1/2 teaspoon fine sea salt
• 2 tablespoons turbinado sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 cup melted coconut oil
• 1 cup finely diced apple (Gala recommended)
• 1 1/2 cups unsweetened almond milk

Here’s how to make your apple cinnamon waffles:

1. Preheat your waffle maker
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in another bowl
4. Combine wet and dry mixtures, stirring until just blended
5. Fold in diced apples
6. Pour 1/2 cup batter onto the waffle iron
7. Cook for 3-4 minutes until golden brown
8. Serve with maple syrup or warm apple compote

These waffles are a healthy start to your day. Each serving has 184 calories, 25g of carbs, 5g of protein, and 6g of fat. They also have 1g of fiber per serving.

For a nut-free option, use oat or coconut milk instead of almond milk. You can keep leftovers in the fridge for up to 4 days or freeze for 3 months. Reheat in a toaster or oven at 350°F for 5-10 minutes for a tasty breakfast any day.

Winter: Gingerbread Whole Wheat Waffles

Warm up your winter breakfast with these delightful gingerbread whole wheat waffles. Perfect for holiday mornings, these spiced waffles bring cozy flavors to your table. The recipe yields 6-8 waffles, making it ideal for family gatherings or festive brunches.

For a healthier twist, this recipe combines whole wheat pastry flour and spelt flour. If you need a gluten-free option, use a 1:1 gluten-free baking flour. Vegan? No problem! Substitute two flaxseed “eggs” for regular eggs.

Here’s what you’ll need to make these delicious holiday waffles:

• 1 cup whole wheat pastry flour
• 1 cup spelt flour
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1 1/2 cups unsweetened non-dairy milk
• 2 eggs
• 1/4 cup oil
• 2 tbsp maple syrup
• 1 tbsp molasses

Follow these steps to create your spiced waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat and grease your waffle maker
5. Pour batter and cook for 4-5 minutes

Serve these winter breakfast treats with homemade whipped cream, maple syrup, or fresh berries. Each serving (1/8 of the recipe) contains 155 calories, 23g carbohydrates, 4g protein, and 6g fat.

Vegan Whole Wheat Waffle Recipes

Looking for a dairy-free breakfast? Try vegan waffles made with whole wheat flour. They’re a tasty and healthy way to start your day. These waffles are great for those who follow a plant-based diet or want to eat less animal products.

Egg Substitutes in Whole Wheat Waffle Recipes

For fluffy vegan waffles, use flax eggs instead of regular eggs. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. Let it sit for 5 minutes to thicken before adding it to your batter.

Plant-Based Milk Options

There are many plant-based milks you can use for vegan waffles. Almond milk, oat milk, or soy milk are all good choices. Each one adds a different flavor to your breakfast.

Vegan Toppings and Syrups

Top your vegan waffles with maple syrup, fresh fruit compotes, or coconut whipped cream. For a buttery taste, use vegan butter or coconut oil instead of dairy butter.

Instructions:

1. Mix flaxseed and water. Set aside for 5 minutes.
2. Combine dry ingredients in a large bowl.
3. Whisk wet ingredients in a separate bowl.
4. Pour wet mixture into dry ingredients. Stir until just combined.
5. Preheat waffle iron and grease lightly.
6. Pour batter onto waffle iron. Cook until golden brown.
7. Serve with your favorite festive toppings.

This vegan waffle recipe takes about 20 minutes to prepare and cook. Enjoy your crispy, wholesome vegan waffles as a satisfying dairy-free breakfast option.

Healthier Whole Wheat Waffle Recipes

Whole wheat waffles are a nutritious twist on a breakfast favorite. They are packed with fiber, protein, and less sugar. Now I will discuss some healthy options for your next breakfast.

Low-sugar Whole Wheat Waffles

Make waffles less sweet without losing flavor. Use mashed banana or unsweetened applesauce instead of sugar. These changes cut sugar to about 4g per serving.

High-protein Whole Wheat Waffle Options

These waffles are high in protein. Add protein powder or Greek yogurt to the mix. Each waffle has 15g of protein, great for a filling breakfast.

Fiber-rich Whole Wheat Waffles

Boost your fiber with ground flaxseed or chia seeds. These add 5g of fiber per waffle, good for your digestive health.

Here’s a basic recipe for eight 7-inch diameter, 1-inch thick protein waffles:

• 2 cups whole wheat stone-ground flour
• 1/4 cup protein powder
• 2 large eggs
• 2 cups milk
• 1/4 cup applesauce
• 1/4 cup cooking oil
• 1 teaspoon vanilla extract
• 1 tablespoon honey
• 2 teaspoons baking powder
• 1/4 teaspoon salt

1. Mix dry ingredients in a bowl
2. Whisk wet ingredients separately
3. Combine wet and dry mixtures
4. Let batter rest for 5 minutes
5. Preheat waffle iron
6. Pour batter and cook for 3-4 minutes

These protein waffles have 325 calories, 14g fat, 42g carbs, and 10g protein per serving. They’re a nutritious, low-sugar breakfast that keeps you full and energized.

Nutritional Information for Whole Wheat Waffles

Whole wheat waffles are a nutritious way to start your day. They are packed with important nutrients for a balanced breakfast. Knowing their nutritional profile helps you make better choices about your waffle nutrition.

Calorie and macronutrient breakdown

A serving of whole wheat waffles (about 4 waffles) has about 249 calories. They contain 29g of carbohydrates, 7g of protein, and 13g of fat. These waffles also have 3g of fiber, which helps with digestion and keeps you full.

Fiber content and benefits

The fiber in whole wheat waffles helps with digestion and keeps you full longer. With 7g of fiber per serving, they give you 29% of your daily fiber needs. This high fiber content is a big plus, supporting gut health and possibly lowering cholesterol.

Vitamin and mineral profile

Whole wheat waffles are also rich in vitamins and minerals. They have 433IU of Vitamin A, 150mg of calcium, and 1mg of iron per serving. These nutrients are good for your bones, immune system, and help carry oxygen in your body. Choosing whole wheat waffles adds valuable nutrients to your breakfast.