Cassava Flour Waffle Recipes: Delicious Gluten-Free Breakfast Ideas

Key Takeaways

• Cassava flour waffles are suitable for gluten-free, grain-free, vegan, and paleo diets
• These waffles are light and taste just like the ones made with wheat
• The recipe is versatile, allowing for various flavor combinations, like Wild Blueberry Lemon or Apple Cinnamon
• These waffles can be made vegan by substituting eggs with flax eggs
• Cooking time is typically 4 minutes in a Belgian waffle maker
• Leftovers can be reheated in a 350°F oven for 6 minutes

Introduction to Cassava Flour Waffles

Cassava flour waffles are a tasty gluten-free option for breakfast. They add a new flavor to traditional waffles, great for those who follow a paleo diet.

What is Cassava Flour?

Cassava flour is made from the cassava root, a starchy tuber. It’s free from grains and is paleo-friendly. This makes it a good choice for many diets. It can often replace wheat flour 1:1 in recipes.

Benefits of Using Cassava Flour in Waffle Recipes

Cassava flour is more than just gluten-free. It has less fat and calories than almond or coconut flour. This makes it perfect for those who want healthier waffles without losing flavor.

Why Choose Cassava Flour for Waffles?

Cassava flour waffles are known for their texture and taste. They’re a great option for those on paleo or gluten-free diets, offering delicious waffles without sacrificing taste or texture.

Ingredient	Amount
Cassava Flour	1 1/4 cups
Arrowroot Starch	1/4 cup
Apple Cider Vinegar	3 teaspoons
Maple Syrup or Honey	2 tablespoons

This recipe makes 2-3 large Belgian waffles. The batter is thicker, so adjust the liquid as needed. Cook each waffle for 5-6 minutes in a preheated waffle iron for the best results.

Understanding Cassava Flour in Waffle Making

Cassava flour adds a special touch to gluten-free waffles. It makes waffles crispy on the outside and soft inside. This is similar to traditional waffles made with wheat.

Nutritional Profile of Cassava Flour

Cassava flour is a standout in gluten-free options. It’s grain-free and low in fat, making it good for those watching calories. A serving of cassava flour waffles has about 519 calories, offering a filling yet mindful breakfast.

How Cassava Flour Affects Waffle Texture

Cassava flour makes gluten-free waffles with a unique texture. They are crispy outside and soft inside. This is because cassava flour can mimic wheat flour, making the batter thicker than pancake mix.

Cassava Flour vs. Other Gluten-Free Flours in Waffles

Cassava flour is versatile in waffle making. It can replace wheat flour 1:1, making it easy to use in traditional recipes. Cassava flour waffles are also vegan, paleo-friendly, and nut-free, meeting many dietary needs.

Flour Type	Texture	Flavor	Substitution Ratio
Cassava Flour	Crispy outside, soft inside	Mild	1:1 for wheat flour
Almond Flour	Dense, moist	Nutty	1:2 for wheat flour
Coconut Flour	Dry, crumbly	Coconutty	1:4 for wheat flour

For a basic cassava flour waffle recipe for 4, you need 1/2 cup cassava flour, 2 eggs, 3 tablespoons melted butter or oil, and 3/8 cups milk or water. Mix the ingredients, rest the batter for 10-15 minutes, then cook in a greased waffle iron for crispy, tasty waffles.

Basic Cassava Flour Waffle Recipe

Ready to make delicious gluten-free waffles? This simple cassava waffle recipe is perfect. It makes eight 7-inch diameter, 1-inch thick waffles. Great for a hearty breakfast or brunch.

Ingredients

• 2 cups cassava flour
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup yogurt
• 2 eggs
• 1/2 cup water
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract

Step-by-Step Instructions

1. Mix dry ingredients in a large bowl
2. Add wet ingredients to the dry mixture
3. Whisk until smooth and lump-free
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook for 3-5 minutes until golden and crispy

Tips for Perfect Cassava Flour Waffles

For the best gluten-free waffles, make sure your waffle iron is hot. Spray it with oil to prevent sticking. Avoid overmixing the batter to keep waffles soft.

Try different milk alternatives like coconut or almond milk for unique flavors. Store leftover batter in the fridge for up to 3 days. This way, you can have fresh waffles anytime.

Nutritional Info (per serving)	Value
Calories	724kcal
Carbohydrates	58g
Protein	11g
Fat	51g
Fiber	5g

Variations of Cassava Flour Waffle Recipes

Cassava waffle variations open up a world of gluten-free flavors. You can enjoy everything from classic vanilla to savory herb and cheese. These recipes meet different tastes and dietary needs. Now I will discuss some delicious options for your next breakfast or brunch.

For a basic cassava flour waffle recipe that serves eight, you’ll need:

• 1 1/2 cups Otto’s Cassava flour
• 1/2 cup Tigernut flour (or almond meal)
• 1 tsp gluten-free baking powder
• 1/2 tsp baking soda
• 1 tsp sea salt
• 2 cups whole pastured milk (or full-fat coconut milk)
• 2/3 cup grass-fed butter (or coconut oil)
• 2 pastured eggs
• 1 TB coconut sugar
• 1 1/2 tsp vanilla extract

To prepare the batter:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Let batter rest for 5 minutes
5. Preheat waffle iron and cook according to manufacturer’s instructions

Looking for paleo waffle ideas? Swap coconut milk for dairy and coconut oil for butter. These gluten-free waffles can be stored in the fridge for up to 3 days or frozen for 3 months.

Want to try something new? Go for cheese bread waffles. This recipe mixes cassava flour with mozzarella for a unique breakfast. It has a 4.89 average rating from 26 votes, so it’s a hit.

Classic Vanilla Cassava Flour Waffles

Start your day with these tasty cassava waffles. They are gluten-free and have a crispy outside with a fluffy inside. They’re great with many toppings.

To make eight 7-inch diameter, 1-inch thick waffles, you’ll need the following ingredients:

• 2 cups cassava flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 large eggs, room temperature
• 1 3/4 cups almond milk
• 1/3 cup coconut oil, melted
• 2 tablespoons maple syrup
• 2 teaspoons vanilla extract

Here’s how to make your cassava flour waffles:

1. Whisk dry ingredients in a large bowl
2. Beat eggs in a separate bowl
3. Add milk, oil, syrup, and vanilla to eggs
4. Combine wet and dry mixtures
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter and cook until golden brown
8. Serve with your favorite toppings

These gluten-free vanilla waffles are 100% grain-free and nut-free. They’re great for many diets. You’ll get about 10 waffles, perfect for freezing and toasting later.

Topping	Popularity (%)
Fresh berries	85
Maple syrup	78
Whipped cream	65
Banana slices	52
Chocolate chips	48

Cassava flour can replace wheat flour 1:1 in most recipes. But, it has a lot of carbs, which might raise blood sugar. Think about your diet when you enjoy these waffles.

Chocolate Chip Cassava Flour Waffles

Craving a sweet breakfast treat? These chocolate chip cassava flour waffles are perfect. They mix the nutty taste of cassava flour with chocolate chips. Great for those on a paleo diet or anyone wanting a tasty waffle twist.

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 2 cups cassava flour
• 1/2 cup potato starch
• 1/4 cup coconut sugar
• 2 tsp baking powder
• 1/2 tsp salt
• 4 large eggs, separated
• 1 3/4 cups almond milk
• 1/3 cup melted coconut oil
• 1 tsp vanilla extract
• 3/4 cup dairy-free chocolate chips

Here’s how to make your chocolate chip cassava flour waffles:

1. Mix dry ingredients in a large bowl
2. Whisk egg yolks, almond milk, coconut oil, and vanilla in another bowl
3. Combine wet and dry ingredients
4. Beat egg whites until stiff peaks form
5. Fold egg whites and chocolate chips into the batter
6. Preheat your waffle iron and grease it lightly
7. Pour batter onto the iron and cook for 2-3 minutes
8. Serve warm with your favorite toppings

Blueberry Cassava Flour Waffles

Try a stack of tasty blueberry waffles made with cassava flour. This recipe makes healthy breakfast waffles full of fruity flavor. They’re great for those who need gluten-free options and are sure to please the whole family.

• 2 cups cassava flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1 3/4 cups dairy-free milk
• 1/3 cup melted coconut oil
• 2 tablespoons maple syrup
• 1 1/2 cups fresh blueberries

Here’s how to make your blueberry cassava flour waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Gently fold in blueberries
5. Preheat waffle iron and grease lightly
6. Pour batter onto hot iron
7. Cook until golden brown (about 3-4 minutes)
8. Serve warm with your favorite toppings

These blueberry waffles are a fun twist on the usual. The cassava flour gives them a special texture, and the blueberries add a burst of flavor. They’re a tasty and healthy breakfast choice for any day.

Waffle Type	Cooking Time	Yield
Mini Waffles	2-3 minutes	6 waffles
Regular Waffles	3-4 minutes	3-4 waffles
Meal Prep (Double Recipe)	3-4 minutes each	6-8 waffles

Banana Cinnamon Cassava Flour Waffles

Craving a sweet and aromatic breakfast? These banana cinnamon waffles are the perfect paleo banana recipe. They’re made with cassava flour, offering a gluten-free twist on classic banana waffles.

For eight 7-inch diameter, 1-inch thick waffles, gather these ingredients:

• 2 cups cassava flour
• 2 ripe bananas, mashed
• 2 teaspoons ground cinnamon
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 2 cups coconut milk
• 2 eggs
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup coconut oil, melted

Follow these steps to create your banana cinnamon waffles:

1. Preheat your waffle iron.
2. In a large bowl, mix cassava flour, cinnamon, baking powder, and salt.
3. In another bowl, whisk mashed bananas, coconut milk, eggs, maple syrup, and vanilla.
4. Pour wet ingredients into dry ingredients, stirring until just combined.
5. Fold in melted coconut oil.
6. Scoop batter onto preheated waffle iron and cook for 4-5 minutes per side.
7. Remove waffles and place on a wire rack in a warm oven to maintain crispiness.

Pumpkin Spice Cassava Flour Waffles

Fall breakfast recipes are not complete without pumpkin spice waffles. This cassava flour version adds a delightful twist to your morning. It’s perfect for those who follow paleo pumpkin waffle recipes. These treats are both delicious and nutritious.

To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 2 cups cassava flour
• 1/4 cup arrowroot starch
• 2 tablespoons sugar
• 2 eggs
• 1/4 cup melted butter
• 2 tablespoons avocado oil
• 1 cup pumpkin puree
• 1 1/2 cups milk of choice
• 1 1/2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 teaspoon baking soda
• 1/2 teaspoon cream of tartar

Follow these steps to create your pumpkin spice waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook for about 5 minutes until golden brown
7. Serve with your favorite toppings

These pumpkin spice waffles are a hit among fall breakfast recipes. With 323 calories per serving and a 5-star rating, they’re sure to become a family favorite. The recipe yields 6-8 waffles, perfect for a cozy weekend brunch.

Attribute	Value
Total Time	20 minutes
Servings	4
Calories per Serving	323 kcal
Waffle Texture	Soft inside, crispy outside
Storage	Freezer-friendly

Lemon Poppy Seed Cassava Flour Waffles

Start your day with a burst of citrus from these lemon poppy seed waffles. This recipe turns classic cassava flour waffles into a refreshing breakfast treat. Ideal for spring and summer, they add a zesty twist to your morning.

Here’s what you’ll need to make 8 mini waffles:

• 1 cup (140g) cassava flour
• 1 tbsp (14g) baking powder
• 1/4 tsp (2g) salt
• 3 eggs
• 1 1/2 cups (425g) milk alternative
• 1/4 cup (56g) avocado oil
• 2 tsp (6g) vanilla extract
• 2 tsp lemon juice
• Zest of 1 lemon
• 2 tbsp poppy seeds

Follow these steps to create your lemon poppy seed waffles:

1. Mix cassava flour, baking powder, and salt in a large bowl.
2. In another bowl, whisk eggs, milk alternative, avocado oil, and vanilla extract.
3. Pour wet ingredients into dry ingredients, stirring until just combined.
4. Add lemon juice, zest, and poppy seeds. Mix gently.
5. Preheat your waffle iron and grease it lightly.
6. Pour about 1/4 cup of batter per waffle.
7. Cook for 1-2 minutes or until golden brown.
8. Serve warm with your favorite toppings.

These waffles are not only delicious but also nutritious. Each serving has about 167 calories, 5g of fat, 26g of carbs, and 4g of protein. They also offer 30% of your daily Vitamin C.

Enhance your waffles with fresh berries, coconut whipped cream, or maple syrup.

Savory Herb and Cheese Cassava Flour Waffles

Looking for a gluten-free savory breakfast? Try these herb waffles made with cassava flour. They make 8 delicious waffles, perfect for brunch or as a base for toppings.

• 3 ½ cups cassava flour
• 1 ½ cups shredded cheddar cheese
• ½ teaspoon sea salt
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• 1 egg (or 1 tablespoon ground flaxseed for vegan option)
• ¼ cup olive oil
• 2 cups water or milk of choice

Instructions:

1. Preheat your waffle maker
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in a separate bowl
4. Combine wet and dry mixtures
5. Pour batter into waffle maker
6. Cook for about 5 minutes per waffle

For a twist, make waffles without baking powder using buttermilk or whipped egg whites.

Each serving of 4 waffles has about 657 calories. It has 92g carbohydrates, 12g protein, and 29g fat. Enjoy these waffles fresh or store them for up to 24 hours at room temperature or 4 months in the freezer.

Vegan Cassava Flour Waffle Recipes

You can experience vegan waffles if you make those waffles with cassava flour. These waffles are egg-free and dairy-free. They are perfect for those on plant-based diets or with food allergies. Cassava flour makes waffles light and crispy, just like the traditional ones.

To make eight 7-inch diameter, 1-inch thick waffles, gather these ingredients:

• 2 cups cassava flour
• 1 cup gluten-free flour blend
• 2 tablespoons baking powder
• 1/4 teaspoon salt
• 2 1/2 cups plant-based milk
• 1/2 cup aquafaba (liquid from canned chickpeas)
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract
• 1/3 cup melted coconut oil

Follow these steps to create your vegan waffles:

1. Mix dry ingredients in a large bowl
2. Whip aquafaba until stiff peaks form (about 10 minutes)
3. Combine wet ingredients in a separate bowl
4. Add wet mixture to dry ingredients, stirring until just combined
5. Fold in whipped aquafaba gently
6. Preheat waffle iron and grease lightly
7. Pour batter onto iron and cook until golden brown
8. Serve with your favorite toppings

These vegan waffles have about 370 calories per serving. The mix of cassava and gluten-free flour gives the best taste and texture. Enjoy your crispy, fluffy vegan waffles with toppings like fresh fruit, maple syrup, or nut butter for a customizable breakfast.

Basic Vegan Cassava Flour Waffles

Craving a delicious plant-based breakfast? Try this vegan waffle recipe using cassava flour. These egg-free cassava waffles are perfect for those seeking a gluten-free option without compromising on taste or texture.

This recipe serves 4, yielding 3 to 4 large waffles. It’s rated 5 out of 11 by our readers and offers a nutritious start to your day. Each serving contains 370 calories, 70g carbohydrates, 3g protein, and 9g fat.

Here’s what you’ll need for eight 7-inch diameter, 1-inch thick waffles:

• 2 cups Otto’s Cassava Flour
• 2 tablespoons ground flaxseed + 6 tablespoons water (flax eggs)
• 2 cups plant-based milk
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Follow these steps to create your vegan cassava waffles:

1. Mix flaxseed and water. Set aside for 5 minutes to thicken.
2. Combine cassava flour, baking powder, and salt in a large bowl.
3. Whisk plant milk, coconut oil, maple syrup, and vanilla in another bowl.
4. Add wet ingredients and flax eggs to dry mixture. Stir until just combined.
5. Let batter rest for 3 minutes to thicken slightly.
6. Preheat waffle iron and grease lightly.
7. Pour batter into waffle iron and cook for about 7 minutes.
8. Serve hot with your favorite toppings.

These waffles are not only vegan but also grain-free, soy-free, and nut-free. They’re a fantastic option for those following paleo or gluten-free diets. Enjoy your crispy, fluffy vegan cassava waffles!

Vegan Chocolate Cassava Flour Waffles

Craving a dairy-free chocolate breakfast? These vegan chocolate waffles made with cassava flour are the perfect solution. They are rich, decadent, and plant-based. They offer a delightful twist on traditional waffles.

• 1 1/2 cups cassava flour
• 1/4 cup cocoa powder
• 2 tsp baking powder
• 1/4 tsp salt
• 1/3 cup maple syrup
• 1 1/2 cups plant-based milk
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 cup vegan chocolate chips

Follow these steps to create your plant-based dessert waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in chocolate chips
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter and cook until crispy
8. Serve hot with your favorite toppings

These vegan chocolate waffles are delicious and cater to various dietary needs. They’re gluten-free, nut-free, and egg-free. This makes them suitable for those with specific dietary restrictions. Each waffle has 246 calories, offering a balanced mix of carbs, fats, and proteins.

Nutrient	Amount per Waffle
Calories	246
Total Fat	16g
Saturated Fat	10g
Carbohydrates	26g
Protein	3g

Customize your vegan chocolate waffles with toppings like fresh berries, coconut whipped cream, or maple syrup. The crispy outside and soft inside make these waffles a true breakfast indulgence.

Vegan Berry Blast Cassava Flour Waffles

Start your day with a fruity vegan breakfast. These vegan berry waffles are packed with antioxidants and flavor. They’re a nutritious way to begin your day.

• 2 cups cassava flour
• 2 cups unsweetened almond milk
• 1/4 cup avocado oil
• 2 tablespoons brown sugar
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 cup mixed berries (strawberries, blueberries, raspberries)

Here’s how to make your vegan berry waffles:

1. Preheat your waffle iron to medium-high heat.
2. In a large bowl, whisk together cassava flour, baking powder, and salt.
3. In another bowl, mix almond milk, avocado oil, brown sugar, and vanilla extract.
4. Combine wet and dry ingredients, stirring until just mixed.
5. Gently fold in the mixed berries.
6. Grease the waffle iron with non-stick spray or melted coconut oil.
7. Pour the batter onto the waffle iron, using about 1/2 cup per waffle.
8. Cook until golden brown and crispy, about 3-5 minutes.

Paleo Cassava Flour Waffle Recipes

Paleo waffles with cassava flour are a tasty, grain-free breakfast choice. They are crispy outside and fluffy inside. This makes for a fulfilling meal without losing flavor or texture.

• 2 cups cassava flour
• 1/2 cup arrowroot starch
• 1 tsp baking soda
• 1/4 tsp sea salt
• 2 tbsp apple cider vinegar
• 1/4 cup honey or maple syrup
• 1/2 cup coconut oil
• 2 cups coconut milk
• 1 tsp vanilla extract

Here’s how to make your paleo waffles:

1. Mix dry ingredients in a large bowl
2. Combine wet ingredients in a separate bowl
3. Pour wet mixture into dry ingredients and stir until smooth
4. Let batter rest for 5 minutes
5. Preheat your waffle iron (Cuisinart Belgian Waffler recommended)
6. Pour 1/2 cup batter into the center of the iron
7. Cook until golden brown (about 3-4 minutes)
8. Repeat with remaining batter

These waffles are packed with nutrients and keep you full. They’re great for those on a paleo diet or anyone wanting to try caveman diet waffles. Enjoy them with fresh fruit, non-dairy yogurt, or maple syrup for a full meal.

Nutrient	Amount per Serving
Calories	724 kcal
Carbohydrates	58g
Protein	11g
Fat	51g
Fiber	5g

Classic Paleo Cassava Flour Waffles

Looking for a grain-free waffle recipe that tastes like a classic breakfast? These basic paleo waffles are just what you need. They’re made with cassava flour, offering a tasty gluten-free option. They’re crispy on the outside and fluffy inside.

• 1 ¼ cups cassava flour
• ¼ cup arrowroot starch
• 1 teaspoon baking soda
• ¼ teaspoon sea salt
• 2 pasture-raised eggs, beaten
• 3 teaspoons apple cider vinegar
• ¼ cup melted coconut oil or avocado oil
• 1 cup full-fat canned coconut milk

Here’s how to make your paleo waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures, stirring until smooth
4. Let batter rest for 5 minutes
5. Preheat your waffle iron and grease it with coconut oil
6. Pour about ½ cup batter per waffle
7. Cook for 5-6 minutes or until golden brown
8. Serve hot with your favorite toppings

These grain-free waffles are great for busy mornings. They freeze well and can be reheated in a toaster. Try adding fresh berries, almond butter, or maple syrup for a tasty twist on your caveman breakfast.

Paleo Apple Cinnamon Cassava Flour Waffles

Looking for a caveman fruit breakfast that’s tasty and healthy? Try these paleo apple waffles. They’re made with cassava flour, apples, and warm spices. It’s a grain-free apple cinnamon recipe.

• 1 cup Otto’s Cassava Flour
• 1 ½ tsp baking powder
• ½ tsp Redmond Real Salt
• 2 tbsp coconut sugar
• 2 tsp ground cinnamon
• ¼ tsp ground nutmeg
• ⅛ tsp ground clove
• ⅛ tsp ground ginger
• ¼ cup melted butter or ghee
• ¼ cup maple syrup
• 1 cup water
• 1 tsp vanilla
• 1 egg
• ¾ cup Bare cinnamon apple chips

Here’s how to make your paleo apple waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in crushed apple chips
5. Preheat your waffle iron
6. Pour batter and cook until golden brown

These waffles have a great mix of flavors and textures. Each serving has 626 calories, 54g carbs, 4g protein, and 46g fat. They’re quick to make, ready in just 15 minutes. They’re perfect for a fast and tasty caveman fruit breakfast.

Prep Time	Cook Time	Total Time	Servings	Rating
10 minutes	5 minutes	15 minutes	3	5 stars (3 reviews)

Paleo Coconut Cassava Flour Waffles

Start your day with a tropical grain-free breakfast. These paleo coconut waffles mix cassava flour with coconut for a tasty treat. They’re perfect for a paleo diet or gluten-free needs, with a crispy outside and soft inside.

• 1 1/4 cups cassava flour
• 1/2 cup coconut flour
• 1/4 cup arrowroot flour
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp sea salt
• 1 3/4 cups coconut milk
• 1/4 cup coconut oil, melted
• 3 eggs
• 2 tbsp coconut sugar
• 1 tsp vanilla extract

Here’s how to make your paleo coconut waffles:

1. Mix all dry ingredients in a large bowl
2. In another bowl, whisk wet ingredients together
3. Combine wet and dry mixtures, stirring until smooth
4. Preheat your waffle iron and grease it with coconut oil
5. Pour batter onto the iron and cook for 3-4 minutes until golden brown
6. Repeat with remaining batter

These waffles are not just tasty but also healthy. Each serving has about 350 calories, 13g carbs, 8g protein, and 31g fat. They’re gluten-free, grain-free, and full of flavor and nutrients. Enjoy them right away or freeze for quick meals.

Preparation Time	Cooking Time	Total Time	Servings
10 minutes	5 minutes	15 minutes	4-6

With a recipe rating of 4.66 out of 5 from 162 votes, these waffles are a breakfast hit. Use a ceramic waffle maker for a healthier cooking surface. Start your day with this delicious caveman coconut recipe!

Protein-Packed Cassava Flour Waffle Recipes

You can make some high-protein waffles with these tasty cassava flour recipes. They’re great for building muscle and starting your day off right.

Make a batch of protein-packed waffles in just 30 minutes. You’ll get 8 waffles, each 7 inches wide and 1 inch thick.

Ingredients for High-Protein Cassava Flour Waffles

• 1 cup cassava flour
• 1 scoop protein powder (27g)
• 4 egg whites
• 1 1/4 cups coconut milk
• 2 tablespoons melted unsalted butter
• 1 teaspoon vanilla extract
• 4 teaspoons baking powder

Instructions

1. Mix dry ingredients in a bowl
2. Whip egg whites until fluffy
3. Combine wet ingredients separately
4. Fold wet mixture into dry ingredients
5. Gently incorporate whipped egg whites
6. Preheat waffle iron to setting 6
7. Pour 3oz batter per waffle
8. Cook until steam stops (about 3-4 minutes)

These waffles keep fresh in the fridge for 5 days or frozen for a month. Reheat in a toaster for a quick, protein-rich breakfast.

Nutrient	Amount per Waffle
Protein	12g
Carbs	18g
Fat	8g
Calories	190

Add toppings like Greek yogurt, berries, or nut butter for extra nutrition and flavor. These cassava flour waffles are grain-free, making them suitable for Paleo diets.

Protein Powder Cassava Flour Waffles

Start your day with a muscle-building breakfast. It combines protein powder waffles made with cassava flour. These waffles are high in protein and gluten-free, making them nutritious and tasty.

For eight 7-inch diameter, 1-inch thick waffles, you’ll need:

• 2 cups cassava flour
• 1/2 cup protein powder
• 4 tbsp monk fruit sweetener
• 6 tbsp avocado oil
• 2 cups almond milk
• 4 large eggs
• 2 tsp baking powder
• 1/4 tsp salt

Follow these steps to create your protein-packed cassava flour waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat your waffle iron
5. Pour batter onto the hot iron
6. Cook for 3-5 minutes until golden brown
7. Repeat with remaining batter

Each waffle has about 19g of protein. They’re perfect for a muscle-building breakfast. Try topping them with almond butter or dairy-free yogurt for extra flavor and nutrition. These protein powder waffles are a tasty way to fuel your body and support your fitness goals.

Egg White Cassava Flour Waffles

Looking for a lean breakfast recipe? Try egg white waffles made with cassava flour. These waffles are low in fat but high in protein. They’re perfect for those who want a healthy start to their day.

Cassava flour makes waffles light and crispy. The science behind waffle batter shows how flours change the taste and texture. Cassava flour gives waffles a soft inside and a crispy outside.

Here’s a recipe for eight 7-inch diameter, 1-inch thick egg white cassava flour waffles:

Ingredients	Amount
Cassava flour	2 cups
Egg whites	1 cup (about 8 egg whites)
Almond milk (unsweetened)	1 1/2 cups
Coconut oil (melted)	1/4 cup
Vanilla extract	1 teaspoon
Baking powder	2 teaspoons
Salt	1/4 teaspoon

Follow these steps to make your egg white cassava flour waffles:

1. Mix cassava flour, baking powder, and salt in a large bowl
2. Whisk egg whites until stiff peaks form
3. Combine almond milk, melted coconut oil, and vanilla in another bowl
4. Add wet ingredients to dry ingredients and mix well
5. Gently fold in whipped egg whites
6. Preheat your waffle iron and grease it lightly
7. Pour batter onto the waffle iron and cook for 4-5 minutes
8. Serve hot with your favorite toppings

Chia Seed Cassava Flour Waffles

Looking for a superfood breakfast? Try these chia seed waffles with cassava flour. They’re packed with nutrition and taste great, making them perfect for starting your day.

Here’s what you need for eight 7-inch diameter, 1-inch thick waffles:

• 2 cups cassava flour
• 2 cups plant milk
• 2 large ripe bananas
• 2 tablespoons chia seeds
• 2 tablespoons apple cider vinegar
• 2 teaspoons vanilla extract
• 2 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• 1/2 cup chopped walnuts (optional)

Here’s how to make your chia seed waffles:

1. Mix dry ingredients in a large bowl
2. Blend wet ingredients until smooth
3. Combine wet and dry mixtures
4. Let batter rest for 5 minutes
5. Preheat waffle iron
6. Pour 1/2 to 3/4 cup batter per waffle
7. Cook until golden brown
8. Serve with your favorite toppings

These waffles have a crispy outside and a soft inside. The chia seeds add crunch and boost nutrition with protein, fiber, and omega-3s.

Nutrient	Amount per Serving
Calories	250
Protein	5g
Fiber	6g
Omega-3	2.5g

Make your breakfast even better by adding fresh fruits or nuts. These waffles are not only tasty but also fit many diets, being gluten-free, dairy-free, and egg-free.

Seasonal Cassava Flour Waffle Recipes

Enjoy the tastes of each season with these festive gluten-free waffles. Cassava flour waffles are perfect for holiday breakfasts. They celebrate the flavors of spring, summer, fall, and winter.

Try our autumn-inspired Pumpkin Spice Cassava Flour Waffles. This recipe makes 8 crispy, fluffy waffles, each 1 inch thick.

Ingredients for Pumpkin Spice Cassava Flour Waffles

• 1/2 cup cassava flour
• 1/4 cup almond flour
• 1/2 cup pumpkin puree
• 2 eggs
• 1 cup milk of choice
• 2 tablespoons coconut oil
• 2-3 tablespoons maple syrup
• 1/2 teaspoon pumpkin spice
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat waffle iron and grease lightly
5. Pour batter onto hot iron
6. Cook until golden brown and crispy
7. Serve warm with your favorite toppings

These festive gluten-free waffles are nutritious. Each serving has 354 calories, 37g carbs, 10g protein, and 19g fat. Store leftovers in an airtight container in the fridge for up to 5 days.

For a twist, top your waffles with sautéed apples, spiced pecans, or whipped cream. These recipes are great for meal prep, perfect for busy mornings.

Season	Flavor Variation	Key Ingredient
Spring	Lemon Poppy Seed	Fresh lemon zest
Summer	Berry Blast	Mixed berries
Fall	Pumpkin Spice	Pumpkin puree
Winter	Gingerbread	Molasses and spices

Spring: Strawberry Rhubarb Cassava Flour Waffles

Celebrate spring with a delightful seasonal fruit waffle recipe. These strawberry rhubarb waffles made with cassava flour offer a perfect balance of sweet and tart flavors. This spring breakfast recipe serves 10 and takes just 50 minutes to prepare and cook.

• 2 cups cassava flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1 3/4 cups milk
• 1/3 cup melted coconut oil
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1/2 cup diced strawberries
• 1/2 cup diced rhubarb

Follow these steps to make your strawberry rhubarb waffles:

1. Whisk cassava flour, baking powder, and salt in a large bowl
2. Beat eggs, milk, coconut oil, honey, and vanilla in another bowl
3. Combine wet and dry ingredients, stirring until just mixed
4. Fold in diced strawberries and rhubarb
5. Preheat your waffle iron and lightly grease it
6. Pour batter onto the iron, close, and cook until golden brown
7. Repeat with remaining batter

These seasonal fruit waffles are not only delicious but also nutritious. Each serving contains 262 calories, 26g carbohydrates, 4g protein, and 18g fat. They’re packed with vitamins and minerals, including 67mg of Vitamin C per serving.

Nutrient	Amount per Serving
Calories	262kcal
Carbohydrates	26g
Protein	4g
Fat	18g
Fiber	4g
Sugar	11g

This spring breakfast recipe has received a rating of 4.45 out of 5 based on 58 votes. You can store these waffles at room temperature for up to 2 days or freeze them for up to 2 months.

Summer: Peach Cobbler Cassava Flour Waffles

Enjoy the flavors of summer with these peach cobbler waffles. This recipe turns a classic dessert into a tasty summer breakfast. It’s perfect for lazy weekend mornings or a special brunch.

To make eight 7-inch diameter, 1-inch thick waffles, gather these ingredients:

• 2 cups cassava flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 2 large eggs
• 1 3/4 cups milk
• 1/3 cup melted coconut oil
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 cup diced fresh peaches

Follow these steps to create your peach cobbler waffles:

1. Preheat your waffle iron
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in a separate bowl
4. Combine wet and dry mixtures until smooth
5. Fold in diced peaches
6. Pour batter into waffle iron and cook until golden
7. Serve with extra peaches and coconut whipped cream

These waffles are quick to prepare, with a prep time of 15 minutes. They cook for 35 minutes, making a total time of 50 minutes. You’ll have a delicious summer breakfast ready in no time. The recipe makes 8 servings, great for sharing with family and friends.

Nutritional Info (per serving)	Amount
Calories	197 kcal
Carbohydrates	18g
Protein	3g
Fat	14g
Fiber	2g

Fall: Apple Cider Cassava Flour Waffles

Embrace the autumn season with these delightful apple cider waffles. This fall spice waffle recipe combines the warmth of apple pie spices with the unique texture of cassava flour. Perfect for a cozy autumn breakfast recipe, these waffles capture the essence of fall in every bite.

To make eight 7-inch diameter, 1-inch thick waffles, gather these ingredients:

• 1 1/2 cups cassava flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 2 teaspoons apple pie spice
• 1 cup apple cider
• 3/4 cup almond milk
• 2 eggs
• 2 tablespoons melted coconut oil
• 2 tablespoons maple syrup

Follow these steps to create your apple cider waffles:

1. Sift cassava flour, baking powder, salt, and apple pie spice in a bowl
2. Whisk apple cider, almond milk, eggs, coconut oil, and maple syrup in another bowl
3. Combine wet and dry ingredients, stirring until just mixed
4. Let batter rest for 10 minutes to thicken
5. Preheat waffle iron and grease lightly
6. Pour batter onto hot waffle iron and cook until golden brown
7. Serve warm with your favorite toppings

These apple cider waffles offer a delicious gluten-free option for your autumn breakfast recipe repertoire. With a crispy exterior and fluffy interior, they’re sure to become a fall favorite. Top with warm apple compote or a drizzle of maple syrup for the ultimate seasonal treat.

Nutritional Info	Per Serving
Calories	220
Carbohydrates	28g
Protein	3g
Fat	11g
Fiber	2g

Winter: Gingerbread Cassava Flour Waffles

Make a festive holiday breakfast with gingerbread cassava flour waffles. They’re perfect for Christmas morning. These gluten-free and vegan waffles are crispy outside and soft inside.

Here’s what you’ll need for your gingerbread waffles:

• 1 cup coconut buttermilk
• 1/2 cup cassava flour
• 1/2 cup almond flour
• 2 tsp ground cinnamon
• 1/4 tsp ginger
• 1/4 tsp clove
• 1/8 tsp cardamom
• 1/4 cup maple syrup
• 2 tbsp molasses
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract

Follow these steps to make your gingerbread cassava flour waffles:

1. Preheat your waffle iron.
2. Mix almond milk with apple cider vinegar to create buttermilk. Let sit for 5 minutes.
3. In a large bowl, combine cassava flour, almond flour, and spices.
4. In another bowl, whisk together buttermilk, maple syrup, molasses, coconut oil, and vanilla.
5. Pour wet ingredients into dry and mix until just combined.
6. Let batter rest for 2-3 minutes to thicken.
7. Scoop batter onto preheated waffle iron and cook for 1-2 minutes until golden brown.

These gingerbread waffles have a nutty texture. They’re crispy on the edges and soft in the middle. They’re great for freezing and reheating, making them perfect for a holiday breakfast.

Nutrient	Amount per Serving
Calories	184
Total Fat	9g
Carbohydrates	19g
Protein	3g

Serve your gingerbread cassava flour waffles with toppings like roasted vanilla almond cashew butter, fresh berries, or a drizzle of coconut butter. It’s a festive Christmas morning breakfast.

Toppings and Syrups for Cassava Flour Waffles

Cassava flour waffles are great for many tasty toppings. You can choose from sweet or savory options. This makes your gluten-free breakfast even better.

Sugar-Free Maple Syrup Alternatives

Looking for healthy syrup options? Try monk fruit syrup or stevia-sweetened syrups. They’re sweet without extra calories, perfect for paleo diets.

Fresh Fruit and Coconut Whipped Cream

Top your waffles with fresh berries and coconut whipped cream. It’s a light, refreshing mix that goes well with the waffle’s texture.

Nut Butters and Sugar-Free Jams

Use almond or cashew butter for a protein boost. Add sugar-free berry jam for a classic taste that’s good for you.

Savory Toppings for Brunch Waffles

Make your cassava flour waffles into a savory brunch. Try avocado, poached eggs, or fresh herbs for a new breakfast twist.

Topping Category	Examples	Benefits
Sugar-Free Syrups	Monk fruit syrup, Stevia-sweetened syrup	Low-calorie, suitable for paleo diets
Fresh Fruits	Berries, Sliced bananas, Diced apples	Added nutrients, natural sweetness
Nut Butters	Almond butter, Cashew butter	Protein-rich, healthy fats
Savory Options	Avocado, Poached eggs, Fresh herbs	Versatile for brunch, added protein

Comparing Cassava Flour Waffles to Other Flour Types

Cassava flour is a top pick for gluten-free waffles. It has unique traits that make waffles taste great and feel right.

Cassava Flour vs. Wheat Flour Waffles

Cassava flour waffles are just like traditional ones. They’re crispy outside and soft inside. Plus, cassava is gluten-free and has a lower sugar level than wheat.

Cassava Flour vs. Almond Flour Waffles

Almond flour waffles are richer and denser, thanks to their high fat content. But cassava flour waffles are lighter and taste neutral. They’re also safe for those with nut allergies.

Cassava Flour vs. Coconut Flour Waffles

Coconut flour soaks up a lot of liquid, making recipes tricky. But cassava flour waffles need less liquid, making them perfect for beginners.

Flour Type	Texture	Flavor	Glycemic Index	Fiber (per 1/4 cup)
Cassava Flour	Light, crispy	Neutral	46	3g
Wheat Flour	Light, crispy	Wheat-like	85	1g
Almond Flour	Dense	Nutty	25	3g
Coconut Flour	Absorbent, dense	Coconut-like	45	10g

Nutritional Information and Dietary Considerations

Cassava flour waffles are a nutritious choice compared to traditional wheat-based waffles. They are gluten-free and rich in cassava flour nutrition. A serving of two 7-inch diameter, 1-inch thick waffles has about 300-350 calories. This depends on the recipe and toppings used.

Calorie and Macronutrient Breakdown

The nutritional content of cassava flour waffles varies with ingredients. A basic recipe has around 40-45g of carbs, 10-15g of protein, and 15-20g of fat per serving. These gluten-free waffles have similar calories to traditional ones but offer benefits for those with dietary restrictions. Healthy fats like avocado oil or coconut oil add to their texture and taste.

Glycemic Index of Cassava Flour Waffles

Cassava flour waffles have a moderate glycemic index. This means they cause a slow increase in blood sugar. They are good for those watching their blood sugar levels. Adding protein-rich toppings or ingredients like chia seeds or flaxseed meal can improve the glycemic response.