Healthiest Fast Food Burgers to Try Today

Did you know a Shake Shack single hamburger has 370 calories and eight grams of saturated fat? The Shackburger has 500 calories and 12 grams of saturated fat. This shows big differences in burgers from the same place.

Looking for the healthiest fast food burgers means finding ones with fewer calories and less fat. Some fast food burgers are better than others for a balanced diet. For example, Wendy’s Jr. Hamburger has 250 calories and four grams of saturated fat.

The White Castle Impossible Slider without cheese has 190 calories and three grams of saturated fat. It’s one of the healthiest fast food burgers. Vegetarian options like Shake Shack’s ‘Shroom Burger and BurgerFi’s VegiFi Burger are great alternatives with real ingredients and lots of protein.

Choosing burgers with single patties, fresh toppings, and options to skip high-calorie sauces and cheeses is smart. Remember, eating burgers in moderation is important. Pick ones with at least 20 grams of protein and under 700 calories to stay healthy.

Key Takeaways

• Opt for single patty burgers with fresh toppings and fewer calorie-dense sauces and cheeses
• Look for burgers with at least 20 grams of protein and fewer than 700 calories
• Consider vegetarian options like the Impossible Slider or ‘Shroom Burger for a satisfying alternative
• Remember that moderation is key when enjoying fast food burgers as part of a balanced diet
• Compare nutritional information within a fast food chain to find the healthiest burger options

Uncovering the Healthiest Fast Food Burgers

Finding healthy fast food choices can be tough. But, with some knowledge, you can pick nutritious burger options that are good for you. Look for burgers with lean protein, fresh ingredients, and options for toppings. This way, you can make choices that fit your health goals.

Chipotle is the healthiest fast food restaurant, followed by Burger King, a recent study found. They looked at the top dishes from 20 fast food places to see their nutritional values.

When picking a fast food burger, look at calories, fat, and sodium. Also, check carbs, fiber, sugar, and protein. Here’s a table comparing some popular burgers:

Burger	Calories	Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Classic Smash Burger	540	31	–	1280	40	–	–	27
Jr. Jumbo Jack	400	25	–	700	31	–	–	14
Burgerfi Single Burger	465	21	–	755	44	–	–	24
Jr. Hamburger	340	17	–	690	32	–	–	14
Single Butterburger	390	17	–	480	38	–	–	20

The calories in these burgers vary from 340 to 540. Remember, the average adult eats 836 calories per fast food meal. The American Heart Association suggests staying under 1500 mg of sodium daily to avoid heart disease.

To make your burger healthier, skip high-calorie toppings like cheese and mayo. Choosing a single patty can cut down calories and fat. Good choices include Chick-fil-A’s grilled chicken sandwich, Chipotle’s Steak Salad, and Panera’s Chicken Salad Sandwich.

By choosing wisely, you can enjoy a tasty meal without harming your health. Balance your fast food with a healthy lifestyle, including exercise and a diet full of whole foods.

Shake Shack’s Single Hamburger: A Delicious and Healthy Choice

Finding a tasty and healthy burger in fast food can be tough. But Shake Shack’s Single Hamburger is a great choice. It’s made with fresh, high-quality ingredients that make it stand out.

Fresh, High-Quality Ingredients Without Additives

Shake Shack uses 100% all-natural Angus beef, free from hormones and antibiotics. The beef is ground and formed into patties for a juicy burger. The toppings are fresh, with crisp lettuce, ripe tomatoes, and a soft bun. You won’t find any artificial preservatives or additives in this burger, making it a wholesome choice for health-conscious fast food lovers.

Fewer Calories and Saturated Fat Compared to Other Options

Shake Shack’s Single Hamburger is healthier than other fast food burgers. It has 370 calories and 8g of saturated fat. This is less than the Burger King Whopper Jr. and the Jack in the Box Jr. Jumbo Jack. It’s a delicious fast food burger that won’t overload you with calories or unhealthy fats.

Here’s a closer look at the nutritional information for Shake Shack’s Single Hamburger:

Nutrient	Amount per Burger
Calories	370
Fat	18g
Saturated Fat	8g
Sodium	850mg
Carbs	24g
Fiber	0g
Sugar	5g
Protein	24g

The Single Hamburger costs $7.49, making it an affordable choice without sacrificing quality or taste. For a heartier meal, try the Double Hamburger, which has 560 calories and costs $9.79. Either way, you can enjoy a fresh fast food ingredient burger that satisfies your cravings without compromising your health goals.

Wendy’s Jr. Hamburger: A Flavorful, Lighter Bite

Looking for a low-calorie fast food option that’s tasty? Try Wendy’s Jr. Hamburger. It’s a smaller version of the classic burger but full of flavor. It has a fresh beef patty and toppings on a soft bun. Choosing the Jr. size burger at Wendy’s can help you eat fewer calories than bigger burgers.

The Jr. Hamburger Deluxe has 300 calories, with 16g of fat and 27g of carbs. It also has 6g of sugar, 470mg of sodium, 1g of fiber, and 13g of protein. To cut down on calories and fat, skip the mayo. The Jr. Cheeseburger adds a cheesy twist with 280 calories, 13g of fat, and 26g of carbs. It has 5g of sugar, 530mg of sodium, 1g of fiber, and 16g of protein per cheeseburger.

For healthy Wendy’s options beyond burgers, try their salads. The Apple Pecan Chicken Salad is sweet and savory with 570 calories. It has 26g of fat, 51g of carbs, 40g of sugar, 1090mg of sodium, 7g of fiber, and 36g of protein per salad. The Southwest Avocado Chicken Salad and Berry Burst Chicken Salad are also great choices. The former has 590 calories, 41g of fat, 18g of carbs, 6g of sugar, 1190mg of sodium, 7g of fiber, and 41g of protein per salad. The latter has 470 calories, 19g of fat, 40g of carbs, 29g of sugar, 980mg of sodium, 7g of fiber, and 39g of protein per salad.

Nutritional Information (Per burger)	Jr. Hamburger Deluxe	Jr. Cheeseburger
Calories	300	280
Fat (g)	16	13
Saturated Fat (g)	5	5
Sodium (mg)	470	530
Carbs (g)	27	26
Fiber (g)	1	1
Sugar (g)	6	5
Protein (g)	13	16

Wendy’s has many lighter options like the Jr. Hamburger, Jr. Cheeseburger, and salads. These choices are full of flavor but don’t weigh you down. By picking wisely and watching your portion sizes, you can enjoy a meal at Wendy’s that’s good for you.

White Castle’s Impossible Slider: A Vegetarian Delight

White Castle has changed fast food for vegetarians with the Impossible Slider. It’s the first big fast-food chain to offer Impossible burgers. This move meets the growing demand for plant-based protein.

Plant-Based Patty Packed with Protein

The Impossible burger looks and tastes like real beef. It even “bleeds” like meat, making it a great choice for vegetarians. White Castle’s veggie burger, made with carrots and veggies, has been a hit. The bun became vegan in 2015. Now, they’re testing the Impossible Slider in places like New York and Chicago.

Customizable with Your Favorite Toppings

You can add pickles, onions, and more to your Impossible Slider. Choose from honey mustard, ranch, or vegan sweet Thai chili sauce. It’s just $1.99, making it a tasty and affordable choice.

Here’s what you get in White Castle’s Impossible Slider:

Nutritional Info	Per Slider
Calories	190
Fat	9g
Saturated Fat	3g
Sodium	390mg
Carbs	19g
Fiber	2g
Sugar	2g
Protein	8g

The Impossible Slider is better for the planet than beef. It uses 95% less land, 75% less water, and cuts greenhouse gases by 1/8. Customers love it, saying it’s tasty and surprisingly good.

Freddy’s Single Steakburger Lettuce Wrap: Juicy and Low-Carb

If you’re looking for a tasty burger without the guilt, try Freddy’s Single Steakburger Lettuce Wrap. It’s a low-carb fast food option with a beef patty wrapped in fresh lettuce. It’s perfect for those watching their carbs, with only 280 calories, 19g of fat, and 3g of net carbs.

Freddy’s is known for its quality and taste, with 60% of reviews praising their food. The Single Steakburger Lettuce Wrap is no exception. It has a juicy and flavorful patty. You can also add your favorite toppings like tomato, onion, pickles, and mustard for extra flavor.

Freddy’s also offers other lettuce wrap burger options. The Double and Triple Steakburger Lettuce Wraps have 48g and 72g of protein, respectively. They also have 5g or less of net carbs. For a bit of extra flavor, try the Bacon Steakburger Lettuce Wrap with crispy bacon.

While some customers (10%) have concerns about pricing, the quality of ingredients and the option to enjoy a tasty burger without the bun make it worth it. With 50% of reviews praising the cleanliness of Freddy’s locations, you can enjoy your low-carb meal in a clean and welcoming environment.

Burger	Calories	Fat (g)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Net Carbs (g)
Single Steakburger Lettuce Wrap	280	19	3	0	1	24	3
Double Steakburger Lettuce Wrap	550	38	4	0	1	48	5
Triple Steakburger Lettuce Wrap	820	57	5	0	1	72	5

BurgerFi’s Single Burger: Natural Angus Beef and Fresh Toppings

BurgerFi’s Single Burger shows their commitment to quality. It’s made with 100% natural Angus beef, without hormones or antibiotics. This makes it healthier and tastier. They’ve been named the Best Fast Casual Restaurant by USA Today’s 10Best 2022 Readers’ Choice Awards for two years. They also got an ‘A-Grade Angus Beef’ rating from Consumer Reports for three years.

The Single Burger comes with fresh lettuce, ripe tomato, and BurgerFi’s signature sauce. It’s a tasty and healthy fast food choice. It has 465 calories, 21g of fat, 755mg of sodium, 44g of carbs, and 24g of protein.

Hormone and Antibiotic-Free Beef

BurgerFi promises their beef is free from steroids, antibiotics, growth hormones, chemicals, and additives. This makes their burgers healthier and more sustainable. It’s a big difference in the fast food world.

“Green Style” Lettuce Wrap Option for a Healthier Twist

BurgerFi has a “Green Style” lettuce wrap for a lower-carb choice. It swaps the bun for crisp lettuce. This is great for those on low-carb or gluten-free diets.

Nutrition Facts	BurgerFi Single Burger
Calories	465
Fat	21g (Saturated Fat: 6g)
Sodium	755mg
Carbs	44g (Fiber: 1g, Sugar: 10g)
Protein	24g

BurgerFi has over 100 locations in the U.S. and focuses on sustainability. Their restaurants use eco-friendly materials. They even have chairs from recycled Coke bottles and tables from compressed wood. Plus, they recycle oil, cardboard, bottles, and cans at every location.

Burger King’s Classic Hamburger: Simple and Satisfying

Burger King’s hamburger is a timeless choice for classic fast food. It has a flame-grilled beef patty, pickles, mustard, and ketchup on a toasted bun. This makes it a great option for a simple yet satisfying meal.

This burger is customizable to fit your taste. If you want to cut down on sugar, just ask for no ketchup. With 250 calories, 29g of carbs, 1g of fiber, 13g of protein, and 560mg of sodium, it’s a healthier choice than some other options at Burger King.

Burger King is the second-largest fast-food hamburger chain, with over 11 million visitors daily. They offer many menu items for different tastes and dietary needs. While some burgers are high in calories and fat, the classic hamburger is a more balanced option.

Nutritional Information

Nutrient	Amount per Burger
Calories	250
Fat	9g
Saturated Fat	3.5g
Sodium	560mg
Carbohydrates	29g
Fiber	1g
Sugar	7g
Protein	13g

Compared to other Burger King items, the classic hamburger is healthier. For example, the Whopper Jr. has 330 calories, and the Big Fish sandwich has 570 calories. The classic hamburger is a better choice for those watching their diet.

Choosing Burger King’s classic hamburger and customizing it is a smart move. It’s a delicious and satisfying fast food meal that won’t ruin your health goals. Remember, eating fast food in moderation is key, and the classic hamburger is a great example of a smart choice at Burger King.

McDonald’s Hamburger

The classic McDonald’s hamburger is a great choice for a quick, healthy meal. It has 250 calories, 9g of fat, and 3.5g of saturated fat. Plus, it has 12g of protein, making it filling without being too heavy.

To make it even healthier, skip the cheese and sugary toppings. This cuts down on calories, fat, and sugar. Pair it with a side salad or apple slices for extra nutrition instead of fries.

While it’s not the healthiest burger, it can be part of a balanced diet if eaten in moderation. In a study, McDonald’s classic cheeseburger ranked 14th in “unhealthiness,” tied with Burger King’s.

Nutritional Information (Per burger)	Amount
Calories	250
Fat	9g (Saturated Fat: 3.5g)
Sodium	510mg
Carbs	31g (Fiber: 1g, Sugar: 6g)
Protein	12g

Compared to other unhealthy McDonald’s burgers, the classic hamburger is a better choice. It has fewer calories and less fat than the Double Quarter Pounder with Cheese or the Quarter Pounder with Cheese and Bacon. Choosing this burger lets you enjoy McDonald’s while making a healthier pick.

Jack in the Box’s Jr. Jumbo Jack: A Lighter Take on a Classic

Looking for Jack in the Box healthy options? The Jr. Jumbo Jack is a great pick. It’s a smaller version of the famous burger, packed with flavor and good for you.

This burger has a smaller beef patty, classic toppings, and a soft bun. It’s a tasty treat without the high calories and fat of bigger burgers. With 400 calories, 25g of fat, 6g of saturated fat, and 14g of protein, it’s a better choice than the full-sized Jumbo Jack.

Want a lower-calorie fast food burger? The Jr. Jumbo Jack is perfect. It costs just $5, making it a budget-friendly meal. Plus, its smaller size lets you enjoy classic burger flavors without feeling guilty.

Here’s a closer look at the nutritional information for the Jr. Jumbo Jack:

Nutrient	Amount per Burger
Calories	400
Fat	25g
Saturated Fat	6g
Sodium	760mg
Carbs	31g
Fiber	1g
Sugar	5g
Protein	14g

The Jr. Jumbo Jack from Jack in the Box is a top choice for a lighter burger. It’s nutritious, affordable, and a great option for a guilt-free fast food treat.

Whataburger Jr.: A Mini Masterpiece

The Whataburger Jr. is a great choice for those looking for healthy fast food. It’s small but packs a big flavor punch. It’s perfect for anyone wanting a low-calorie burger option that tastes great.

This burger has 310 calories, 3g of saturated fat, and 6g of sugar. It’s a good fit for a balanced diet. It’s a better choice than bigger, more indulgent burgers.

The Whataburger Jr. is part of a wide menu that suits many tastes. You can choose from the Whataburger, Double Meat Whataburger, and more. Prices range from $8.45 to $13.54.

For lighter options, there’s the Whatachick’n Sandwich and Grilled Chicken Sandwich. Prices are from $5.50 to $11.89.

Pair your Whataburger Jr. with French Fries or Onion Rings. You can also get Shakes or drinks like soft drinks and iced tea. Prices are from $2.50 to $5.50.

For dessert, try the Hot Apple Pie or Chocolate Chunk Cookie. Prices are from $2.49 to $3.19.

Nutrition Facts	Whataburger Jr.
Calories	310
Fat	17g
Saturated Fat	3g
Sodium	380mg
Carbohydrates	28g
Fiber	1g
Sugar	6g
Protein	12g

Craving a burger that’s good for you? The Whataburger Jr. is a great pick. It shows that healthy fast food can be tasty and easy to find.

In-N-Out’s Hamburger with Onion: Fresh Ingredients Done Right

In-N-Out Burger has been a favorite for over 76 years, starting in 1948. They stick to classic items like burgers, fries, and shakes. Their use of 100% pure beef and hand-cut fries makes them stand out.

The In-N-Out Hamburger with Onion is a great example of their focus on fresh food. It has a beef patty, lettuce, tomato, and red onion on a soft bun. It’s a tasty and balanced meal, even without cheese or extra toppings.

In-N-Out lets you customize your burger, like the “Protein Style” option. This choice swaps the bun for lettuce, making it healthier. You can also add grilled onions and sauces to make it just right.

For a healthier option, try the Protein Style Cheeseburger or the Hamburger with Ketchup and Mustard. The Protein Style Cheeseburger is a good choice.

Nutrient	Amount per burger
Calories	270
Fat	19g (8g saturated)
Sodium	800mg
Carbs	10g
Protein	16g

In-N-Out is a private company, choosing not to franchise or go public. They’ve grown to include Arizona, Colorado, Idaho, Nevada, Oregon, Texas, and Utah, with about 400 locations as of FY 2022. Their dedication to fresh ingredients and simple, tasty food remains strong.

Protein Style Cheeseburger at In-N-Out: A Low-Carb Delight

If you’re on a low-carb or Whole30 diet, In-N-Out’s Protein Style Cheeseburger is a great choice. It keeps the taste high but cuts down on carbs and calories. This is thanks to a lettuce wrap instead of a bun, making it a protein-rich meal.

Lettuce Wrap Reduces Calories and Carbs

Switching to a lettuce wrap makes the Protein Style Cheeseburger lower in carbs and calories. Yet, it doesn’t lose its flavor. With only 6g of carbs and 270 calories, it’s a guilt-free option for those watching their diet.

Packed with Protein for a Satisfying Meal

Despite being lower in calories and carbs, this burger is full of protein. It has a beef patty, cheese, onion, and tomato. This makes it a filling choice with 19g of protein per serving.

Nutritional Information (Per burger)	Protein Style Hamburger	Protein Style Cheeseburger	Protein Style Double-Double
Calories	230	270	420
Fat	17g	20g	37g
Saturated Fat	7g	8g	16g
Sodium	310mg	470mg	890mg
Carbs	4g	6g	9g
Fiber	1g	1g	2g
Sugar	5g	6g	8g
Protein	13g	19g	32g

For a richer low-carb treat, ask for your In-N-Out Protein Style burger “Animal Style”. It comes with extra spread, grilled onions, and pickles. This adds flavor without many carbs. Enjoy it with keto-friendly sides like animal-style fries or unsweetened tea for a complete, satisfying meal.

Shake Shack’s ‘Shroom Burger: A Vegetarian’s Dream Come True

Shake Shack’s ‘Shroom Burger is a hit for vegetarians. It’s a tasty and filling fast food choice. The burger has a crispy portobello mushroom, melted cheese, lettuce, tomato, and ShackSauce.

The recipe makes 4 servings. The mushroom caps are cut in half and filled with cheese and seasonings. They’re then fried and served on toasted buns with lettuce and tomato.

The ‘Shroom Burger has 510 calories. It’s a flavorful, meat-free option that’s lighter than many burgers. Choosing plant-based options like this burger helps reduce environmental impact.

Shake Shack offers vegetarian options thanks to chefs like Pinky Cole and Neil Rankin. They also have a Veggie Shack burger and vegan-friendly sides like crinkle cut fries. Just remember to ask about shared cooking equipment.

Nutritional Information (Per burger)	Value
Calories	510
Fat	30g
Saturated Fat	12g
Sodium	1170mg
Carbs	38g
Fiber	4g
Sugar	7g
Protein	19g

Shake Shack has over 262 locations in the US and over 142 international. They make it easy for vegetarians to enjoy healthy fast food. The ‘Shroom Burger even inspired the Shack Stack, a combo with a ShackBurger.

BurgerFi’s VegiFi Burger: Packed with Real, Non-GMO Ingredients

If you’re looking for a tasty and healthy plant-based fast food, BurgerFi’s VegiFi Burger is a great pick. It’s made with 15 real, non-GMO ingredients. This shows BurgerFi’s dedication to healthier fast food choices for those who want delicious and wholesome meals.

Flavorful and Satisfying Plant-Based Patty

The VegiFi Burger’s plant-based patty is full of flavor and has a great texture. It’s a standout among vegetarian fast food options. With 463 calories per burger, it’s a filling and balanced meal for those on a plant-based diet or looking to eat less meat.

Customizable with Your Favorite Toppings

The VegiFi Burger is also super customizable. You can add your favorite toppings to make it your own. Whether you like classic toppings like lettuce and tomato or something more adventurous like avocado, you can make it just right for you.

Compared to other fast food burgers, the VegiFi Burger is special because it uses real, non-GMO ingredients. For example, Burger King’s Hamburger has 250 calories, 10g of fat, and 560mg of sodium. McDonald’s Hamburger has 250 calories, 9g of fat, and 510mg of sodium. The VegiFi Burger is a healthier choice because it’s plant-based and made with wholesome ingredients.

Nutritional Information (Per Burger)	VegiFi Burger
Calories	463
Fat	–
Saturated Fat	–
Sodium	–
Carbs	–
Fiber	–
Sugar	–
Protein	–

While the VegiFi Burger is a healthier fast food option, remember to eat it in moderation. Choosing plant-based options like the VegiFi Burger helps you enjoy fast food while staying healthy and well.

Culver’s ButterBurger Single: Quality Beef and Simple Toppings

When it comes to healthy fast food burgers, Culver’s ButterBurger Single is a top pick. It’s known for its quality ingredients and simple toppings. The burger has a fresh, never-frozen beef patty, seared to perfection, and served on a lightly buttered bun.

Culver’s stands out by using only the best ingredients. Insider’s senior reporter Frank Olito even called it the best burger he’s ever had. They’ve also won four categories at the 2020 Thrillist’s Fasties awards, including Best Burger (ButterBurger Cheese).

The name “ButterBurger” might sound like it’s all about indulgence. But, the Culver’s ButterBurger Single is actually a healthier option. You can make it even healthier by choosing a rye bread bun and adding fresh veggies.

Nutritional information for the Culver’s ButterBurger Single:

Nutrient	Amount per Burger
Calories	390
Fat	17g
Saturated Fat	7g
Sodium	810mg
Carbs	43g
Fiber	1g
Sugar	9g
Protein	20g

The Culver’s ButterBurger Single has 390 calories and 20g of protein. It’s a great choice for those who love fast food but want to stay healthy. With over 900 locations across 26 states, it’s a favorite among many, ranking 4th in the quick-service category among millennials and 3rd as the best high-investment franchise based on Forbes’ criteria.

Steak ‘n Shake’s Single Steakburger: A Leaner Option

Steak ‘n Shake’s Single Steakburger is a great choice for a healthier fast food burger. It has a juicy beef patty that tastes good without too many calories or fat. This makes it a better option than many other fast food burgers.

Fewer Calories and Fat Compared to Other Burgers

The Single Steakburger without cheese has only 320 calories, 14g of fat, and 5g of saturated fat. This makes it one of the lowest calorie burgers at major fast food chains. In contrast, the Frisco Melt at Steak ‘n Shake has 960 calories, 66g of fat, and 21g of saturated fat.

With Americans eating 2.4 burgers a day, choosing a leaner burger like the Single Steakburger can greatly reduce your calorie and fat intake.

Skipping Cheese and Extra Toppings Keeps it Light

Choosing not to add cheese and extra toppings makes the Single Steakburger healthier. This choice saves calories, fat, and sodium. Without cheese, it has 15g of protein and 32g of carbohydrates, making it a good quick meal.

Here’s the nutritional info for the Steak ‘n Shake Single Steakburger without cheese:

Nutrient	Amount per Burger
Calories	320
Fat	14g
Saturated Fat	5g
Sodium	820mg
Carbohydrates	32g
Fiber	1g
Sugar	6g
Protein	15g

The Single Steakburger can be part of a balanced diet. But, it’s important to remember that women should eat about 2,200 calories a day, and men should eat around 2,800 calories. Enjoying the Single Steakburger in moderation is key to staying healthy.

Enjoying the Healthiest Fast Food Burgers in Moderation

While the burgers in this guide are healthier options, it’s important to eat them in moderation. Research shows that two in three people eat fast food at least once a week. Choosing wisely and eating fast food in moderation can prevent health problems.

When you do eat fast food, choose single patties and fresh toppings. Add a side salad or fruit for extra nutrition. The key to a healthy life is balance and being mindful of what you eat.

A study by PlushCare looked at burgers from 24 American chain restaurants to find the healthiest options. Culver’s ButterBurger was found to be the healthiest with a score of 17. On the other hand, Five Guys cheeseburger was the unhealthiest with a score of 50, mainly because of its high saturated fat. Five Guys’ cheeseburger had 73% more saturated fat than other fast food cheeseburgers.

Fast food can lead to health issues like obesity and heart disease. By making smart choices and eating in moderation, you can enjoy fast food burgers while reducing health risks.

Nutritional Information (Per Burger)	Culver’s ButterBurger Single	Five Guys Cheeseburger
Calories	390	840
Fat (g)	20	55
Saturated Fat (g)	8	26
Sodium (mg)	570	1310
Carbs (g)	32	39
Fiber (g)	1	2
Sugar (g)	6	8
Protein (g)	20	51

Beyond the Burger: Making Your Fast Food Meal Healthier

Choosing a healthy fast food burger is a good start. But, there are many ways to make your whole meal better. Fast food meals often have too many calories, unhealthy fats, and sodium.

Drinking water, unsweetened iced tea, or diet soda instead of sugary drinks can help. This choice can cut down on calories a lot. Sadly, most people choose sweet drinks over healthier ones.

For sides, pick a salad, fruit cup, or yogurt parfait instead of fries or onion rings. Swapping fries for a salad or fruit can save 200-400 calories. If you must have fries, try sharing or getting the smallest size. Only a small percentage of people choose a side salad.

Adding veggies like lettuce, tomatoes, and avocado to your burger boosts fiber. At places like Lyfe Kitchen, you can find healthy burgers and desserts under 600 calories. Small changes can make your fast food meal healthier and more satisfying.

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21. 8 Best & Worst McDonald’s Burgers, According to a Dietitian – https://www.eatthis.com/healthy-mcdonalds-burgers/
22. America’s Most Unhealthy Fast Food Burger Isn’t McDonald’s, According to New Study – https://www.allrecipes.com/americas-most-unhealthy-fast-food-study-8715199
23. 12 Jack in the Box Healthy Options Under 500 Calories – https://www.thedietchefs.com/jack-in-the-box-healthy-options/
24. Jack in the Box Menu with Prices in USA 2025 – https://jackinthebox-menu.com/
25. Whataburger Menu with Prices | Latest Updates 2024 – https://whataburger-menu.us/
26. The Healthiest In-N-Out Burger Orders—and What To Skip – https://www.eatthis.com/healthy-in-n-out-burger-menu-items/
27. In-N-Out Burger Secret Menu Guide to Order Like an Insider – https://www.seriouseats.com/the-in-n-out-survival-guide-we-ate-every-single-item-on-the-secret-menu
28. In-N-Out Burger – https://en.wikipedia.org/wiki/In-N-Out_Burger
29. In and Out Protein Style Burger: Healthy Eats That Satisfy – https://blog.claudiacaldwell.com/in-and-out-protein-style-burger/
30. The Secret’s Out—How to Make Shake Shack’s ’Shroom Burger – https://www.vogue.com/article/shake-shack-shroom-burger-recipe
31. Shake Shack – Please, give us the burger of the future. – Technology and Operations Management – https://d3.harvard.edu/platform-rctom/submission/shake-shack-please-give-us-the-burger-of-the-future/
32. What’s Vegan at Shake Shack? Here’s What to Order – https://vegnews.com/guides/shake-shack-vegan-order
33. About Culver’s | What Makes the Restaurant Great | Culver’s – https://www.culvers.com/about-culvers
34. The Healthiest Culver’s Orders—and What To Avoid – https://www.eatthis.com/culvers-menu/
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36. These are some of the most and least calorific burgers at U.S. fast-food chains – YorkTest US – https://www.yorktest.com/us/blog/these-are-some-of-the-most-and-least-calorific-burgers-at-us-fast-food-chains/
37. Healthiest and Unhealthiest Fast-Food Burgers: New Study Reveals Top Picks for Health – https://www.yahoo.com/lifestyle/healthiest-unhealthiest-fast-food-burgers-130601312.html
38. These Are the Unhealthiest Fast Food Burgers in America, Study Finds – https://www.prevention.com/food-nutrition/a62410328/most-unhealthy-fast-food-burgers-in-america-study/
39. 7 Easy Adjustments to Make Fast Food Healthier – https://performancekitchen.com/blogs/blog-articles/7-easy-adjustments-to-make-fast-food-healthier?srsltid=AfmBOooHYAMtVXqd-wzih613ZoDTdIqr8llFDE1ImWV3BycPAjZgK4UM
40. Bye-bye, burgers: New fast-food chains bet on healthy eating – https://www.latimes.com/business/la-fi-healthy-fast-food-20141102-story.html