High Protein Waffle Recipes Without Dairy

Did you know a single serving of dairy-free protein waffles has 14 grams of protein? That’s more than twice what traditional waffles have. This shows how powerful dairy-free, high-protein waffles are for breakfast.

For those looking for a high-protein breakfast without dairy, these waffles are a game-changer. They’re not just packed with protein; they’re also gluten-free, grain-free, and paleo-friendly.

Key Takeaways

• The main ingredients for protein waffles include coconut flour, tapioca flour, unsweetened protein powder, ghee or coconut milk, coconut milk, and 2 extra large eggs
• Each serving (2 waffles) contains 14 grams of protein
• The recipe is gluten-free, grain-free, dairy-free, and paleo-friendly
• Vegan protein waffles cook faster than traditional ones, usually in 2 to 3 minutes
• Yields about 8 large waffles
• Waffles can be stored in the refrigerator for up to 3 days
• Can be frozen for up to one month for convenient meal prep

The Rise of Dairy-Free High Protein Waffles

Plant-based waffles are becoming a big hit for breakfast. They are packed with protein and are great for those who can’t have lactose. With over 13 grams of protein per serving, they beat out regular waffles and meet many dietary needs.

Making these waffles is quick, taking just 15 minutes. You get about 4 servings, ideal for meal prep. Store them in the fridge for 2-3 days or freeze for up to 3 months.

These plant-based waffles are not only tasty but also good for you because they cab be made with wheat flour, coconut sugar, flax “eggs” (ground flax + water), and protein powder. Ingredients like oats can help lower cholesterol and control blood sugar. Choosing these protein-packed breakfasts is a smart choice for your health and taste buds.

Essential Ingredients for Dairy-Free Protein Waffles

To make tasty dairy-free protein waffles, you need vegan protein sources, non-dairy milk, and gluten-free flour. These ingredients make a healthy and delicious breakfast.

Plant-Based Protein Powders

Vegan protein powders are an essential ingredient for high-protein waffles. Pea, hemp, and rice proteins are good choices. We’ll use ½ cup of vegan vanilla protein powder for this recipe.

Dairy-Free Milk Alternatives

Non-dairy milk adds moisture and flavor. Our recipe uses 1¼ cups of unsweetened oat milk. You can also try almond, soy, or coconut milk.

Flour Options for Gluten-Free Waffles

Gluten-free flours let everyone enjoy these waffles. We use 1 cup of whole wheat flour. You can also use oat, almond, or coconut flour for a gluten-free version.

Here’s a quick rundown of the ingredients for 8 delicious 7-inch waffles:

Ingredient	Amount
Whole wheat flour	1 cup
Vegan vanilla protein powder	½ cup
Baking powder	1 tsp
Cinnamon	½ tsp
Vanilla extract	1 tsp
Maple syrup	3 tbsp
Melted coconut oil	1½ tbsp
Unsweetened oat milk	1¼ cup

Here’s how to make your waffle batter:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Let batter rest for 5 minutes
5. Pour into preheated waffle iron
6. Cook for 3-5 minutes until golden brown

Each serving (2 waffles) has 141 calories, 21g carbs, 7g protein, and 4g fat. You can store leftovers in the fridge for 2 days or freeze for up to 4 months.

How to Make Perfect High Protein Waffles Without Dairy

Making tasty dairy-free protein waffles is an art. It needs precision and skill. The secret is getting the batter right and knowing how to mix proteins.

Balancing Wet and Dry Ingredients

For the best texture, mix wet and dry ingredients equally. Start with 1 1/2 cups oat flour, 1/2 cup PlantFusion Vanilla Complete Protein, and 2 teaspoons baking powder. Then, add 1 3/4 cups soy milk and 1/4 cup maple syrup.

Crispy Waffle Tips

To get crispy waffles and soft centers, follow these tips:

1. Preheat your waffle iron to medium-high heat
2. Lightly grease the iron with coconut oil
3. Pour 1/2 cup batter per 7-inch waffle
4. Cook for 5-6 minutes until golden brown

Protein Incorporation Techniques

For smooth protein mixing:

• Sift protein powder with dry ingredients to prevent lumps
• Whisk wet ingredients separately
• Gradually combine wet and dry mixtures, stirring until just combined

This recipe makes 8 protein-rich waffles, each with 31 grams of protein. They’re great for a post-workout meal or a healthy breakfast. Keep leftovers in the fridge for a week or freeze for a month.

Dairy-Free Protein Sources for Waffles

Making high-protein waffles without dairy is simple. Many plant-based proteins can make your breakfast vegan-friendly and tasty.

Plant-based Protein Powders

Pea, hemp, and rice protein powders are great for waffles. They offer a lot of protein without changing the texture. For a recipe that serves two, mix 1 cup of oats with 1 cup of protein powder.

Legumes and Legume Flours

Chickpea flour is a great high-protein ingredient. It makes waffles sturdy and adds a nutty taste. Mix it with other flours for the best taste and texture.

Nuts, Seeds, and Nut Flours

Almond flour and chia seeds increase protein and add good fats. Add 1/4 cup of coconut oil for extra creaminess. These ingredients make delicious, nutritious waffles that fill you up.

Tofu and Soy Products

Silken tofu is a game-changer for dairy-free waffles. Use a 16-ounce block for a creamy texture. Add 2 teaspoons of lemon juice for a hint of tang.

Nutritional Yeast

This ingredient is packed with protein and gives a cheesy taste to savory waffles. Sprinkle it into your batter or use as a topping for more protein.

Ingredient	Amount	Protein Content
Rolled Oats	1 cup	10g
Protein Powder	1 cup	80g
Silken Tofu	16 oz	52g

This recipe makes 4 large waffles, each with about 35.5 grams of protein. Don’t forget to add 1/4 teaspoon of baking powder for the right rise. Top with coconut milk and more protein powder for a protein-packed breakfast.

Dairy-Free Milk Alternatives for Waffle Recipes

Making tasty waffles without dairy is simple with the right plant-based milks. These options come in various flavors and offer health benefits for your waffles.

Almond Milk

Almond milk is a favorite for waffle batter. It has a neutral taste that goes well with many recipes. For eight 7-inch waffles, use 1 1/2 cups of unsweetened almond milk.

Soy Milk

Soy milk has the most protein among plant-based milks. It makes waffles rich and thick. Use the same amount of soy milk as you would dairy milk.

Coconut Milk

Coconut milk gives waffles a tropical flavor. It also makes them creamy and adds a unique taste. Use 1 1/2 cups of coconut milk for eight waffles.

Oat Milk

Oat milk has a mild, sweet taste that’s perfect for waffles. It’s great for those with nut allergies. Use the same amount as dairy milk.

Milk Alternative	Protein (per cup)	Calories (per cup)	Fat (per cup)
Almond Milk	1g	30	2.5g
Soy Milk	7g	80	4g
Coconut Milk	0g	45	4.5g
Oat Milk	3g	120	5g

When using these non-dairy milk options, adjust other ingredients as needed. This will help you get the perfect waffle texture. Try different plant-based milks to find your favorite flavor.

Classic High Protein Waffle Recipes Without Dairy

You can make a tasty dairy-free waffle batter with the basic recipes listed below. You’ll need gluten-free flours such as coconut and tapioca flour, plant-based protein powder, and non-dairy milk.

Vegan Vanilla Protein Waffles

Looking for a protein-rich breakfast? Try these plant-based vanilla waffles. This vegan breakfast recipe makes eight 7-inch diameter, 1-inch thick waffles. They’re not only tasty but also full of nutrients.

For the batter, you’ll need:

• 2 cups all-purpose flour
• 1/2 cup vanilla plant-based protein powder
• 2 tablespoons baking powder
• 2 cups soy milk
• 1/4 cup avocado oil
• 2 tablespoons sugar
• 1 tablespoon apple cider vinegar

Here’s how to make your egg-free protein waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until just blended
4. Preheat your waffle iron and lightly grease it
5. Pour batter onto the iron and cook for 4-6 minutes

These plant-based vanilla waffles are not just delicious – they’re also healthy. Each waffle has 12.2 grams of protein. Enjoy them with fresh fruit, nut butter, or maple syrup for extra taste. Store leftovers in an airtight container for up to 5 days in the fridge or 3 months in the freezer.

Almond Flour and Pea Protein Waffles

Make tasty gluten-free almond waffles with this easy pea protein recipe. They’re great for a healthy breakfast or a post-workout snack.

• 2 cups almond flour
• 2/3 cup pea protein powder
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup melted coconut oil
• 1/2 cup unsweetened almond milk
• 4 flax eggs (4 tablespoons ground flaxseed mixed with 12 tablespoons water)

Here’s how to make your protein-rich waffles:

1. Preheat your waffle iron and set your oven to 200°F.
2. Mix almond flour, pea protein powder, baking powder, and salt in a large bowl.
3. Whisk coconut oil, almond milk, and flax eggs in a separate bowl.
4. Combine wet and dry ingredients, stirring until just mixed.
5. Pour batter into waffle iron and cook for about 4 minutes until golden brown.
6. Place cooked waffles on a wire rack in the warm oven to stay crisp.

These gluten-free almond waffles are packed with protein and low in carbs. Each serving of two waffles has about 171 calories, 20g carbs, 8g protein, and 6g fat.

Nutrient	Amount per Serving
Calories	171
Carbohydrates	20g
Protein	8g
Fat	6g

Keep your waffles in an airtight container in the fridge for 2-3 days or freeze for up to a month. Reheat in an air fryer or toaster oven at 350°F for 3-5 minutes for the best taste.

Chickpea Flour Protein Waffles

Chickpea flour protein waffles are a healthy twist on breakfast. They are great for those looking for high-fiber protein waffles or a legume-based breakfast. They are full of plant-based protein and fiber, making them perfect for health lovers.

• 2 cups chickpea flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 cups water
• 2 tablespoons vegetable oil (optional)

Here’s how to make your chickpea flour waffle batter:

1. Mix chickpea flour, baking powder, and salt in a large bowl.
2. Slowly add water, stirring until it’s smooth.
3. If you want, add vegetable oil.
4. Let the batter rest for 10-15 minutes.
5. Preheat and grease your waffle iron.
6. Pour batter onto the hot iron and cook until golden brown.

These waffles are great for many diets. They are vegan, grain-free, and gluten-free. Each waffle has about 233 calories, with 35g of carbs, 13g of protein, and 4g of fat.

Nutrient	Amount per Serving
Calories	233 kcal
Carbohydrates	35g
Protein	13g
Fat	4g
Fiber	6g
Sugar	7g

Keep your chickpea flour waffles in the fridge for up to 4 days or freeze them for 3 months. Try different toppings to make a tasty and healthy meal anytime.

Creative High Protein Waffle Variations Without Dairy

Ready to make your breakfast more exciting? Try unique protein waffle flavors that will delight your taste buds. These recipes add a protein-packed twist to the classic waffle, great for those who care about their health.

Gourmet vegan waffles are now within reach. Just a few tweaks to your batter can lead to a variety of delicious flavors. You’ll get high protein content too. Let’s dive into some tasty variations to spice up your mornings.

Chocolate fans, rejoice! Add 2 tablespoons of cocoa powder for chocolatey waffles. For a fall flavor, mix in 1/4 cup of pumpkin puree and 1 teaspoon of pumpkin pie spice. For a tropical vibe, add 1/2 cup of mashed bananas and 1/4 cup of chopped nuts.

Here’s a recipe for Banana Nut Protein Waffles that makes 8:

1. Blend 2 cups rolled oats into flour
2. Mix with 2 scoops plant-based vanilla protein powder
3. Add 2 mashed bananas, 1/4 cup chopped walnuts
4. Combine with 1 1/2 cups unsweetened almond milk
5. Mix in 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt
6. Pour batter into preheated waffle iron
7. Cook for 5 minutes until golden brown

These waffles have about 13g of protein each. They’re a healthy way to start your day. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Waffle Variation	Added Ingredients	Protein Content
Chocolate Protein	2 tbsp cocoa powder	13g per waffle
Pumpkin Spice	1/4 cup pumpkin puree, 1 tsp pumpkin spice	12g per waffle
Banana Nut	1/2 cup mashed banana, 1/4 cup chopped nuts	14g per waffle

Chocolate Protein Waffles

Craving a chocolate vegan breakfast? These cocoa protein waffles are perfect. They’re full of flavor and nutrients. They’ll satisfy your sweet tooth and keep you energized all day.

Here’s a simple recipe for eight 7-inch diameter, 1-inch thick waffles:

Ingredient	Amount
Oat flour	2 cups
Vegan chocolate protein powder	1 1/2 cups
Unsweetened cocoa powder	1/2 cup
Flax eggs	8
Ripe bananas	2 2/3
Creamy peanut butter	1/2 cup
Pure maple syrup	1/4 cup
Mini semi-sweet chocolate chips	1/2 cup
Nut milk	1 1/2 cups

Follow these steps to create your chocolate protein waffles:

1. Blend oats into flour using a blender
2. Mix dry ingredients in a large bowl
3. Whisk wet ingredients in a separate bowl
4. Combine wet and dry mixtures, stirring until smooth
5. Fold in chocolate chips
6. Preheat your waffle iron and spray with non-stick cooking spray
7. Pour batter onto the waffle iron and cook for 5-6 minutes
8. Remove waffles and repeat with remaining batter

These waffles are delicious and nutritious. Each serving has about 400 calories and 30 grams of protein. They’re great for a chocolate vegan breakfast that’s satisfying and guilt-free.

Store leftover waffles in the freezer for up to 2 months. Reheat in the oven or toaster for a quick breakfast. Top with whipped coconut cream, fresh berries, or a drizzle of nut butter for extra indulgence.

Pumpkin Spice Protein Waffles

Fall-flavored waffles are the star of this pumpkin protein breakfast recipe. These seasonal vegan waffles add cozy autumn flavors to your morning. They also give you a protein boost.

• 1 1/2 cups oat flour
• 1/2 cup almond flour
• 1/4 cup pea protein powder
• 2 tsp baking powder
• 1 tsp pumpkin pie spice
• 1/2 cup pumpkin puree
• 1 1/2 cups soy milk
• 1/4 cup maple syrup

Here’s how to make your pumpkin spice protein waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures until smooth
4. Preheat your waffle iron
5. Pour batter onto the iron and cook until golden brown

Each waffle has 221 calories, 12 grams of protein, 24 grams of carbs, and 10 grams of fat. They’re full of vitamins and minerals, like 9653 IU of Vitamin A per serving.

Nutrient	Amount per Waffle
Calories	221
Protein	12g
Carbohydrates	24g
Fat	10g
Fiber	4g
Vitamin A	9653 IU

Keep these fall-flavored waffles in the fridge for up to 5 days or freeze for a month. They’re great for meal prep. Reheat them for a quick pumpkin protein breakfast any day of the week.

Banana Nut Protein Waffles

Craving a banana protein breakfast? Try these nutty vegan waffles for a delicious start to your day. This recipe yields 8 irresistible 7-inch diameter, 1-inch thick waffles packed with flavor and nutrients.

For 8 fruit-based protein waffles, you’ll need:

• 2 cups whole wheat flour
• 1/2 cup vanilla plant-based protein powder
• 2 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt
• 2 ripe bananas, mashed
• 2 cups almond milk
• 1/4 cup maple syrup
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1/2 cup chopped walnuts

Instructions for making banana nut protein waffles:

1. Mix dry ingredients in a large bowl
2. Whisk wet ingredients in a separate bowl
3. Combine wet and dry mixtures
4. Fold in chopped walnuts
5. Preheat waffle iron and grease lightly
6. Pour batter and cook until golden brown
7. Serve hot with your favorite toppings

These nutty vegan waffles pack a nutritional punch. Each waffle contains about 261 calories and 20.1g of protein. The carbohydrate to protein ratio is roughly 1.5:1, making it an excellent post-workout meal. With 3.7g of fiber per waffle, they’ll keep you feeling full and satisfied.

Savory High Protein Waffle Options Without Dairy

Savory vegan waffles are a fun twist on breakfast. They’re packed with protein and taste great because they contain fresh herbs and vegetables. Each serving has over 40 grams of protein, making them a top choice for a protein-rich start to your day.

These waffles go well with avocado, dairy-free cheese, or plant-based sausage. They’re not only delicious but also good for you. Each waffle has about 263 calories, 4g carbs, 41g protein, and 9g fat.

Nutrient	Amount per Waffle
Calories	263
Carbohydrates	4g
Protein	41g
Fat	9g

Spinach and Nutritional Yeast Protein Waffles

Looking for a veggie-packed breakfast? Try these green protein waffles with spinach and nutritional yeast. They’re a cheesy vegan twist on a classic breakfast. They’re full of nutrients and protein, making them a great start to your day.

Here’s what you’ll need to make 8 waffles (7-inch diameter, 1-inch thick):

• 1 1/2 cups all-purpose flour
• 1/4 cup nutritional yeast
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 1/4 cups plant-based milk
• 1/3 cup neutral-flavored protein powder
• 2 cups fresh spinach
• 1/4 cup oil

Follow these steps to make your spinach and nutritional yeast protein waffles:

1. Blend spinach and plant-based milk until smooth
2. Mix dry ingredients in a large bowl
3. Add spinach mixture and oil to dry ingredients
4. Stir until just combined
5. Let batter rest for 5 minutes
6. Preheat waffle iron and grease lightly
7. Pour batter onto hot waffle iron
8. Cook until golden and crispy

These waffles are a unique mix of flavors and nutrition. Spinach adds vitamins A, C, and K. Nutritional yeast gives a cheesy taste and extra protein. They’re perfect for a dairy-free, high-protein breakfast.

Nutrient	Amount per Serving
Calories	220
Protein	12g
Carbohydrates	28g
Fiber	4g
Iron	15% DV

Sun-Dried Tomato and Herb Protein Waffles

Try these herb-flavored protein waffles for a taste of the Mediterranean. They’re perfect for a savory vegan breakfast. These waffles add a unique twist to your morning.

This recipe makes 3 waffles, each full of flavor and nutrients. Garbanzo bean flour and nutritional yeast make a protein-rich base. Sun-dried tomatoes and herbs give them a Mediterranean flavor.

Ingredients for 3 Waffles

• 1 cup garbanzo bean flour
• 1 cup shredded zucchini
• ¾ cup water
• 2 tablespoons nutritional yeast
• 2 tablespoons diced sun-dried tomatoes (Mezzetta brand)
• 1 tablespoon olive oil
• 2 teaspoons baking powder
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon dried oregano
• ⅛ teaspoon pepper

Instructions

1. Mix dry ingredients in a large bowl
2. Add wet ingredients and stir until combined
3. Let batter rest for 5 minutes to thicken
4. Preheat waffle iron and grease lightly
5. Pour batter onto waffle iron
6. Cook for 4-5 minutes until golden brown
7. Serve hot with optional toppings

These waffles have 22.2g of protein per serving. They’re not only tasty but also good for you, with 47% of your daily calcium. For a complete vegan breakfast, try them with vegan cream cheese, extra sun-dried tomatoes, and fresh grape tomatoes.

Nutrient	Amount per Waffle	% Daily Value
Calories	651	–
Protein	22.2g	44%
Fat	48.3g	74%
Sodium	1260mg	55%
Calcium	470mg	47%

Zucchini and Chia Seed Protein Waffles

Try a healthy twist on breakfast with these zucchini and chia seed protein waffles. They mix veggies with plant-based proteins for a tasty, high-fiber waffle. It’s a great choice for a chia seed breakfast.

• 1 medium zucchini, grated (about 1 cup)
• 2 tablespoons chia seeds
• 1 1/2 cups plant-based milk
• 1 cup chickpea flour
• 1/2 cup tapioca flour
• 1/4 cup neutral-flavored protein powder
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon salt

Here’s how to make your vegetable protein waffles:

1. Grate zucchini and squeeze out excess moisture
2. Mix dry ingredients in a large bowl
3. Add plant-based milk and grated zucchini to dry ingredients
4. Stir until batter is smooth
5. Preheat waffle iron and lightly grease
6. Pour batter onto waffle iron and cook until golden brown
7. Repeat with remaining batter

These waffles are a nutritious way to start your day. They’re full of fiber, protein, and hidden veggies. Chia seeds add omega-3s, and zucchini brings vitamins and minerals.

Nutrient	Amount per Waffle
Protein	10g
Fiber	5g
Calories	180

Toppings and Add-Ins for High Protein Waffles Without Dairy

Make your high-protein waffles even better with tasty vegan toppings and protein-rich add-ins. These options add flavor and boost nutrition. Each waffle has 20 grams of protein, making them a great start to your day.

Nut Butters and Seeds

Try almond or peanut butter on your waffles for extra protein and healthy fats. Add chia or flax seeds for omega-3s. These ingredients make your breakfast a protein powerhouse.

Fresh Fruits and Berries

Top your waffles with bananas, strawberries, or blueberries. These fresh fruits add natural sweetness to your protein-packed breakfast. For a twist, warm frozen berries into a quick compote.

Dairy-Free Yogurt Alternatives

Use soy or coconut yogurt for creaminess and probiotics. These options go well with the gluten-free, vegan recipe. It uses almond flour and plant-based protein powder.

Sugar-Free Syrups and Spreads

Drizzle sugar-free maple syrup or homemade fruit compote over your waffles. These toppings add flavor without too much sugar. They keep your breakfast balanced at 234 calories per serving.

Topping	Protein (g)	Calories
Almond Butter (2 tbsp)	7	196
Chia Seeds (1 tbsp)	2	58
Soy Yogurt (1/4 cup)	2	30
Mixed Berries (1/2 cup)	1	40

Nutritional Information and Benefits

Dairy-free high protein waffles are a nutritional powerhouse. They offer 33g of protein per serving, much more than regular waffles. With 376 calories, 13g of fat, and 30g of carbs, they make a great start to your day.

Protein Content Comparison

The waffle nutrition facts are impressive. Each serving has 66% protein, perfect for those looking for protein waffle benefits. A large waffle gives you 28g of protein, 8g of fat, and 42g of carbs, making it a nutritious choice.

Additional Nutritional Benefits

These dairy-free waffles are full of good stuff. They have 3.9g of fiber, 490mg of calcium, and 6mg of iron per serving. Plus, gluten-free options are available, making them a balanced vegan breakfast choice for everyone.

Incorporating into a Balanced Diet

It’s easy to make these waffles a part of your diet. The recipe makes 4 large or 8 small waffles, great for meal prep. Keep them in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Add maple syrup, fresh fruit, or nut butter for extra flavor and nutrition.