Did you know 95% of taste testers, including 4 kids, loved paleo waffles? They gave them an average rating of 4.85 out of 5. This shows how popular grain-free waffles are as a healthy paleo breakfast choice. They’re great for those on a paleo diet or looking for gluten-free options.
Paleo waffles are made with almond flour, coconut flour, and eggs. They’re quick to make, ready in just 10 minutes. With 226 calories per serving, they’re a nutritious way to start your day.
- 3/4 cup tigernut flour
- 1/2 cup cassava flour
- 1/4 cup arrowroot flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1 cup coconut milk
- 1/4 cup coconut oil
- 3 teaspoons apple cider vinegar
Here’s how to make your paleo waffle batter:
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures until smooth
- Let the batter rest for 5 minutes
- Preheat your waffle iron
- Pour batter onto the hot iron
- Cook for 3-6 minutes until golden brown
- Serve with your favorite toppings
Key Takeaways
- Paleo waffles are a nutritious, grain-free breakfast option
- They can be prepared in just 10 minutes
- The recipe yields 8 waffles, each 226 calories
- Use a mix of tigernut, cassava, and arrowroot flours
- Cook waffles for 3-6 minutes for optimal crispiness
- Experiment with both sweet and savory toppings
- Freeze extra waffles for quick future meals
Introduction to Paleo Waffles
Paleo waffles are a tasty, grain-free breakfast choice for those on the paleo diet. They are gluten-free, making them a great alternative to regular waffles. This way, you can enjoy a classic breakfast without breaking your diet.
What Are Paleo Waffles?
Paleo waffles use ingredients that fit the paleo diet. They often include almond flour, tapioca flour, and eggs. This makes them a nutritious start to your day. Unlike regular waffles, they don’t have grains, dairy, or refined sugars.
Benefits of Paleo Waffles
There are many good reasons to choose paleo waffles for breakfast:
- Nutrient-dense ingredients
- Lower in carbohydrates
- Higher in protein and healthy fats
- Suitable for gluten-sensitive individuals
- Can help stabilize blood sugar levels
How Paleo Waffles Differ from Traditional Waffles
Paleo waffles are different from traditional waffles in several ways:
Aspect | Paleo Waffles | Traditional Waffles |
---|---|---|
Main Flour | Almond flour (1 1/2 cups) | Wheat flour |
Secondary Flour | Tapioca flour (1/4 cup) | None |
Sweetener | Natural (2 Tbsp coconut sugar) | Refined sugar |
Fat Source | Coconut oil or grass-fed butter | Vegetable oil or butter |
Calories per Serving | 196 | Typically higher |
Protein per Serving | 6g | Usually lower |
A recipe for paleo waffles makes 4 Belgian waffles in about 15 minutes. Each serving has 15g of fat and 6g of protein. This makes them a balanced, paleo-friendly start to your day.
Essential Ingredients for Paleo Waffle Recipes
Paleo baking ingredients are important to making delicious grain-free waffles. They use alternative flours and natural sweeteners. This makes a breakfast treat that’s both healthy and tasty.
Almond Flour: The Paleo Waffle Base
Almond flour is the main flour in paleo waffles. For eight 7-inch diameter, 1-inch thick waffles, you need 1 cup of blanched ultra-fine almond flour. It gives structure and a nutty taste.
Coconut Flour: Adding Texture and Fiber
Coconut flour adds texture and fiber. Use 1 cup of coconut flour in your batter. It absorbs moisture, making the waffles perfect.
Tapioca Flour: The Secret to Crispy Paleo Waffles
For crispy waffles, add 1 cup of tapioca flour. This ingredient is crucial for a golden-brown exterior.
Eggs: The Binding Agent in Paleo Waffles
Four large eggs are the binding agent in paleo waffles. They’re essential for structure and caramelization.
Coconut Milk: Dairy-Free Liquid for Paleo Waffle Batter
Use 1 ¼ cups of canned coconut milk as your dairy-free liquid. It adds richness and makes the batter smooth.
Natural Sweeteners for Paleo Waffles
Choose ¼ cup of coconut sugar as a natural sweetener. It’s a low glycemic index option and helps with caramelization.
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures until smooth
- Let batter rest for 5 minutes
- Preheat your waffle iron
- Pour batter onto the iron
- Cook until golden brown and crispy
- Serve with your favorite paleo toppings
These paleo waffles have 6g of protein and 6g of fiber per serving. They’re versatile and can be made with different ingredients. Store leftovers in the freezer for up to a month. Reheat in a toaster or oven for a quick breakfast.
Basic Paleo Waffle Recipe
Want to make paleo waffles? This easy recipe makes eight tasty 7-inch waffles. Great for a weekend brunch or meal prep!
Ingredients for the Perfect Paleo Waffle Batter
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 4 large eggs
- 1 cup unsweetened almond milk
- 1/4 cup melted ghee or refined coconut oil
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
Step-by-Step Instructions
- Preheat your waffle iron.
- In a large bowl, mix almond flour, coconut flour, tapioca flour, baking powder, and salt.
- In another bowl, whisk eggs, almond milk, ghee, maple syrup, and vanilla.
- Pour wet ingredients into dry ingredients. Mix until smooth.
- Grease waffle iron with coconut oil.
- Pour 1/3 cup batter into each waffle section.
- Cook for 3-5 minutes until golden brown.
- Repeat with remaining batter.
Tips for Achieving the Ideal Texture and Flavor
For crispy paleo waffles, let them cool on a wire rack. Don’t stack hot waffles. Use room temperature ingredients for better mixing. Try adding spices like cinnamon or nutmeg for extra flavor. Store leftovers in the freezer for up to 6 months for quick breakfasts.
Each waffle has 292 calories, 29g carbs, 5g protein, and 18g fat. This gluten-free, dairy-free recipe serves 6 and is great for those on a paleo diet.
Variations of Paleo Waffle Recipes
Paleo waffle recipes offer endless possibilities for creative breakfasts. By tweaking the basic recipe, you can create unique flavors while following paleo principles. We will talk about some exciting paleo waffle variations that will make your morning meals more nutritious.
The base of most paleo waffle recipes includes almond flour, coconut flour, and tapioca flour. These ingredients give a texture like traditional waffles but without grains. For a basic paleo waffle recipe that serves 4, you’ll need:
- 3/4 cup blanched almond flour
- 1/2 cup arrowroot powder
- 1 Tbsp coconut flour
- 1 1/2 tsp baking powder
- 1/4 tsp sea salt
- 3 eggs
- 1/2 cup cashew or almond milk
- 3 Tbsp melted coconut oil
- 2 Tbsp maple syrup
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
To create unique paleo waffle variations, try these additions:
Variation | Add-ins | Flavor Profile |
---|---|---|
Blueberry Lemon | 1/2 cup fresh blueberries, 1 tsp lemon zest | Tangy and fruity |
Chocolate Chip | 1/4 cup paleo-friendly chocolate chips | Rich and indulgent |
Pumpkin Spice | 1/4 cup pumpkin puree, 1 tsp pumpkin pie spice | Warm and seasonal |
Banana Nut | 1 mashed ripe banana, 1/4 cup chopped walnuts | Sweet and crunchy |
These creative paleo waffles can be stored in the fridge for 2-3 days or frozen for months. Reheat at 350°F for 4-5 minutes to keep them crispy. Try different toppings like nut butter, whipped coconut cream, or berry sauce to make your paleo waffle experience even better.
Classic Vanilla Paleo Waffles
Craving a delicious breakfast that fits your paleo lifestyle? These vanilla paleo waffles are perfect. They have a crispy outside and a fluffy inside. This recipe makes 6 waffles and has a 4.66 rating from 162 people.
Let’s look at what you need for eight 7-inch diameter, 1-inch thick waffles:
- 2 cups blanched almond flour
- 1/2 cup tapioca flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/4 tsp salt
- 4 large eggs
- 1/2 cup melted coconut oil
- 1 1/2 cups almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Here’s how to make your vanilla paleo waffles:
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures, stirring until smooth
- Preheat your waffle iron
- Pour batter onto the heated iron
- Cook for 4 minutes, flipping halfway through
- Remove and serve with your favorite toppings
These waffles are not only tasty but also nutritious. Each serving has about 350 calories, 13g of carbs, 8g of protein, and 31g of fat. They’re also full of fiber and nutrients like calcium and iron. For the best taste, make your batter thin like a pancake.
Nutrient | Amount per Serving |
---|---|
Calories | 350 |
Carbohydrates | 13g |
Protein | 8g |
Fat | 31g |
Fiber | 2g |
Sugar | 3g |
Top your waffles with fresh berries and maple syrup for a special breakfast. If you have leftovers, reheat them in a 350°F oven for 6 minutes to make them crispy again.
Three Ingredient Paleo Waffles
Craving easy paleo waffles for a quick paleo breakfast? Look no further! These three-ingredient wonders are simple to make and delicious to eat. Perfect for busy mornings or meal prep, these waffles freeze well for convenient grab-and-go options throughout the week.
- 2 large eggs
- 1/4 cup egg whites
- 2 ripe bananas, mashed
- 1/4 cup coconut flour or arrowroot starch
Follow these steps to create your easy paleo waffles:
- Preheat your waffle iron and grease it with coconut oil.
- In a large bowl, whisk together eggs and egg whites.
- Add mashed bananas and mix well.
- Stir in coconut flour or arrowroot starch until combined.
- Pour batter onto the preheated waffle iron.
- Cook for 3-5 minutes until crispy on the outside and done in the center.
- Carefully remove and repeat with remaining batter.
These paleo waffles are not only easy to make but also nutritious. Each waffle contains approximately 104 calories, 14.1 grams of carbohydrates, and 6.1 grams of protein. They’re perfect for a quick paleo breakfast that will keep you satisfied until lunchtime.
If you don’t have a waffle maker, don’t worry! This versatile batter works great for pancakes too. Experiment with additional spices or toppings to customize your easy paleo waffles to your liking.
Chocolate Paleo Waffles
Craving a sweet breakfast treat? Chocolate paleo waffles are the answer! They mix the rich taste of chocolate with a grain-free base. This is perfect for those on a paleo diet.
Here’s a recipe for 8 delicious 7-inch diameter, 1-inch thick waffles:
Ingredients | Quantity |
---|---|
Almond flour | 1.5 cups |
Tapioca flour | 1/4 cup |
Raw cacao powder | 1/2 cup |
Baking soda | 1/4 teaspoon |
Sea salt | 1/4 teaspoon |
Eggs | 3 large |
Unsweetened almond milk | 1/3 cup |
Melted coconut oil | 3 tablespoons |
Honey | 2 tablespoons |
Vanilla extract | 2 teaspoons |
Chopped dark chocolate | 1/4 cup |
Follow these steps to create your chocolate paleo waffles:
- Mix dry ingredients in a bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures
- Fold in chopped dark chocolate
- Preheat your waffle iron
- Pour batter onto the iron
- Cook until golden brown
- Serve with your favorite toppings
These chocolate paleo waffles are nutritious. They have 256 calories, 12g of carbs, 7g of protein, and 20g of fat per serving. Add almond butter, coconut butter, or fresh berries for extra taste.
Banana Nut Paleo Waffles
Banana paleo waffles are a tasty twist on the classic breakfast dish. They mix the sweetness of ripe bananas with the crunch of nuts. Great for those on a paleo diet or anyone wanting a gluten-free option.
To make eight 7-inch diameter, 1-inch thick banana paleo waffles, gather these ingredients:
- 2 cups almond flour
- 3 ripe bananas, mashed
- 4 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
Follow these steps to create your banana nut paleo waffles:
- Preheat your waffle iron according to manufacturer instructions.
- In a large bowl, mix mashed bananas, eggs, melted coconut oil, and vanilla extract.
- Add almond flour, baking soda, and salt to the wet ingredients. Stir until well combined.
- Fold in the chopped nuts.
- Pour the batter onto the preheated waffle iron, using about 1/2 cup per waffle.
- Cook for 3-5 minutes or until golden brown and crispy.
- Remove carefully and repeat with remaining batter.
These nut-filled paleo waffles are not only delicious but also nutritious. Here’s a breakdown of the nutritional value per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 227 kcal |
Carbohydrates | 20g |
Protein | 6g |
Fat | 15g |
Fiber | 3g |
Sugar | 8g |
Enjoy your banana paleo waffles with a drizzle of honey or a dollop of coconut whipped cream for an extra special treat. These waffles freeze well, making them perfect for meal prep and quick weekday breakfasts.
Pumpkin Spice Paleo Waffles
Looking for a fall paleo breakfast? Pumpkin paleo waffles are just what you need. They mix pumpkin spice with paleo ingredients for a tasty start to your day.
To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:
- 2 cups finely ground almond flour
- 1 cup tapioca flour
- 3 eggs (whites and yolks separated)
- 1 tablespoon baking powder
- 1 tablespoon pumpkin pie spice
- 1 cup unsweetened almond milk
- 2 teaspoons apple cider vinegar
- 1 cup pumpkin puree
- 1/2 cup melted coconut oil
- 1/3 cup coconut sugar
- 1 teaspoon pure vanilla extract
Here’s how to make your pumpkin paleo waffles:
- Mix dry ingredients in a large bowl
- Whisk egg whites until stiff peaks form
- Combine wet ingredients in a separate bowl
- Fold wet mixture into dry ingredients
- Gently fold in egg whites
- Preheat waffle iron and grease lightly
- Pour batter and cook until golden brown
- Serve hot with your favorite toppings
These pumpkin paleo waffles are not only tasty but also healthy. Each waffle has 275 calories, 29.5g of carbs, and 2.9g of protein. They’re great for meal prep and can be frozen for up to 6 months. Enjoy your fall-inspired paleo breakfast!
Savory Paleo Waffle Recipes
Savory paleo waffles are a tasty twist on breakfast. They’re grain-free and great for any meal. Here’s a recipe for 4-5 waffles.
- 3 plantains
- 1/3 cup water
- 1/4 cup avocado oil (plus extra for greasing)
- 1 egg
- 1/2 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons fresh herbs
Here’s how to make your savory paleo waffles:
- Blend plantains, water, and avocado oil until smooth
- Add egg, salt, garlic powder, onion powder, and herbs
- Mix thoroughly
- Grease waffle iron with avocado oil
- Pour batter and cook for 3-4 minutes
These waffles go great with chicken sausage or bacon. Add a fried egg, guacamole, or chimichurri sauce for more taste. They’re quick to make, perfect for busy mornings or dinners.
Metric | Value |
---|---|
Prep Time | 10 minutes |
Cook Time | 12 minutes |
Total Time | 22 minutes |
Serving Size | 4-5 waffles |
Herb and Cheese Paleo Waffles
Elevate your breakfast with savory paleo waffles. They’re packed with herbs and dairy-free cheese. These waffles are a tasty twist on the usual sweet ones, great for a savory start.
- 1 cup coconut milk
- 5 eggs
- 1 cup blanched almond flour
- 1/4 cup coconut flour
- 3 tbsp arrowroot flour
- 1 tsp baking soda
- 1/4 tsp sea salt
- 2 oz parmesan cheese (dairy-free alternative)
- 2 tbsp extra virgin olive oil
- 2 tsp lemon juice or apple cider vinegar
- 2 tsp fresh thyme
- 2 tsp fresh rosemary
Here’s how to make your herb waffles:
- Combine all ingredients in a blender
- Blend for 15 seconds until smooth
- Preheat your waffle iron to medium-low heat
- Pour batter into the waffle iron
- Cook until golden brown and crispy
Enjoy these waffles warm. Top them with butter, Hollandaise sauce, caramelized onions, or poached eggs. This helps keep them moist. Also, watch your waffle iron settings to avoid burning.
Nutritional Info (per waffle) | Value |
---|---|
Calories | 191 |
Net Carbs | 18g |
Protein | 8g |
Fat | 12g |
Freeze leftover waffles for up to 6 months. Reheat in a toaster for a quick meal anytime.
Bacon and Chive Paleo Waffles
Craving a savory paleo breakfast? These bacon waffles will satisfy your taste buds while keeping your meal grain-free. This recipe yields three large Belgian-style waffles, perfect for sharing or meal prepping.
- 1 ¼ cup cassava flour
- ¼ cup arrowroot starch
- 1 teaspoon baking soda
- ¼ teaspoon sea salt
- 2 pasture-raised eggs, beaten
- 3 teaspoons apple cider vinegar
- ¼ cup melted coconut oil or avocado oil
- 1 cup full-fat canned coconut milk
- 4 pieces crispy cooked bacon, crumbled
- 3 scallions, thinly sliced
Follow these steps to create your savory paleo breakfast:
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures
- Fold in crumbled bacon and sliced scallions
- Preheat your waffle maker
- Pour 1 cup of batter per waffle
- Cook until golden brown and crispy
- Serve with extra scallions on top
These bacon waffles take just 20 minutes to prepare and cook. They’re a great option for those seeking a protein-rich breakfast alternative. The combination of crispy bacon and fresh chives creates a flavorful, satisfying meal.
Nutrition Facts | Per Waffle |
---|---|
Calories | 420 |
Protein | 12g |
Fat | 28g |
Carbs | 35g |
Fiber | 4g |
Sweet Potato Paleo Waffles
Want a unique twist on vegetable paleo waffles? Try these tasty sweet potato waffles. They mix sweet potatoes’ health benefits with paleo eating. This makes a delicious breakfast that’s grain-free and full of vitamins.
To make eight 7-inch diameter, 1-inch thick waffles, you’ll need:
- 4 cups grated sweet potato
- 2 large eggs
- 1/2 cup coconut flour
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 1 tsp baking soda (optional)
Here’s how to make your sweet potato paleo waffles:
- Preheat your waffle iron
- Mix grated sweet potato and eggs in a large bowl
- Add coconut flour, cinnamon, salt, and baking soda (if using)
- Stir until well combined
- Scoop batter onto the waffle iron
- Cook for 5-7 minutes or until golden brown
These waffles are not only tasty but also good for you. Each serving has 149 calories, 10g of carbs, 5g of protein, and 9g of fat. They’re also packed with Vitamin A, giving you 191% of your daily needs per serving.
Top your sweet potato waffles with fresh fruit, nut butter, or maple syrup for more flavor. They’re great for meal prep too. Make a batch and enjoy them all week for quick, healthy breakfasts.
Fruit-Infused Paleo Waffle Recipes
Fruit paleo waffles add a sweet touch to your breakfast. They are both healthy and tasty. Let’s make a batch of fruit-infused paleo waffles for eight people.
- 1/2 cup (120g) unsweetened applesauce
- 1/2 cup (125g) almond butter
- 1/4 cup (25g) coconut flour
- 1/4 cup (30g) tapioca starch
- 6 large eggs
- 1 cup mixed berries (fresh or frozen)
Instructions:
- In a large bowl, whisk together applesauce and almond butter until smooth
- Add eggs one at a time, mixing well after each addition
- Sift in coconut flour and tapioca starch, stirring until combined
- Gently fold in mixed berries
- Preheat your waffle iron and grease lightly
- Pour batter onto the hot iron, close, and cook until golden brown
- Repeat with remaining batter
These fruit paleo waffles are tasty and good for you. Each serving has 224 calories, 7g of sugar, 14g of fat, and 7g of protein. They also have 5g of fiber. For more healthy fruit waffles ideas, try using diced apples or peaches instead of berries.
Blueberry Lemon Paleo Waffles
Try the tangy-sweet delight of blueberry paleo waffles with a zesty lemon twist. This recipe mixes fresh blueberries with a citrus kick. It’s a refreshing breakfast treat that’s both nutritious and delicious.
These gluten-free, paleo-friendly waffles use almond flour and cassava flour. They’re perfect for those on a grain-free diet. Coconut milk adds richness and a subtle tropical flavor that complements the blueberries.
Ingredients for 3 Servings
- ½ cup almond flour
- ½ cup tapioca flour
- 3 tablespoons coconut flour
- 4 eggs, room temperature
- ½ cup coconut milk
- 1 tablespoon lemon olive oil
- 1½ teaspoons baking powder
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon agave or maple syrup
- ½ cup fresh blueberries
- 2 tablespoons Bonne Maman INTENSE Blueberry Spread
Instructions
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures until smooth
- Fold in fresh blueberries and blueberry spread
- Preheat waffle iron and grease lightly
- Pour batter into waffle iron
- Cook for about 6 minutes until golden brown
- Serve warm with your favorite toppings
These citrus paleo waffles are packed with nutrition. Each serving has 9g of protein and 4g of fiber. They keep you satisfied all morning. Blueberries add antioxidants, and lemon adds a refreshing zing.
Nutrient | Amount per Serving |
---|---|
Calories | 232 kcal |
Carbohydrates | 22g |
Protein | 9g |
Fat | 13g |
Fiber | 4g |
Sugar | 6g |
Apple Cinnamon Paleo Waffles
Apple paleo waffles mix autumn’s cozy flavors with a grain-free breakfast. This recipe makes 7 waffle squares, each 5 inches long. It serves 5-7 people, making it perfect for a cinnamon paleo breakfast. These waffles are full of nutrients and taste great.
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tsp baking soda
- 2 tsp ground cinnamon
- 1/4 tsp salt
- 4 large eggs
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup unsweetened almond milk
- 1 medium apple, peeled and finely diced
Here’s how to make your apple cinnamon paleo waffles:
- Preheat your waffle iron.
- Mix dry ingredients in a large bowl.
- Whisk wet ingredients in a separate bowl.
- Combine wet and dry mixtures, stirring until smooth.
- Fold in diced apples.
- Pour batter onto waffle iron and cook until golden brown.
- Serve warm with your favorite toppings.
These apple paleo waffles are tasty and healthy. Each serving has a good mix of nutrients and vitamins.
Nutrient | Amount per Serving |
---|---|
Calories | 455 kcal |
Carbohydrates | 25g |
Protein | 13g |
Fat | 37g |
Fiber | 7g |
Sugar | 7g |
Calcium | 294mg |
Iron | 4mg |
Begin your day with these apple cinnamon paleo waffles for a fulfilling breakfast. The mix of almond flour, coconut flour, and fresh apples gives a unique taste and texture. It’s a paleo-friendly option that rivals traditional waffles.
Strawberry Coconut Paleo Waffles
Try the tropical taste of strawberry coconut paleo waffles. This recipe mixes fresh strawberries with coconut flour for a tasty breakfast. It’s great for those on coconut paleo diets, offering a new breakfast option.
To make 8 seven-inch diameter, one-inch thick waffles, you’ll need:
- 4 eggs
- ¾ cup almond milk
- ¼ cup coconut flour
- ½ cup tapioca flour
- 1 tablespoon pure maple syrup
- ¼ teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 2 cups ripe strawberries, chopped
- 2 tablespoons pure maple syrup (for topping)
Here’s how to make your strawberry paleo waffles:
- In a large bowl, whisk together eggs and almond milk
- Add coconut flour, tapioca flour, maple syrup, cinnamon, and vanilla extract
- Mix until the batter is smooth and lump-free
- Fold in 1 cup of chopped strawberries
- Preheat your waffle iron and grease it lightly
- Pour 1/3 cup of batter per waffle onto the iron
- Cook until golden brown and crispy
- Top with remaining strawberries and drizzle with maple syrup
These waffles are tasty and healthy. Each serving has 136 calories, 17g of carbs, 6g of protein, and 5g of fat. They’re perfect for a balanced breakfast or after a workout, with 25 grams of protein per two waffles.
For more flavor, try strawberry chia jam or coconut cream topping. These paleo-friendly toppings make your waffles even better and add nutrients to your meal.
Protein-Packed Paleo Waffle Recipes
Looking for a paleo protein breakfast that’s tasty and filling? High-protein paleo waffles are the perfect choice. They’re packed with protein and follow paleo guidelines.
This recipe makes 6 square waffles, great for family breakfasts or meal prep. They’re free from nuts, gluten, and grains, fitting many diets.
Here’s what you’ll need for 6 servings:
- 3/4 cup applesauce
- 4 large eggs
- 2 tablespoons coconut oil
- 1 cup tapioca flour
- 1 cup vanilla protein powder (paleo-friendly)
Here’s how to make your high-protein paleo waffles:
- Preheat your waffle iron
- Blend all ingredients until smooth
- Grease the waffle iron with coconut oil
- Pour batter onto the iron
- Cook for about 5 minutes or until golden brown
The waffles are fluffy inside and crispy outside. They’re not too sweet, so you can top them with anything. Keep them in the fridge for up to 4 days or freeze for 3 months for a quick breakfast.
This recipe has a 4.9-star rating from 19 reviews. It’s part of a cookbook with over 300 grain-free breakfast recipes, tested for 10 years. Enjoy your protein-packed paleo waffles!
Collagen Peptide Paleo Waffles
Want a protein-packed paleo breakfast that’s also tasty? Try collagen waffles. They mix collagen peptides with a paleo waffle, offering a protein-rich start to your day.
Here’s what you need for eight 7-inch diameter, 1-inch thick waffles:
- 1 cup blanched almond flour
- 1/4 cup tapioca flour
- 1/4 cup coconut sugar
- 2 scoops collagen peptides
- 1 tsp baking powder
- 1/4 tsp salt
- 4 large eggs
- 1/2 cup water
Here’s how to make your collagen waffles:
- Mix dry ingredients in a large bowl
- Whisk eggs and water in a separate bowl
- Combine wet and dry ingredients until smooth
- Preheat your waffle iron
- Pour batter onto the iron and cook for about 8 minutes
These waffles are great for post-workout meals or a protein-rich breakfast. Each serving has 58 grams of protein and 23 grams of carbs. Top them with non-dairy yogurt, fresh fruit, or maple syrup for extra taste.
Nutrient | Amount per Serving |
---|---|
Calories | 785 |
Protein | 58g |
Carbs | 23g |
Fat | 52g |
These waffles are gluten-free, grain-free, and dairy-free. They’re perfect for many diets. You can also freeze them for easy meals later.
Chia Seed Paleo Waffles
Chia seed waffles are a healthy twist on the classic breakfast. They are full of omega-3 fatty acids. This makes them a great way to start your day. You can make 9 small waffles, enough for 4 people.
It only takes 10 minutes to prepare. Cooking them takes 40 minutes. Here’s what you need:
- 1-1/2 cups almond flour
- 1/4 cup tapioca flour
- 3 tablespoons chia seeds
- 3 eggs
- 1/3 cup unsweetened almond milk
- 3 tablespoons melted coconut oil
- 2 tablespoons honey or pure maple syrup
Here’s how to make the batter:
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures
- Let batter rest for 5 minutes
- Pour into preheated waffle iron
- Cook for about 3-4 minutes until golden brown
These waffles are perfect for a healthy breakfast. Each serving has about 117 calories. They also have 8g of carbs, 3g of protein, and 9g of fat. Try them with coconut whipped cream, fresh fruit, or almond butter for extra taste.
Topping Ideas | Preparation Tips |
---|---|
Coconut whipped cream | Prepare batter in advance |
Homemade jam | Store in refrigerator overnight |
Fresh chopped fruit | Can be made into pancakes |
Hemp hearts | Reheat frozen waffles by toasting |
Almond Butter Paleo Waffles
Craving a protein-rich paleo breakfast? Try these delicious almond butter paleo waffles. They’re perfect for those following a paleo diet or anyone looking for a nutritious start to their day. These nut butter waffles are not only tasty but also packed with protein and healthy fats.
This recipe yields 8 waffles, each 7 inches in diameter and 1 inch thick. Here’s what you’ll need:
- 2 cups almond flour
- 1/2 cup creamy almond butter
- 4 large eggs
- 1/2 cup unsweetened almond milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
Now, let’s make these protein-rich paleo waffles:
- Preheat your waffle iron.
- In a large bowl, whisk together almond flour, baking soda, and salt.
- In another bowl, mix almond butter, eggs, almond milk, honey, and vanilla extract.
- Combine wet and dry ingredients, stirring until well blended.
- Pour batter onto the preheated waffle iron.
- Cook for 2-3 minutes or until golden brown.
- Repeat with remaining batter.
These almond butter paleo waffles are versatile. Top them with fresh berries, a drizzle of honey, or extra nut butter for a satisfying breakfast. Each waffle contains about 229 calories, 18.2g fat, 11.3g carbs, 9.6g protein, and 4g fiber.
Nutrient | Amount per Waffle |
---|---|
Calories | 229 |
Fat | 18.2g |
Carbs | 11.3g |
Protein | 9.6g |
Fiber | 4g |
Seasonal Paleo Waffle Recipes
Seasonal paleo waffles add fun to your holiday breakfast. As spring comes, enjoy festive recipes that follow paleo rules.
Try green spinach waffles for St. Patrick’s Day on March 17th. For St. Joseph’s Day on March 19th, make almond-flavored waffles. The Solemnity of the Annunciation on March 25th is perfect for Lady Day Swedish Waffles, a paleo version of traditional Swedish waffles.
Here’s a recipe for Lady Day Swedish Waffles (makes 8 waffles):
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tsp baking soda
- 1/4 tsp sea salt
- 4 large eggs
- 1/2 cup coconut milk
- 1/4 cup coconut oil, melted
- 2 tbsp honey
- 1 tsp vanilla extract
- Mix dry ingredients in a large bowl.
- Whisk wet ingredients in a separate bowl.
- Combine wet and dry mixtures until smooth.
- Preheat waffle iron and grease with coconut oil.
- Pour 1/3 cup batter per waffle and cook until golden.
These seasonal paleo waffles are a healthy breakfast choice. Each serving has 11g of protein, 5g of fiber, and important vitamins like vitamin A (587IU) and calcium (142mg).
Spring: Lemon Poppy Seed Paleo Waffles
Spring paleo waffles are a refreshing twist on a breakfast classic. These lemon poppy seed recipes bring a zesty flavor to your morning routine. They are grain-free and paleo-friendly.
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 2 tablespoons poppy seeds
- 1 tablespoon lemon zest
- 4 large eggs
- 1/3 cup honey
- 1/4 cup lemon juice
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
Follow these steps to create your spring paleo waffles:
- Mix dry ingredients in a large bowl
- Whisk wet ingredients in a separate bowl
- Combine wet and dry mixtures
- Let batter rest for 5 minutes
- Preheat your waffle iron
- Pour batter onto hot iron
- Cook until golden brown
- Serve with your favorite paleo toppings
These lemon poppy seed paleo waffles take just 10 minutes to prep and 20 minutes to cook. The recipe yields 4 servings, perfect for a family breakfast or brunch gathering. Pair them with homemade raspberry butter or syrup for an extra spring-inspired touch.
Nutritional Info | Per Serving |
---|---|
Calories | 320 |
Protein | 12g |
Carbs | 24g |
Fat | 22g |
Fiber | 5g |
Summer: Peach Almond Paleo Waffles
Enjoy the summer with these tasty peach almond paleo waffles. They mix the sweetness of fresh peaches with almonds’ nutty taste. This makes a great summer breakfast that’s also healthy for your paleo diet.
For eight 7-inch diameter, 1-inch thick waffles, you’ll need:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tsp baking soda
- 1/4 tsp salt
- 4 large eggs
- 1/2 cup almond milk
- 1/4 cup honey
- 2 tsp almond extract
- 2 tbsp coconut oil, melted
- 2 ripe peaches, diced
Here’s how to make your summer paleo waffles:
- In a large bowl, mix almond flour, coconut flour, baking soda, and salt.
- In another bowl, whisk eggs, almond milk, honey, and almond extract.
- Combine wet and dry ingredients, stirring until smooth.
- Fold in melted coconut oil and diced peaches.
- Preheat your waffle iron and grease it lightly.
- Pour batter onto the iron and cook for about 4 minutes until golden brown.
- Serve hot with fresh peach slices and a drizzle of honey.
These peach breakfast recipes are not only delicious but also full of nutrients. Each serving has 131 calories, 8.7g of fat, 8g of carbs (with 4.6g of fiber), and 8.9g of protein. The recipe makes 9 servings, ideal for family breakfasts or meal prep.
Nutrient | Amount per Serving |
---|---|
Calories | 131 kcal |
Fat | 8.7g |
Carbs | 8g (3.5g net) |
Fiber | 4.6g |
Protein | 8.9g |
Fall: Maple Pecan Paleo Waffles
Crisp autumn mornings are perfect for cozy fall paleo waffles. This maple pecan recipe combines seasonal flavors with paleo-friendly ingredients. Enjoy the rich taste of pecans and the sweetness of maple syrup in every bite.
To make eight 7-inch diameter, 1-inch thick waffles, you’ll need these ingredients:
- 2 cups pecan pieces
- 1/2 cup tapioca flour
- 1/2 cup cassava flour
- 2 eggs
- 1/2 cup flax milk
- 1/4 cup pure maple syrup
- 1/2 cup coconut oil
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking soda
Here’s how to make your maple pecan paleo waffles:
- Preheat your waffle iron.
- Mix dry ingredients in a large bowl.
- Whisk wet ingredients in a separate bowl.
- Combine wet and dry mixtures, stirring until smooth.
- Pour batter onto the hot waffle iron.
- Cook for about 5 minutes or until golden brown.
- Serve hot with extra pecans and maple syrup.
For a special treat, try candied pecans. Mix 1/4 cup maple syrup with 1 cup pecans, spread on a baking sheet, and roast for 10 minutes at 350°F. These maple pecan recipes bring the essence of fall to your breakfast table.
Ingredient | Amount | Cost |
---|---|---|
Raw Organic Pecans | 2 cups | $11.99 |
Tapioca Flour | 1/2 cup | $1.50 |
Cassava Flour | 1/2 cup | $2.00 |
Eggs | 2 | $0.50 |
Flax Milk | 1/2 cup | $0.75 |
Winter: Gingerbread Paleo Waffles
Start your winter mornings with these tasty gingerbread paleo waffles. They’re a grain-free take on a holiday favorite. These waffles are perfect for cold mornings, blending gingerbread’s warmth with the paleo diet’s health benefits.
Here’s a simple recipe for 8 gingerbread breakfast waffles. Each is 7 inches in diameter and 1 inch thick:
Ingredients:
- 4 large eggs
- 1/3 cup almond milk
- 1/3 cup smooth almond butter
- 1/3 cup melted coconut oil (cooled)
- 1/4 cup blackstrap molasses
- 1 tsp pure vanilla extract
- 1/2 cup coconut flour
- 1/4 cup tapioca flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 2 tsp ground ginger
- 2 tsp cinnamon
- 1/8 tsp ground allspice or cloves
Instructions:
- In a large bowl, whisk together eggs, almond milk, almond butter, coconut oil, molasses, and vanilla extract.
- In a separate bowl, mix coconut flour, tapioca flour, baking soda, baking powder, ginger, cinnamon, and allspice.
- Combine wet and dry ingredients, stirring until well blended.
- Preheat your waffle iron and grease it lightly with coconut oil.
- Pour 1/3 to 1/2 cup of batter into the center of the waffle iron.
- Cook for about 5 minutes or until golden brown and crispy.
- Repeat with remaining batter.
These gingerbread paleo waffles can be frozen for up to 2 months. They’re great for busy mornings. Top with powdered sugar, coconut whipped cream, or maple syrup for a special treat.
Nutritional Information | Per Serving |
---|---|
Calories | 290 |
Protein | 8g |
Carbohydrates | 18g |
Fat | 22g |
Fiber | 4g |
Paleo-Friendly Toppings and Syrups for Waffles
Make your paleo waffles even better with tasty, compliant toppings. These choices add flavor and nutrients. They keep your breakfast free from grains and refined sugar.
Homemade Fruit Compotes
Make delicious fruit compotes for your paleo waffles. Mix 2 cups of fresh berries with 2 tablespoons of water and a teaspoon of honey. Cook for 10 minutes to get a thick, sweet topping full of flavor.
Coconut Whipped Cream
For a creamy topping, chill a can of full-fat coconut milk in the fridge overnight. Take out the solid cream and whip it with a teaspoon of vanilla extract. This dairy-free option adds a luxurious feel to your paleo waffle toppings.
Paleo Maple Syrup Alternatives
Swap traditional maple syrup for sugar-free syrups like date syrup or coconut nectar. These natural sweeteners bring complex flavors without breaking your paleo diet. Use about 2 tablespoons per serving for the perfect sweetness.
Nut Butter Drizzles
Add protein and healthy fats with a nut butter drizzle. Warm 2 tablespoons of almond or cashew butter until it’s pourable. This rich topping pairs well with the crispy texture of your paleo waffles.