Are you curious about the nutrition facts for Waffle House waffles? Do you want to make sure that indulging in one of these delicious treats won’t derail your health goals? I know how it is, we all want a little bit of freedom and comfort when it comes to our meals. Well, if that’s what you’re looking for then this article is just the place for you! I’ll be breaking down everything from macros to calories so you can rest assured that those waffles are still on the menu for guilt-free snacking.
Table of Contents
Comparison Chart – Nutrition Facts for Waffle House Waffles and Toppings
| Nutrition Facts | Classic Waffle House Waffle | Pecan Topping | Chocolate Chip Topping | Peanut Butter Chip Topping |
|---|---|---|---|---|
| Calories | 410 | 150 | 110 | 150 |
| Calories from Fat | 160 | 140 | 50 | 80 |
| Total Fat | 18 grams | 15 grams | 6 grams | 8 grams |
| Saturated Fat | 10 grams | 1.5 grams | 3.5 grams | 7 grams |
| Trans Fat | 0 grams | 0 grams | 0 grams | 0 grams |
| Cholesterol | 50 milligrams | 0 milligrams | 0 milligrams | 0 milligrams |
| Sodium | 870 milligrams | 0 milligrams | 0 milligrams | 95 milligrams |
| Carbohydrates | 55 grams | 3 grams | 16 grams | 17 grams |
| Fiber | 2 grams | 2 grams | 1 grams | 1 grams |
| Sugars | 15 grams | 1 grams | 13 grams | 16 grams |
| Protein | 8 grams | 2 grams | 1 grams | 3 grams |
| Allergens | Egg, Milk, Soy, Tree Nuts, Wheat | Tree Nuts | Soy | Milk, Peanut, Soy |
Calories In A Waffle House Waffle
I love the delicious taste of Waffle House waffles. Even though they’re not always the healthiest breakfast option, they taste amazing and I just can’t resist them! But before you dig in, it’s important to know what nutrition facts come with a serving of this deliciousness.
Let’s start by talking about the number of calories per type of Waffle House waffle. Waffle House only sells classic-style waffles that have the same 0.5-inch thickness as an Eggo waffle but are about 2 inches longer in diameter. The top rated thin waffle makers that make Waffle House-style waffles are the All Clad 99012GT and Breville BWM520XL round waffle makers, which each makes one 7-inch wide, 0.5-inch thick waffle at a time.
According to Waffle House’s own website, each classic Waffle from Waffle House without any toppings contains 410 calories. Based on a daily recommended intake of 2,000 calories per day, this is 21% of the daily recommended value and this does not include butter or syrup which can add another 150 calories if you just have 1 tablespoon of each.
They also have three different toppings to choose from: Pecans, Chocolate Chips, and Peanut Butter Chips. Both the Pecan and Peanut Butter Chip toppings have 150 calories while the Chocolate Chip topping has 110 calories. Many customers order more than one topping for their waffles because it is only an additional 60 cents for pecans and an extra 40 cents for either chocolate chips or peanut butter chips.
Fat Content In A Waffle House Waffle
I’m sure you’re wondering what kind of fat content is found in a Waffle House waffle. When it comes to nutrition, fats tend to get a bad reputation. However, not all types of fats are created equal. Understanding the different types of fats can help you make informed decisions about what you eat and how much you consume. There are three main types of fat: saturated, unsaturated, and trans. Think of them like the Three Musketeers, but instead of fighting for France’s honor, they’re battling for space in your arteries.
Saturated fats are like that annoying relative who never leaves your house. They’re found mostly in animal products like meat and dairy, and they tend to be solid at room temperature (think butter, cheese, or bacon grease). They have been linked to an increased risk of heart disease due to their ability to raise levels of LDL or “bad” cholesterol in the body. So that stick of butter you just smeared on your toast? Yeah, that’s a saturated fat. Sorry.
One classic Waffle House waffle has 18 grams of total fat which is 23 percent of the daily recommended value of 78 grams according to the USDA’s updated daily recommended values for nutrients. Meanwhile, the pecans, chocolate chip , and peanut butter chips toppings contain 15, 6, and 8 grams of total fat, respectively.
However, according to a public document released by Waffle House that contains nutritional information about each of their menu items, each waffle contains 10 grams of saturated fat which is 50 percent of the daily recommended value of 20 grams, and the pecans, chocolate chips, and peanut butter chips toppings contain another 1, 3.5, and 7 grams of saturated fat, respectively. So if you want to avoid saturated fat, you should definitely eat something else.
Trans fats are the black sheep of the family. They’re created when liquid oils are turned into solids through a process called hydrogenation (which sounds like something out of Breaking Bad). Trans fats can be found in processed foods like fried foods, baked goods, and packaged snacks such as cookies and crackers. Like saturated fats, trans fats can increase levels of LDL cholesterol and therefore increase the risk for heart disease.
Fortunately, the classic Waffle House waffle and the pecan, chocolate chip, and peanut butter chip toppings contain zero grams of trans fat.
Unsaturated fats, on the other hand, have been shown to have numerous health benefits when consumed in moderation. One type of unsaturated fat is monounsaturated fat which has been linked to lower levels of LDL or “bad” cholesterol while increasing HDL or “good” cholesterol levels. This can help reduce the risk for heart disease and stroke. Foods that are rich in monounsaturated fats include olive oil, avocados, nuts and seeds.
Another type is polyunsaturated fat which is essential for brain function, growth, and development. It also plays a crucial role in reducing inflammation within the body which can lead to chronic diseases like cancer and arthritis. Consuming foods high in polyunsaturated fats such as fatty fish, nuts, seeds, and vegetable oils can be an easy way to incorporate these benefits into your diet.
Each classic Waffle House waffle has 8 grams of unsaturated fat while the pecans, chocolate chips, and peanut butter chips toppings contain 13.5, 2.5, and 1 gram of unsaturated fat, respectively.
Sugar Content
Have you ever wondered how much sugar is in a Waffle House waffle? You may be surprised to learn that there’s an excessive amount of the sweet stuff. It’s important to remember that too much sugar can lead to some serious health risks, so moderation is important. Here are five things you should know about sugar in a Waffle House waffle:
• Excessive Sugar: A single plain waffle from Waffle House contains 15 grams of sugar – that’s 3.6 teaspoons! This is 30 percent of the 50 grams that is the daily recommended value. Ordering a chocolate chips topping would add another 13 grams of sugar while ordering a peanut butter chips topping would add another 16 grams which means you can have 60 percent of the recommended value of sugar all with one dish. You should do your teeth a favor and order the pecans topping instead which has a lot less sugar with only 1 gram.
• Sugar Dangers: Eating too much added sugar puts us at risk for developing chronic diseases like diabetes, heart disease, cancer, and obesity.
• Sugar Moderation: To reduce your intake of added sugars it’s best to stick with whole foods as much as possible rather than processed snacks and meals which often contain hidden sources of sugar.
• Sugar Intake: Remember that even if we consume small amounts of added sugars every day our bodies still need other essential nutrients like protein, healthy fats, and complex carbohydrates for optimal health.
Ultimately eating added sugars needs to be considered carefully when planning out our diets each week. Try opting for healthier alternatives where possible or simply reducing portion sizes – this way we can enjoy everything life has to offer without compromising on our long term health.
Carbohydrates
I know what you’re thinking — waffles must have a ton of carbs, right? But surprisingly enough, the carb content in Waffle House waffles is actually quite manageable. Let’s take a look at what kind of nutrition they offer!
A single serving size (1 waffle) contains 55 grams of carbohydrates. That may seem like a lot but it’s not terrible considering that this portion size also supplies you with 8 grams of protein and 2 grams of dietary fiber to help keep your blood sugar levels more stable over time.
Dietary Fiber
Moving on from the carbs in a Waffle House waffle, let’s take a look at the dietary fiber content. Dietary fiber is an important part of our diet and can provide us with numerous health benefits. Each waffle house waffle contains 2 grams of fiber which is only 7 percent of the daily recommended value of 28 grams.
If you eating at Waffle House and want something with more fiber, then you should order Bert’s Chili. Regular Bert’s Chili has 4 grams of fiber, 150 calories, 10 grams of protein, and 15 grams of carbs. Large Bert’s Chili has 5 grams of fiber, 230 calories, 15 grams of protein, and 23 grams of carbs.
| Menu Item | Calories | Protein | Carbs | Fiber |
|---|---|---|---|---|
| Waffle | 410 | 8 grams | 55 grams | 2 grams |
| Regular Bert’s Chili | 150 | 10 grams | 15 grams | 4 grams |
| Large Bert’s Chili | 230 | 15 grams | 23 grams | 5 grams |
Protein Content
Now let’s talk about the protein content in a Waffle House waffle. This may come as no surprise, but Waffle House waffles are made with eggs and milk, which means they contain animal proteins. Each Waffle House waffle contains a generous amount of protein at 8 grams per waffle which is 16% of the daily recommended value of 50 grams. The pecans, chocolate chips, and peanut butter chips toppings contain 2, 1, and 3 grams of protein, respectively.
While waffle house waffles are a great source of protein, they also have way too much sugar and too many calories for health-conscious people. If you want a breakfast with a lot of protein and very few calories and sugar, then you should consider ordering eggs at Waffle House instead. Two scrambled eggs at Waffle House come with 12 grams of protein and only 2 grams of sugar, 4 grams of saturated fat, 2 grams of carbohydrates, and 180 calories.
| Menu Item | Calories | Protein | Sugar | Carbs | Saturated Fat |
|---|---|---|---|---|---|
| Waffle | 410 | 8 grams | 15 grams | 55 grams | 10 grams |
| Two Scrambled Eggs | 180 | 12 grams | 2 grams | 2 grams | 4 grams |
Sodium Content
Did you know that Waffle House waffles contain quite a bit of sodium? In this section, I’ll discuss the sodium content in a Waffle House waffle and how much you should be having as part of your diet.
When it comes to nutrition, most people think about calories rather than sodium. A single Waffle House waffle contains around 870 milligrams of sodium, which is almost 38% of the daily recommended intake of 2300 milligrams for an adult! That’s why it’s so important to pay attention to serving sizes when eating them: if you have two or more at once, then the amount of sodium can quickly add up.
Cholesterol Content
Making informed dietary choices is an important part of maintaining a healthy lifestyle, and that includes being aware of the cholesterol content in food. When it comes to waffles from Waffle House, it’s worth noting that one classic waffle contains 50 milligrams of cholesterol, or 17% of the daily recommended value of 300 milligrams. While this may not seem like much compared to other breakfast options, if you’re trying to reduce your overall intake it can add up quickly.
However, I’ve found that there are ways to still enjoy delicious waffles without compromising my eating habits or health benefits. For example, eating a “light” version with no added butter or syrup helps cut down on unnecessary saturated fat – which is closely related to increased levels of LDL (bad) cholesterol. Also loading up on fresh fruit as a topping adds valuable fiber and antioxidants while also reducing sugar levels significantly.
