Oatmeal Nut Waffle Recipes without Flour

Oatmeal nut waffles made without flour are gluten-free and offer a tasty alternative to traditional waffles made with all-purpose flour.

The secret to these waffles is the blended rolled oats which is the gluten-free replacement for flour. They’re mixed with almond milk, eggs, maple syrup, and warm spices like cinnamon, cloves, cardamom, and ginger. This blend creates a crispy outside and a soft, fluffy inside, pleasing even the most critical waffle enthusiasts.

These waffles are perfect for those on a gluten-free, vegan, or health-conscious diet. The recipe is easy to follow, from blending the oats to mixing the wet and dry ingredients and resting the batter before cooking. They’re a great choice for a nutritious breakfast, as detailed in the flourless waffles guide.

Key Takeaways

• Oatmeal nut waffles are made without any flour, making them gluten-free and nutrient-dense.
• The recipe uses just 8 main ingredients, including rolled oats, almond milk, eggs, and pecans.
• The waffles have a crispy exterior and a soft, fluffy interior that’s full of flavor.
• The step-by-step instructions guide you through the easy process of making the batter and cooking the waffles.
• These waffles are a great option for those following a gluten-free, vegan, or health-conscious lifestyle.

Delicious and Healthy Flourless Oatmeal Nut Waffles

Begin your morning with a nutritious treat by indulging in flourless oatmeal nut waffles. This recipe diverges from traditional waffles by incorporating rolled oats, almond milk, eggs, and pecans. These ingredients combine to form a gluten-free, protein-rich breakfast that’s full of flavor.

The secret to these nutrient-dense waffles lies in the rolled oats, which are ground into a flour-like consistency. This creates a base that’s both sturdy and tender. The almond milk and eggs contribute a creamy texture, while the pecans introduce a crunchy, nutty flavor. The result is a waffle with a crisp exterior and a fluffy interior, pleasing to the palate.

This easy homemade waffles recipe stands out for its simplicity, requiring only 8 main ingredients. It’s quick to prepare in the morning. The gluten-free oat waffles are sweetened with maple syrup, avoiding refined sugars altogether.

Oatmeal nut waffle recipe with no flour

If you’re seeking a tasty, healthy breakfast option without traditional flour, consider my flourless oatmeal nut waffles. These waffles blend rolled oats into a flour-like consistency, along with pecans, eggs, and almond milk. This creates a gluten-free, nutritious waffle that rivals traditional wheat-based ones in satisfaction.

These gluten-free oatmeal waffles are remarkably simple to prepare. With a few straightforward steps, you can whip up a batch of oat flour waffles. Here’s how:

1. Begin by blending rolled oats in a high-speed blender or food processor until they resemble flour.
2. In a large mixing bowl, combine the oat flour with baking powder, cinnamon, and a pinch of salt.
3. Add the wet ingredients like almond milk, eggs, and maple syrup, and stir until just combined.
4. Gently fold in chopped pecans for a delightful crunch.
5. Let the batter rest for 5 minutes before cooking in a preheated waffle maker.

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These nut-based waffles without flour are not just tasty but also incredibly adaptable. Enjoy them with your preferred toppings, such as fresh fruit, nut butter, or honey. They’re also ideal for meal prep, keeping well in the fridge or freezer for quick, healthy breakfasts all week.

Ingredients for Oatmeal Nut Waffles

The key ingredients for these waffles include rolled oats and almond milk. These elements blend into a batter base. Oil, maple syrup, eggs, and baking powder enhance the texture and flavor. Pecans bring a nutty crunch, while spices like cinnamon and ginger add warmth and depth.

Rolled Oats

Rolled oats form the core of these waffles, offering a gluten-free base. When processed, they become a fine flour substitute, ensuring a traditional waffle texture.

Almond Milk

Almond milk brings moisture and richness to the batter, making the waffles tender and flavorful. Its mild taste complements the other ingredients harmoniously.

Oil

Oil, such as coconut or olive, is crucial for achieving a crisp exterior and a soft interior in the waffles.

Maple Syrup

Maple syrup naturally sweetens the waffles, adding to their golden color and caramelized taste.

Egg

Eggs act as a binder, keeping the waffle batter cohesive and structured.

Baking Powder

Baking powder is essential for the waffles’ light and airy texture, thanks to its leavening properties.

Pecans

Toasted pecans introduce a delightful crunch and nutty flavor to the waffles.

Spices (Cinnamon, Cloves, Cardamom, Ginger)

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Optional spices like cinnamon, cloves, cardamom, and ginger add warmth and complexity to the waffles, enriching their flavor profile.

Step-by-Step Instructions for Making Oatmeal Nut Waffle Batter

Creating delicious and healthy oatmeal nut waffles without flour is straightforward with this guide. Begin by blending rolled oats into a flour-like consistency using a blender or food processor. This step lays the foundation for the batter.

Blending Rolled Oats into Flour

1. In a blender or food processor, blend 1 1/2 cups (120 g) of rolled oats until they reach a fine, flour-like texture.

Mixing Dry Ingredients

Next, combine the dry ingredients, including oat flour, baking powder, and optional spices.

1. In a medium bowl, whisk together the 1 1/2 cup (120 g) oat flour, 1/4 cup (40 g) cornstarch, 1 Tbsp (12 g) coconut palm sugar, 1 1/2 tsp baking powder, and 1/2 tsp ground cinnamon.

Adding Wet Ingredients

Then, incorporate the wet ingredients, such as almond milk, eggs, oil, and maple syrup, into the mix.

1. In a separate bowl, mix together 1/2 cup (110 g) plain Greek yogurt, 1/4 cup (60 ml) unsweetened almond milk, 2 large eggs, 1 Tbsp (15 ml) oil, and 1 tsp vanilla extract.
2. Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix.

Folding in Pecans

Next, add the pecans to the batter.

1. Fold in 1/2 cup (60 g) chopped pecans into the waffle batter.

Letting Batter Rest for 5 Minutes

Allow the mixture to rest for 5 minutes before cooking. This step is vital for the oats to absorb the liquid, resulting in waffles with a thick, satisfying texture.

Cooking Oatmeal Nut Waffles

Preparing delicious oatmeal nut waffles is a straightforward process that yields crisp, flavorful results. Once you have your oatmeal nut waffle batter ready, it’s time to get cooking!

To begin, preheat your waffle iron to a high setting. This ensures the waffles cook evenly, developing a crisp exterior and a soft, fluffy interior. When the waffle iron is hot, scoop about 2-3 large spoonfuls of batter onto the center, spreading it slightly to the edges.

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Allow the waffles to cook for 2-3 minutes, or until they are golden brown and crisp on the outside. Adjust the cooking time based on your waffle iron to achieve the perfect texture. Keep a close eye on the waffles as they cook quickly due to the baking powder and other ingredients.

Once the oatmeal nut waffles are cooked, carefully remove them from the iron using a fork or tongs. Be cautious of hot surfaces and avoid burns. Serve the waffles warm, with your favorite toppings like fresh fruit, yogurt, or a drizzle of maple syrup.

For best results, follow the waffle cooking tips and waffle iron settings recommended in the recipe instructions. Experiment with different waffle iron temperatures and cooking times to find the perfect balance for your desired texture and doneness.

Tips for Crispy Oatmeal Nut Waffles

Getting the perfect crispy texture on your homemade oatmeal nut waffles is simpler than it seems. Here are some essential tips to ensure that delightful crunch every time:

1. Let the batter rest for at least 5 minutes before cooking. This allows the rolled oats to fully absorb the liquid ingredients, resulting in a thicker, more structured batter that will crisp up beautifully on the waffle iron.
2. If your waffles aren’t as crispy as you’d like after the initial cooking, simply place them in a preheated 350°F oven for 10 minutes. This extra bit of dry heat will help further crisp up the exterior while keeping the interior light and fluffy.
3. Make sure to thoroughly grease your waffle iron with oil or non-stick spray before adding the batter. This prevents the waffles from sticking and ensures a crisp, evenly-cooked surface.

Meal Prep and Storage Tips

These delectable oatmeal nut waffles are ideal for meal prepping and preparing in advance. They can be kept in a sealed container in the fridge for up to 5 days or kept frozen for up to 3 months. To reheat, place the waffles in a toaster or oven preheated to 350°F for 10-15 minutes, until they’re hot and crispy. Prepping a batch of these flourless waffles ensures a quick, nutritious breakfast for busy days.

Here are some tips for meal prepping and storing your oatmeal nut waffles:

1. Cook a large batch of waffles and let them cool completely.
2. Freeze the waffles in a single layer on a baking sheet, then move them to an airtight container or freezer bag for up to 3 months.
3. To reheat frozen waffles, place them in a toaster or oven preheated to 350°F for 10-15 minutes, until they’re hot and crispy.
4. For refrigerator storage, put the cooled waffles in an airtight container and keep them for up to 5 days.
5. When reheating refrigerated waffles, use a toaster, oven, or microwave to warm them up.

Nutritional Information for Flourless Oatmeal Nut Waffles

These delectable flourless oatmeal nut waffles not only tantalize your taste buds but also offer a nutritious start to your day. Each serving, a single waffle, is loaded with 295 calories, 33g of carbs, 7g of protein, and 16g of fat. This includes a notable 13g of unsaturated fats, crucial for heart health, from the pecans and oil.

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These waffles are a fiber powerhouse, providing 5g per serving, and are enriched with vitamins and minerals from oats, eggs, and spices. They stand out as a healthier alternative to traditional waffles, fitting well into a balanced diet.

This recipe’s focus on wholesome, nutrient-rich ingredients makes it a prime choice for those seeking a healthier waffle. It’s ideal for anyone on a gluten-free, vegan, or sugar-free diet. These macros for flourless waffles are a tasty and healthy waffle nutrition facts addition to your morning.

Flourless Banana Oat Waffles: A Healthy Alternative

Looking for a healthier waffle option? Try these flourless banana oat waffles. They’re made with just 6 ingredients: rolled oats, bananas, eggs, almond milk, vanilla, and cinnamon. These waffles are gluten-free, sugar-free, and vegan-friendly. The batter blends quickly in a blender, resulting in waffles that are fluffy and crispy. Top them with fresh fruit, maple syrup, or your favorite toppings for a delightful breakfast or brunch.

Ingredients for Banana Oat Waffles

• 2 cups (200g) of old-fashioned rolled oats
• 1 cup (240ml) of unsweetened vanilla almond milk
• 2 large eggs
• 1 ripe banana, mashed (about 3/4 cup or 180g)
• 1 teaspoon of vanilla extract
• 1 teaspoon of ground cinnamon

Instructions for Making Banana Oat Waffle Batter

1. In a blender, blend the rolled oats until they reach a flour-like consistency, about 1 minute.
2. Add the almond milk, eggs, mashed banana, vanilla, and cinnamon to the blender. Blend until the batter is smooth and well combined, about 1-2 minutes.
3. Let the batter rest for 10 minutes to thicken up.
4. Preheat your waffle iron to medium-high heat.
5. Lightly grease the waffle iron with non-stick cooking spray or a small amount of oil.
6. Scoop about 1/2 cup of batter onto the hot waffle iron and cook for 5-6 minutes, or until the waffles are golden brown and crispy.
7. Repeat with the remaining batter, making about 8 waffles total.

3-Ingredient Vegan Gluten-Free Oatmeal Waffles

Craving a quick, easy, and healthy breakfast option? Look no further than these delicious 3-Ingredient Vegan Gluten-Free Oatmeal Waffles! This simple recipe uses just rolled oats, ripe bananas, and plant-based milk to create crispy on the outside, fluffy on the inside waffles. These waffles are free of common allergens and dietary restrictions.

The best part? The batter comes together in a snap using a blender, and you can have a batch of hot, freshly made waffles on the table in under 20 minutes. Whether you’re following a vegan, gluten-free, or simply a healthier lifestyle, these 3-ingredient oatmeal waffles are the perfect way to start your day.

1. Preheat your waffle iron to medium-high heat.
2. In a blender, add 1 cup of rolled oats and blend until they reach a flour-like consistency.
3. Add 1 ripe banana, 3/4 cup of unsweetened almond milk, and a pinch of salt to the blender. Blend until the batter is smooth and creamy.
4. Lightly grease the preheated waffle iron and scoop about 1/2 cup of batter onto the center of the hot surface.
5. Cook the waffles for 5-7 minutes, or until golden brown and crispy.
6. Repeat with the remaining batter, making 4 waffles total.

The key to these 3-ingredient vegan gluten-free oatmeal waffles is the ripe banana. It adds natural sweetness and helps to bind the batter together. The rolled oats provide a hearty, nutty flavor and plenty of fiber. The plant-based milk keeps the waffles light and fluffy.

Feel free to top your waffles with your favorite toppings, such as fresh fruit, nut butter, maple syrup, or a dusting of cinnamon. These easy oatmeal waffles are sure to become a new breakfast staple in your household!

Topping Ideas for Oatmeal Nut Waffles

The versatility of these oatmeal nut waffles extends to the delicious toppings you can enjoy them with. Whether you’re in the mood for a classic breakfast or a decadent treat, the options are endless.

For a traditional morning delight, try topping your waffles with a drizzle of pure maple syrup, a handful of fresh berries, and a dollop of creamy vegan whipped cream. The combination of sweet, tart, and creamy flavors creates a harmonious balance that will have your taste buds singing.

For an indulgent twist, consider adding chocolate chips, a sprinkle of toasted coconut flakes, or a swirl of creamy nut butter. These toppings take the waffles to a whole new level of deliciousness, perfect for satisfying your sweet cravings.

If you’re looking to keep your waffles on the healthier side, opt for sliced almonds, a sprinkle of cinnamon, or a drizzle of unsweetened applesauce. These oatmeal waffle toppings add a boost of nutrition and flavor without compromising the overall healthy waffle topping ideas.

No matter your preference, the possibilities for sugar-free waffle toppings and vegan waffle toppings are endless. Get creative and experiment with different combinations to find your new favorite way to enjoy these delicious and nutritious oatmeal nut waffles.

Benefits of Oatmeal Nut Waffles: Gluten-Free, Vegan, and Sugar-Free

As a dedicated home cook, I’ve discovered the remarkable advantages of oatmeal nut waffles. These waffles, made with rolled oats, are naturally gluten-free. This makes them ideal for individuals with celiac disease or gluten sensitivities. The recipe is vegan, using almond milk and maple syrup, do not contain any added sugars. This makes it a healthier choice compared to traditional waffle recipes.

The ingredients in these waffles are packed with nutrients. Pecans, eggs, and spices contribute vitamins, minerals, and antioxidants. These elements support overall health and well-being. The pecans add a delightful crunch, while the spices warm the dish, enhancing the oats and maple flavors.

These waffles are perfect for a gluten-free, vegan, and sugar-free breakfast or a healthy snack for the family.